Receta Pineapple Sparkle Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
239.2g 		orange juice
62.0g 		lemon juice
30.5g 		lime juice
6.72g 		sugar
41.67g 		ice
2.47g 		ginger ale
41.67g 		carbonated water
30.5g 		lime
4.69g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.43 0.12 0.03 0.0 0.0 0.04 0.0 0.03 n/a 1.51 18.12
Total Fat (g) 0.29 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.43 5.16
Carbohydrates (g) 30.79 6.45 2.63 0.57 41.66 0.0 0.0 2.68 0.49 n/a 85.27 1023.24
Ash (g) n/a 0.25 0.08 0.02 0.0 0.0 n/a 0.03 0.01 n/a 0.4 4.8
Calories (kcal) 126.776 27.9 7.625 1.681 161.25 0.0 0.0 10.37 1.407 n/a 337.009 4044.108
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 206.6 54.75 27.67 6.1 0.01 2.47 41.58 27.79 4.14 n/a 371.11 4453.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 23.87 5.21 0.73 0.11 41.63 0.0 0.0 2.68 0.08 n/a 74.32 891.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 10.8
Calcium (mg) 31.096 6.82 2.135 0.941 0.417 0.074 1.667 0.305 1.548 n/a 45.002 540.024
Iron (mg) 0.74 0.12 0.01 0.01 0.0 0.0 0.02 0.0 0.03 n/a 0.93 11.16
Magnesium (mg) 28.704 6.82 1.83 0.538 0.0 0.025 0.417 0.0 0.281 n/a 38.615 463.38
Phosphorus (mg) 19.136 10.54 1.83 0.941 0.0 0.0 0.0 0.0 0.844 n/a 33.291 399.492
Potassium (mg) 310.96 124.0 37.82 7.865 0.833 0.0 0.833 0.0 4.784 n/a 487.096 5845.152
Sodium (mg) 4.784 0.62 0.305 0.134 0.0 0.099 2.5 3.66 0.094 n/a 12.196 146.352
Zinc (mg) 0.26 0.03 0.02 0.01 0.0 0.0 0.0 0.03 0.01 n/a 0.35 4.2
Copper (mg) 0.167 0.025 0.009 0.002 0.0 0.0 0.013 0.003 0.003 n/a 0.222 2.664
Manganese (mg) n/a 0.006 0.003 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.011 0.132
Selenium (mcg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Vitamin A, IU (IU) n/a 124.0 6.1 3.361 0.0 0.0 n/a 0.0 2.345 n/a 135.806 1629.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.2 0.305 0.134 0.0 0.0 0.0 0.0 0.094 n/a 6.733 80.796
Beta Carotene (mcg) 7.176 20.46 0.915 2.017 0.0 0.0 0.0 0.0 1.407 n/a 31.975 383.7
Vitamin E (mg) 0.05 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 2.745 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.045 888.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.8 31.0 14.0 2.0 0.0 0.0 0.0 0.0 1.4 n/a 153.2 1838.4
Thiamin (mg) 0.144 0.056 0.009 0.002 0.0 0.0 0.0 0.0 0.001 n/a 0.212 2.544
Riboflavin (mg) 0.048 0.019 0.003 0.001 0.008 0.0 0.0 0.0 0.001 n/a 0.08 0.96
Niacin (mg) 0.478 0.248 0.031 0.009 0.0 0.0 0.0 0.0 0.009 n/a 0.776 9.312
Pantothenic acid (mg) n/a 0.118 0.031 0.008 0.0 0.0 n/a 0.0 0.01 n/a 0.167 2.004
Vitamin B-6 (mg) 0.239 0.025 0.015 0.003 0.0 0.0 0.0 0.0 0.002 n/a 0.284 3.408
Folate (mcg) 43.056 18.6 3.965 0.672 0.0 0.0 0.0 0.0 0.375 n/a 66.668 800.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.9 3.8 1.6 0.3 0.0 0.0 0.0 0.0 0.2 n/a 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Isoleucine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Leucine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.008 0.096
Lysine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.008 0.096
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Phenylalanine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.084
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.084
Arginine (g) n/a 0.031 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.032 0.384
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.012 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.014 0.168
Aspartic acid (g) n/a 0.05 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.057 0.684
Glutamic acid (g) n/a 0.019 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.023 0.276
Glycine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.084
Proline (g) n/a 0.025 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.027 0.324
Serine (g) n/a 0.006 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.012 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.038 0.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.025 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.05 0.6
Polyunsaturated (g) 0.096 0.025 0.0 0.001 0.0 0.0 0.0 0.0 0.003 n/a 0.125 1.5