Receta Pineapple Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 84.15g	tomatoes 67.8g	tomatoes 63.25g	tomatillo 66.0g	tomatoes 67.8g	limes juiced 88.0g	garlics 7.83g	ginger 5.58g	cilantro 2.55g	mint 2.34g	jalapeno 12.88g	sea salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.6	0.62	0.63	0.6	0.37	0.5	0.1	0.05	0.08	0.17	0.0	4.18	4.18
Total Fat (g)	0.1	0.14	0.16	0.67	0.14	0.06	0.04	0.04	0.01	0.02	0.08	0.0	1.46	1.46
Carbohydrates (g)	11.04	2.66	1.88	3.85	2.66	7.41	2.59	0.99	0.09	0.2	0.76	0.0	34.13	34.13
Ash (g)	0.19	0.34	0.32	0.36	0.34	0.27	0.12	0.04	0.04	0.05	0.06	5.99	8.11	8.11
Calories (kcal)	42.075	12.203	9.487	21.12	12.203	22.0	11.667	4.464	0.587	1.028	3.864	0.0	140.697	140.697
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.04	0.0	n/a	n/a	0.0	0.42	n/a	n/a	n/a	n/a	n/a	n/a	5.46	5.46
Glucose (dextrose) (g)	1.46	0.85	n/a	n/a	0.85	0.53	n/a	n/a	n/a	n/a	n/a	n/a	3.68	3.68
Fructose (g)	1.78	0.93	n/a	n/a	0.93	0.54	n/a	n/a	n/a	n/a	n/a	n/a	4.18	4.18
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	72.37	64.07	60.26	60.48	64.07	79.9	4.59	4.4	2.35	2.0	11.81	0.01	426.29	426.29
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.29	1.78	n/a	2.59	1.78	1.49	0.08	0.09	0.02	n/a	0.45	0.0	16.58	16.58
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.8	0.4	1.3	0.8	0.4	0.2	0.1	0.1	0.2	0.4	0.0	5.7	5.7
Calcium (mg)	10.939	6.78	6.957	4.62	6.78	12.32	14.172	0.893	1.709	4.651	1.288	1.44	72.548	72.548
Iron (mg)	0.24	0.18	0.31	0.41	0.18	0.08	0.13	0.03	0.05	0.28	0.09	0.02	2.01	2.01
Magnesium (mg)	10.098	7.457	7.589	13.2	7.457	7.04	1.958	2.399	0.663	1.472	2.447	0.06	61.842	61.842
Phosphorus (mg)	6.732	16.271	22.768	25.74	16.271	12.32	11.98	1.897	1.224	1.402	3.993	0.0	120.598	120.598
Potassium (mg)	91.723	160.674	163.172	176.88	160.674	102.96	31.398	23.157	13.286	10.703	27.692	0.48	962.8	962.8
Sodium (mg)	0.841	3.39	14.546	0.66	3.39	1.76	1.331	0.725	1.173	0.701	0.129	2325.48	2354.127	2354.127
Zinc (mg)	0.1	0.12	0.18	0.15	0.12	0.07	0.09	0.02	0.01	0.03	0.03	0.01	0.91	0.91
Copper (mg)	0.093	0.041	0.063	0.053	0.041	0.026	0.023	0.013	0.006	0.006	0.017	0.002	0.383	0.383
Manganese (mg)	0.783	0.075	0.076	0.099	0.075	0.018	0.131	0.013	0.011	0.026	0.032	0.006	1.343	1.343
Selenium (mcg)	0.1	0.0	0.3	0.3	0.0	0.1	1.1	0.0	0.0	n/a	0.0	0.0	2.0	2.0
Vitamin A, IU (IU)	48.807	564.732	0.0	75.24	564.732	44.0	0.705	0.0	172.074	94.742	102.911	0.0	1667.944	1667.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.524	28.474	0.0	3.96	28.474	1.76	0.0	0.0	8.594	4.744	5.152	0.0	83.682	83.682
Beta Carotene (mcg)	29.452	304.4	n/a	41.58	304.4	26.4	0.392	0.0	100.215	n/a	58.604	0.0	865.442	865.442
Vitamin E (mg)	0.02	0.37	n/a	0.25	0.37	0.19	0.01	0.01	0.06	n/a	0.06	0.0	1.34	1.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1744.365	n/a	0.0	1744.365	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	0.0	83.388	n/a	308.22	83.388	0.0	1.253	0.0	22.058	n/a	63.37	0.0	561.676	561.676
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.08	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	40.2	8.6	5.7	7.7	8.6	26.4	2.4	0.3	0.7	0.3	5.7	0.0	106.7	106.7
Thiamin (mg)	0.067	0.027	0.025	0.026	0.027	0.026	0.016	0.002	0.002	0.002	0.018	0.0	0.239	0.239
Riboflavin (mg)	0.025	0.014	0.032	0.026	0.014	0.018	0.009	0.002	0.004	0.004	0.008	0.0	0.154	0.154
Niacin (mg)	0.421	0.4	0.746	1.221	0.4	0.123	0.055	0.042	0.028	0.022	0.144	0.0	3.603	3.603
Pantothenic acid (mg)	0.177	0.061	0.07	0.099	0.061	0.106	0.047	0.011	0.015	0.006	0.03	0.0	0.681	0.681
Vitamin B-6 (mg)	0.093	0.054	0.038	0.04	0.054	0.035	0.097	0.009	0.004	0.004	0.066	0.0	0.493	0.493
Folate (mcg)	15.147	10.169	18.974	4.62	10.169	8.8	0.235	0.614	1.581	2.454	6.054	0.0	78.816	78.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.6	4.5	n/a	5.0	4.5	4.5	1.8	1.6	0.3	n/a	1.0	0.0	27.9	27.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.007	0.006	n/a	0.007	0.0	0.005	0.001	n/a	0.001	0.003	0.0	0.038	0.038
Threonine (g)	0.017	0.02	0.013	n/a	0.02	0.0	0.013	0.002	n/a	0.003	0.006	0.0	0.095	0.095
Isoleucine (g)	0.017	0.014	0.013	n/a	0.014	0.0	0.017	0.003	n/a	0.003	0.005	0.0	0.085	0.085
Leucine (g)	0.017	0.02	0.025	n/a	0.02	0.018	0.024	0.004	n/a	0.006	0.009	0.0	0.143	0.143
Lysine (g)	0.025	0.02	0.025	n/a	0.02	0.018	0.021	0.003	n/a	0.003	0.008	0.0	0.144	0.144
Methionine (g)	0.008	0.007	0.006	n/a	0.007	0.0	0.006	0.001	n/a	0.001	0.003	0.0	0.039	0.039
Cystine (g)	0.008	0.007	0.006	n/a	0.007	0.0	0.005	0.001	n/a	0.001	0.004	0.0	0.039	0.039
Phenylalanine (g)	0.017	0.047	0.019	n/a	0.047	0.009	0.014	0.003	n/a	0.004	0.005	0.0	0.166	0.166
Tyrosine (g)	0.017	0.007	0.013	n/a	0.007	0.0	0.006	0.001	n/a	0.002	0.004	0.0	0.057	0.057
Valine (g)	0.017	0.014	0.019	n/a	0.014	0.009	0.023	0.004	n/a	0.004	0.008	0.0	0.11	0.11
Arginine (g)	0.017	0.014	0.013	n/a	0.014	0.018	0.049	0.002	n/a	0.004	0.008	0.0	0.137	0.137
Histidine (g)	0.008	0.007	0.013	n/a	0.007	0.0	0.009	0.002	n/a	0.002	0.004	0.0	0.05	0.05
Alanine (g)	0.025	0.02	0.019	n/a	0.02	0.018	0.01	0.002	n/a	0.004	0.008	0.0	0.126	0.126
Aspartic acid (g)	0.101	0.095	0.089	n/a	0.095	0.097	0.038	0.012	n/a	0.009	0.024	0.0	0.56	0.56
Glutamic acid (g)	0.067	0.292	0.228	n/a	0.292	0.062	0.063	0.009	n/a	0.008	0.023	0.0	1.044	1.044
Glycine (g)	0.017	0.014	0.013	n/a	0.014	0.009	0.016	0.002	n/a	0.004	0.006	0.0	0.093	0.093
Proline (g)	0.017	0.014	0.013	n/a	0.014	0.026	0.008	0.002	n/a	0.003	0.008	0.0	0.104	0.104
Serine (g)	0.034	0.02	0.019	n/a	0.02	0.035	0.015	0.003	n/a	0.003	0.006	0.0	0.156	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.02	0.025	0.092	0.02	0.009	0.007	0.011	0.0	0.004	0.008	0.0	0.206	0.206
Phytosterols (mg)	5.049	4.746	3.795	n/a	4.746	n/a	n/a	0.837	0.128	0.234	n/a	0.0	19.533	19.533
Monounsaturated Fat (g)	0.008	0.02	0.025	0.106	0.02	0.009	0.001	0.008	0.007	0.001	0.004	0.0	0.21	0.21
Polyunsaturated (g)	0.034	0.054	0.07	0.277	0.054	0.018	0.02	0.008	0.001	0.009	0.041	0.0	0.586	0.586