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Receta Pineapple Stuffed Acorn Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
61.42g 		pineapple
63.5g 		sugar
18.33g 		pecans
3.61g 		butter
10.65g 		cinnamon
0.33g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.22 0.02 0.33 0.09 0.01 0.0 1.17 4.68
Total Fat (g) 0.06 0.07 0.0 2.6 8.64 0.0 0.0 11.37 45.48
Carbohydrates (g) 6.4 12.83 17.98 0.5 0.01 0.26 0.0 37.98 151.92
Ash (g) 0.55 0.22 0.08 0.05 0.22 0.01 0.04 1.19 4.76
Calories (kcal) 24.567 49.53 69.664 24.949 76.361 0.803 0.0 245.873 983.492
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 1.4 17.34 0.14 n/a 0.0 n/a 18.87 75.48
Glucose (dextrose) (g) n/a 4.76 0.25 0.0 n/a 0.0 n/a 5.01 20.04
Fructose (g) n/a 4.57 0.2 0.0 n/a 0.0 n/a 4.78 19.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.91 50.16 0.25 0.13 1.69 0.03 44.39 150.56 602.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.73 17.79 0.14 0.01 0.01 0.0 28.67 114.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 0.3 0.0 0.2 0.0 1.9 7.6
Calcium (mg) 20.268 8.89 15.216 2.527 2.556 3.257 1.333 54.047 216.188
Iron (mg) 0.43 0.24 0.13 0.09 0.0 0.03 0.0 0.92 3.68
Magnesium (mg) 19.654 10.16 1.65 4.369 0.213 0.195 0.444 36.685 146.74
Phosphorus (mg) 22.11 4.445 0.733 10.001 2.556 0.208 0.0 40.054 160.216
Potassium (mg) 213.119 66.04 24.382 14.804 2.556 1.401 0.0 322.301 1289.204
Sodium (mg) 1.843 0.635 5.133 0.0 61.344 0.033 1.778 70.765 283.06
Zinc (mg) 0.08 0.08 0.01 0.16 0.01 0.01 0.0 0.35 1.4
Copper (mg) 0.043 0.064 0.009 0.043 0.0 0.001 0.004 0.165 0.66
Manganese (mg) 0.104 0.686 0.011 0.162 0.0 0.057 0.0 1.02 4.08
Selenium (mcg) 0.3 0.3 0.2 0.1 0.1 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 225.402 8.89 0.0 2.022 266.144 0.959 0.0 503.416 2013.664
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 11.055 0.635 0.0 0.108 72.846 0.049 0.0 84.693 338.772
Beta Carotene (mcg) 135.119 5.08 0.0 1.047 16.827 0.364 0.0 158.437 633.748
Vitamin E (mg) n/a 0.01 0.0 0.05 0.25 0.01 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a 0.0 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 23.339 0.0 0.0 0.614 0.0 0.722 0.0 24.674 98.696
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.88 0.0 0.03 n/a 0.92 3.68
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 6.8 4.7 0.0 0.0 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) 0.086 0.057 0.0 0.024 0.001 0.0 0.0 0.168 0.672
Riboflavin (mg) 0.006 0.019 0.0 0.005 0.003 0.0 0.0 0.033 0.132
Niacin (mg) 0.43 0.184 0.02 0.042 0.004 0.004 0.0 0.685 2.74
Pantothenic acid (mg) 0.246 0.064 0.024 0.031 0.012 0.001 0.0 0.377 1.508
Vitamin B-6 (mg) 0.092 0.044 0.007 0.008 0.0 0.001 0.0 0.152 0.608
Folate (mcg) 10.441 3.175 0.183 0.794 0.32 0.02 0.0 14.933 59.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.4 0.4 1.5 2.0 0.0 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 n/a 0.003 0.001 0.0 n/a 0.017 0.068
Threonine (g) 0.012 0.006 n/a 0.011 0.004 0.0 n/a 0.035 0.14
Isoleucine (g) 0.018 0.006 n/a 0.012 0.005 0.0 n/a 0.043 0.172
Leucine (g) 0.031 0.006 n/a 0.022 0.009 0.001 n/a 0.068 0.272
Lysine (g) 0.018 0.013 n/a 0.01 0.007 0.001 n/a 0.05 0.2
Methionine (g) 0.006 0.006 n/a 0.006 0.002 0.0 n/a 0.021 0.084
Cystine (g) 0.006 0.0 n/a 0.005 0.001 0.0 n/a 0.013 0.052
Phenylalanine (g) 0.018 0.006 n/a 0.016 0.004 0.0 n/a 0.045 0.18
Tyrosine (g) 0.018 0.006 n/a 0.008 0.004 0.0 n/a 0.037 0.148
Valine (g) 0.018 0.006 n/a 0.015 0.006 0.001 n/a 0.047 0.188
Arginine (g) 0.025 0.006 n/a 0.043 0.003 0.001 n/a 0.077 0.308
Histidine (g) 0.012 0.006 n/a 0.009 0.002 0.0 n/a 0.031 0.124
Alanine (g) 0.018 0.013 n/a 0.014 0.003 0.001 n/a 0.049 0.196
Aspartic acid (g) 0.055 0.051 n/a 0.034 0.006 0.001 n/a 0.147 0.588
Glutamic acid (g) 0.086 0.025 n/a 0.066 0.019 0.001 n/a 0.198 0.792
Glycine (g) 0.018 0.006 n/a 0.016 0.002 0.001 n/a 0.044 0.176
Proline (g) 0.018 0.006 n/a 0.013 0.009 0.001 n/a 0.048 0.192
Serine (g) 0.018 0.013 n/a 0.017 0.005 0.001 n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.0 0.223 5.471 0.001 0.0 5.714 22.856
Phytosterols (mg) n/a n/a n/a 3.683 n/a 0.085 n/a 3.767 15.068
Monounsaturated Fat (g) 0.006 0.006 0.0 1.473 2.239 0.001 0.0 3.725 14.9
Polyunsaturated (g) 0.025 0.025 0.0 0.78 0.324 0.0 0.0 1.154 4.616