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Receta Pineapple Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Kalajamuns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapples
21.42g 		dates
37.5g 		pineapple
12.75g 		sponge cake
6.25g 		sugar syrup
6.39g 		cream
12.68g 		peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.68 0.07 0.34 0.0 0.34 0.01 1.55 6.2
Total Fat (g) 0.03 0.06 0.02 0.17 0.0 2.45 0.0 2.72 10.88
Carbohydrates (g) 2.81 28.11 1.67 3.82 2.08 0.46 0.08 39.04 156.16
Ash (g) 0.05 0.65 0.03 0.08 n/a 0.07 0.0 0.88 3.52
Calories (kcal) 10.71 103.875 6.375 18.063 8.055 24.726 0.235 172.038 688.152
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.28 0.2 0.76 n/a n/a n/a n/a 2.25 9.0
Glucose (dextrose) (g) 0.37 12.63 0.22 n/a n/a n/a n/a 13.22 52.88
Fructose (g) 0.45 11.98 0.27 n/a n/a n/a n/a 12.71 50.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.42 8.0 10.97 1.86 4.31 9.35 0.41 53.31 213.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 24.93 1.26 2.29 2.08 0.02 0.02 32.7 130.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.5 0.2 0.0 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 2.785 24.0 1.658 4.375 0.128 12.173 0.67 45.788 183.152
Iron (mg) 0.06 0.34 0.04 0.17 0.0 0.01 0.0 0.62 2.48
Magnesium (mg) 2.57 20.25 1.53 0.688 0.064 1.141 0.075 26.318 105.272
Phosphorus (mg) 1.714 23.25 1.02 8.563 0.0 10.144 0.06 44.75 179.0
Potassium (mg) 23.348 261.0 13.898 6.188 0.064 15.47 0.8 320.766 1283.064
Sodium (mg) 0.214 0.375 0.128 15.25 0.128 5.072 0.03 21.197 84.788
Zinc (mg) 0.03 0.17 0.02 0.03 0.0 0.03 0.0 0.27 1.08
Copper (mg) 0.024 0.135 0.014 0.004 0.001 0.001 0.0 0.179 0.716
Manganese (mg) 0.199 0.113 0.119 0.013 n/a 0.0 n/a 0.443 1.772
Selenium (mcg) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 12.424 55.875 7.395 9.625 n/a 83.181 0.25 168.749 674.996
Retinol (mcg) 0.0 n/a 0.0 2.75 0.0 22.57 0.0 25.32 101.28
Vitamin A, RAE (mcg_RAE) 0.643 2.625 0.383 2.75 0.0 22.951 0.015 29.366 117.464
Beta Carotene (mcg) 7.497 33.375 4.463 0.25 0.0 4.692 0.035 50.311 201.244
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.0 0.07 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.625 0.0 5.313 0.0 0.0 0.09 14.028 56.112
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 0.0 6.1 0.0 0.0 0.1 0.6 17.1 68.4
Thiamin (mg) 0.017 0.019 0.01 0.015 0.0 0.004 0.0 0.065 0.26
Riboflavin (mg) 0.006 0.023 0.004 0.017 0.001 0.019 0.0 0.07 0.28
Niacin (mg) 0.107 0.604 0.064 0.121 0.0 0.008 0.002 0.905 3.62
Pantothenic acid (mg) 0.045 0.304 0.027 0.03 n/a 0.036 0.002 0.443 1.772
Vitamin B-6 (mg) 0.024 0.094 0.014 0.003 0.0 0.004 0.001 0.139 0.556
Folate (mcg) 3.856 5.625 2.295 2.938 0.0 0.254 0.065 15.032 60.128
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.03 0.0 0.04 0.16
Choline (mg) 1.2 3.7 0.7 3.4 0.0 2.1 0.0 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 2.125 0.0 0.0 0.0 2.125 8.5
Tryptophan (g) 0.002 0.004 0.001 0.004 n/a 0.005 n/a 0.017 0.068
Threonine (g) 0.004 0.015 0.003 0.013 n/a 0.015 n/a 0.05 0.2
Isoleucine (g) 0.004 0.019 0.003 0.016 n/a 0.02 n/a 0.061 0.244
Leucine (g) 0.004 0.03 0.003 0.026 n/a 0.033 n/a 0.096 0.384
Lysine (g) 0.006 0.019 0.004 0.019 n/a 0.027 n/a 0.074 0.296
Methionine (g) 0.002 0.008 0.001 0.008 n/a 0.009 n/a 0.028 0.112
Cystine (g) 0.002 0.019 0.001 0.008 n/a 0.004 n/a 0.033 0.132
Phenylalanine (g) 0.004 0.019 0.003 0.016 n/a 0.016 n/a 0.058 0.232
Tyrosine (g) 0.004 0.008 0.003 0.012 n/a 0.016 n/a 0.043 0.172
Valine (g) 0.004 0.026 0.003 0.018 n/a 0.023 n/a 0.073 0.292
Arginine (g) 0.004 0.023 0.003 0.016 n/a 0.013 n/a 0.058 0.232
Histidine (g) 0.002 0.011 0.001 0.008 n/a 0.009 n/a 0.031 0.124
Alanine (g) 0.006 0.03 0.004 0.014 n/a 0.011 n/a 0.066 0.264
Aspartic acid (g) 0.026 0.083 0.015 0.024 n/a 0.027 n/a 0.175 0.7
Glutamic acid (g) 0.017 0.101 0.01 0.076 n/a 0.072 n/a 0.277 1.108
Glycine (g) 0.004 0.034 0.003 0.011 n/a 0.008 n/a 0.059 0.236
Proline (g) 0.004 0.041 0.003 0.025 n/a 0.033 n/a 0.106 0.424
Serine (g) 0.009 0.023 0.005 0.021 n/a 0.019 n/a 0.076 0.304
Cholesterol (mg) 0.0 n/a 0.0 6.375 0.0 8.369 0.0 14.744 58.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.001 0.05 0.0 1.524 0.0 1.578 6.312
Phytosterols (mg) 1.285 n/a 0.765 n/a n/a n/a 0.175 2.225 8.9
Monounsaturated Fat (g) 0.002 n/a 0.001 0.059 0.0 0.708 0.0 0.77 3.08
Polyunsaturated (g) 0.009 n/a 0.005 0.028 0.0 0.091 0.0 0.134 0.536