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Receta Pineapple Tart With Pina Colada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    All-purpose flour
    Mint sprigs (opt)
    STRAWBERRY SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
10.0g 		egg yolks
6.8g 		coconut
5.78g 		rum
1.39g 		pastry shells
18.8g 		pineapples
8.57g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.19 0.0 1.37 0.05 n/a 2.69 26.9
Total Fat (g) 0.0 1.8 1.83 0.0 7.16 0.01 n/a 10.81 108.1
Carbohydrates (g) 10.0 0.24 2.36 0.0 8.48 1.12 n/a 22.21 222.1
Ash (g) 0.0 0.12 0.05 0.0 0.19 0.02 n/a 0.37 3.7
Calories (kcal) 38.7 21.556 25.583 3.211 103.588 4.284 n/a 196.922 1969.22
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.51 n/a 0.52 5.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.15 n/a 0.16 1.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.18 n/a 0.19 1.9
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 5.0
Water (g) 0.0 3.56 1.34 0.93 1.6 7.37 n/a 14.8 148.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.99 0.04 n/a 0.0 0.14 0.84 n/a 11.01 110.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.1 n/a 0.7 7.0
Calcium (mg) 0.1 8.772 0.809 0.0 1.88 1.114 n/a 12.674 126.74
Iron (mg) 0.0 0.19 0.11 0.0 0.48 0.02 n/a 0.8 8.0
Magnesium (mg) 0.0 0.34 2.83 0.0 3.008 1.028 n/a 7.206 72.06
Phosphorus (mg) 0.0 26.52 5.948 0.07 11.28 0.685 n/a 44.503 445.03
Potassium (mg) 0.2 7.412 18.711 0.028 11.468 9.339 n/a 47.158 471.58
Sodium (mg) 0.0 3.264 1.155 0.014 46.812 0.086 n/a 51.331 513.31
Zinc (mg) 0.0 0.16 0.09 0.0 0.1 0.01 n/a 0.36 3.6
Copper (mg) 0.0 0.005 0.018 0.001 0.021 0.009 n/a 0.054 0.54
Manganese (mg) 0.0 0.004 0.125 0.0 0.092 0.08 n/a 0.301 3.01
Selenium (mcg) 0.1 3.8 n/a 0.0 4.5 0.0 n/a 8.4 84.0
Vitamin A, IU (IU) 0.0 98.056 0.0 0.0 0.188 4.969 n/a 103.213 1032.13
Retinol (mcg) 0.0 25.228 0.0 0.0 0.0 0.0 n/a 25.228 252.28
Vitamin A, RAE (mcg_RAE) 0.0 25.908 0.0 0.0 0.0 0.257 n/a 26.165 261.65
Beta Carotene (mcg) 0.0 5.984 n/a 0.0 0.0 2.999 n/a 8.983 89.83
Vitamin E (mg) 0.0 0.18 n/a 0.0 0.1 0.0 n/a 0.28 2.8
Vitamin D (IU) n/a 7.276 n/a n/a n/a n/a n/a 7.276 72.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 74.392 n/a 0.0 8.084 0.0 n/a 82.476 824.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 n/a 4.1 41.0
Thiamin (mg) 0.0 0.012 0.002 0.0 0.075 0.007 n/a 0.096 0.96
Riboflavin (mg) 0.002 0.036 0.001 0.0 0.053 0.003 n/a 0.094 0.94
Niacin (mg) 0.0 0.001 0.018 0.0 0.784 0.043 n/a 0.846 8.46
Pantothenic acid (mg) 0.0 0.203 0.036 0.0 0.0 0.018 n/a 0.258 2.58
Vitamin B-6 (mg) 0.0 0.024 0.014 0.0 0.004 0.009 n/a 0.051 0.51
Folate (mcg) 0.0 9.928 0.404 0.0 14.664 1.542 n/a 26.538 265.38
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.13 1.3
Choline (mg) 0.0 46.4 n/a 0.0 1.2 0.5 n/a 48.1 481.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.22 0.0 n/a 12.22 122.2
Tryptophan (g) n/a 0.012 0.002 0.0 0.017 0.001 n/a 0.032 0.32
Threonine (g) n/a 0.047 0.007 0.0 0.038 0.002 n/a 0.093 0.93
Isoleucine (g) n/a 0.059 0.008 0.0 0.051 0.002 n/a 0.119 1.19
Leucine (g) n/a 0.095 0.014 0.0 0.096 0.002 n/a 0.207 2.07
Lysine (g) n/a 0.083 0.009 0.0 0.026 0.003 n/a 0.121 1.21
Methionine (g) n/a 0.026 0.003 0.0 0.024 0.001 n/a 0.055 0.55
Cystine (g) n/a 0.018 0.004 0.0 0.032 0.001 n/a 0.055 0.55
Phenylalanine (g) n/a 0.046 0.01 0.0 0.068 0.002 n/a 0.125 1.25
Tyrosine (g) n/a 0.046 0.006 0.0 0.038 0.002 n/a 0.091 0.91
Valine (g) n/a 0.065 0.012 0.0 0.058 0.002 n/a 0.136 1.36
Arginine (g) n/a 0.075 0.032 0.0 0.049 0.002 n/a 0.157 1.57
Histidine (g) n/a 0.029 0.005 0.0 0.03 0.001 n/a 0.064 0.64
Alanine (g) n/a 0.057 0.01 0.0 0.041 0.003 n/a 0.111 1.11
Aspartic acid (g) n/a 0.105 0.019 0.0 0.056 0.01 n/a 0.191 1.91
Glutamic acid (g) n/a 0.134 0.044 0.0 0.483 0.007 n/a 0.668 6.68
Glycine (g) n/a 0.033 0.009 0.0 0.047 0.002 n/a 0.091 0.91
Proline (g) n/a 0.044 0.008 0.0 0.162 0.002 n/a 0.216 2.16
Serine (g) n/a 0.09 0.01 0.0 0.068 0.003 n/a 0.171 1.71
Cholesterol (mg) 0.0 83.912 0.0 0.0 0.0 0.0 n/a 83.912 839.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.649 1.623 0.0 1.812 0.001 n/a 4.085 40.85
Phytosterols (mg) n/a n/a n/a n/a n/a 0.514 n/a 0.514 5.14
Monounsaturated Fat (g) 0.0 0.798 0.078 0.0 4.061 0.001 n/a 4.938 49.38
Polyunsaturated (g) 0.0 0.286 0.02 0.0 0.919 0.003 n/a 1.229 12.29