Receta Pineapple & Stone Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoons Kelapo natural coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
21.04g 		peach
42.0g 		plums
70.97g 		nectarine
35.49g 		mayonnaise
3.75g 		cream
3.75g 		ginger
0.23g 		sunflower
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.38 0.5 0.38 0.0 0.11 0.02 0.08 1.58 6.32
Total Fat (g) 0.03 0.11 0.2 0.11 2.92 0.45 0.01 0.2 4.02 16.08
Carbohydrates (g) 2.76 4.01 8.1 3.74 0.01 0.16 0.16 0.08 19.02 76.08
Ash (g) 0.05 0.18 0.26 0.17 0.02 0.02 0.01 0.01 0.72 2.88
Calories (kcal) 10.519 16.38 32.646 15.616 25.8 5.063 0.781 2.271 109.074 436.296
Starch (g) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 1.26 2.0 1.11 1.73 n/a n/a 0.0 0.01 6.11 24.44
Glucose (dextrose) (g) 0.36 0.82 3.6 0.56 n/a n/a 0.0 n/a 5.34 21.36
Fructose (g) 0.45 0.64 2.18 0.49 n/a n/a 0.0 n/a 3.76 15.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.03 0.06 0.0 n/a n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.09 37.33 61.91 31.09 0.81 3.01 0.02 0.02 152.27 609.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 3.52 7.04 2.8 0.01 0.01 0.01 0.01 15.47 61.88
Galactose (g) 0.0 0.03 0.1 0.0 n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.3 0.6 1.0 0.6 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 2.735 2.52 4.258 2.129 0.263 3.9 0.261 0.303 16.369 65.476
Iron (mg) 0.06 0.11 0.12 0.1 0.01 0.0 0.03 0.02 0.44 1.76
Magnesium (mg) 2.524 3.78 4.968 3.194 0.038 0.375 0.414 1.264 16.557 66.228
Phosphorus (mg) 1.683 8.4 11.355 9.227 0.938 3.563 0.333 2.566 38.065 152.26
Potassium (mg) 22.931 79.8 111.423 71.335 0.525 4.838 3.022 2.508 296.381 1185.524
Sodium (mg) 0.21 0.0 0.0 0.0 18.225 1.538 0.072 0.035 20.08 80.32
Zinc (mg) 0.03 0.07 0.07 0.06 0.0 0.02 0.01 0.02 0.28 1.12
Copper (mg) 0.023 0.029 0.043 0.032 0.0 0.001 0.001 0.007 0.136 0.544
Manganese (mg) 0.196 0.025 0.035 0.018 n/a 0.0 0.06 0.008 0.341 1.364
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.5 2.0
Vitamin A, IU (IU) 12.202 136.92 244.847 117.827 0.0 13.95 0.331 0.194 526.27 2105.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.0 3.75 15.0
Vitamin A, RAE (mcg_RAE) 0.631 6.72 12.065 6.033 0.0 3.825 0.016 0.012 29.302 117.208
Beta Carotene (mcg) 7.363 68.04 134.843 53.235 0.0 0.863 0.198 0.117 264.658 1058.632
Vitamin E (mg) 0.0 0.31 0.18 0.27 0.44 0.01 0.04 0.13 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.22 51.808 46.137 0.0 0.0 0.0 0.0 136.165 544.66
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.06 0.0 n/a n/a 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.1 2.8 6.7 1.9 0.0 0.0 0.0 0.0 21.5 86.0
Thiamin (mg) 0.017 0.008 0.021 0.011 0.0 0.002 0.0 0.006 0.065 0.26
Riboflavin (mg) 0.006 0.013 0.021 0.011 0.002 0.006 0.0 0.001 0.061 0.244
Niacin (mg) 0.105 0.34 0.298 0.401 0.0 0.003 0.012 0.032 1.192 4.768
Pantothenic acid (mg) 0.044 0.063 0.099 0.067 n/a 0.014 n/a 0.004 0.292 1.168
Vitamin B-6 (mg) 0.023 0.013 0.021 0.011 0.0 0.001 0.002 0.005 0.076 0.304
Folate (mcg) 3.787 1.68 3.549 1.775 0.0 0.413 0.088 0.883 12.173 48.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 1.2 2.6 1.3 2.2 0.0 0.7 0.1 0.2 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.007 0.004 n/a 0.002 0.0 0.001 0.02 0.08
Threonine (g) 0.004 0.008 0.007 0.004 n/a 0.005 0.0 0.004 0.032 0.128
Isoleucine (g) 0.004 0.008 0.007 0.004 n/a 0.007 0.001 0.004 0.035 0.14
Leucine (g) 0.004 0.013 0.014 0.004 n/a 0.011 0.001 0.006 0.053 0.212
Lysine (g) 0.006 0.013 0.014 0.007 n/a 0.009 0.001 0.004 0.053 0.212
Methionine (g) 0.002 0.004 0.007 0.004 n/a 0.003 0.0 0.002 0.022 0.088
Cystine (g) 0.002 0.004 0.0 0.004 n/a 0.001 0.0 0.002 0.013 0.052
Phenylalanine (g) 0.004 0.008 0.007 0.004 n/a 0.005 0.001 0.005 0.034 0.136
Tyrosine (g) 0.004 0.004 0.007 0.004 n/a 0.005 0.0 0.003 0.027 0.108
Valine (g) 0.004 0.008 0.014 0.004 n/a 0.008 0.001 0.005 0.044 0.176
Arginine (g) 0.004 0.008 0.007 0.004 n/a 0.004 0.001 0.009 0.037 0.148
Histidine (g) 0.002 0.004 0.007 0.004 n/a 0.003 0.0 0.002 0.023 0.092
Alanine (g) 0.006 0.013 0.021 0.007 n/a 0.004 0.0 0.004 0.056 0.224
Aspartic acid (g) 0.025 0.176 0.248 0.202 n/a 0.008 0.002 0.01 0.673 2.692
Glutamic acid (g) 0.017 0.025 0.028 0.011 n/a 0.023 0.002 0.022 0.128 0.512
Glycine (g) 0.004 0.008 0.007 0.004 n/a 0.002 0.001 0.006 0.032 0.128
Proline (g) 0.004 0.008 0.021 0.004 n/a 0.011 0.0 0.005 0.053 0.212
Serine (g) 0.008 0.013 0.014 0.007 n/a 0.006 0.001 0.004 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.463 0.0 0.0 1.463 5.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.014 0.011 0.404 0.28 0.004 0.017 0.741 2.964
Phytosterols (mg) 1.262 4.2 4.968 n/a n/a n/a 0.187 2.076 12.693 50.772
Monounsaturated Fat (g) 0.002 0.029 0.092 0.032 0.676 0.13 0.002 0.072 1.036 4.144
Polyunsaturated (g) 0.008 0.038 0.028 0.039 1.708 0.017 0.003 0.09 1.931 7.724