Receta Pineapple Upside Down Cake (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Unces
14 x Easpoon
3 x Egg whites
    Brown sugar
    Flour
    Salt
    Unsweetened applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		up
21.0g 		ups
2.63g 		up
21.0g 		up
1.75g 		egg whites
0.0g 		maraschino cherries
0.5g 		pineapple
5.36g 		sugar
0.0g 		flour
0.0g 		salt
0.0g 		applesauce
0.0g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.02 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.08 0.64
Total Fat (g) 0.74 0.09 0.74 0.06 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 1.63 13.04
Carbohydrates (g) 17.89 2.24 17.89 1.49 n/a 0.21 0.7 n/a n/a n/a n/a 0.29 40.71 325.68
Ash (g) 0.21 0.03 0.21 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.48 3.84
Calories (kcal) 78.33 9.791 78.33 6.528 n/a 0.825 2.678 n/a n/a n/a n/a 1.113 177.594 1420.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.14 0.27 2.14 0.18 n/a 0.29 4.61 n/a n/a n/a n/a 0.0 9.62 76.96
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 8.13 1.02 8.13 0.68 n/a 0.19 0.53 n/a n/a n/a n/a 0.29 18.96 151.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.8
Calcium (mg) n/a n/a n/a n/a n/a 0.27 0.696 n/a n/a n/a n/a 0.003 0.969 7.752
Iron (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.16
Magnesium (mg) n/a n/a n/a n/a n/a 0.02 0.643 n/a n/a n/a n/a 0.0 0.663 5.304
Phosphorus (mg) n/a n/a n/a n/a n/a 0.015 0.428 n/a n/a n/a n/a 0.0 0.443 3.544
Potassium (mg) n/a n/a n/a n/a n/a 0.105 5.837 n/a n/a n/a n/a 0.006 5.948 47.584
Sodium (mg) 66.57 8.321 66.57 5.548 n/a 0.02 0.054 n/a n/a n/a n/a 0.0 147.082 1176.656
Zinc (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Copper (mg) n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a 0.0 0.007 0.056
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.4
Selenium (mcg) 0.7 0.1 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 12.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 3.106 n/a n/a n/a n/a 0.0 3.106 24.848
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 0.01 0.161 n/a n/a n/a n/a 0.0 0.171 1.368
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.135 1.874 n/a n/a n/a n/a 0.0 2.009 16.072
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.295 0.0 n/a n/a n/a n/a 0.0 0.295 2.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.2 3.2 25.2 2.1 n/a 0.0 2.6 n/a n/a n/a n/a 0.0 58.2 465.6
Thiamin (mg) n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.004 0.032
Riboflavin (mg) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.002 0.016
Niacin (mg) n/a n/a n/a n/a n/a 0.0 0.027 n/a n/a n/a n/a 0.0 0.027 0.216
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 0.011 0.088
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.006 0.048
Folate (mcg) n/a n/a n/a n/a n/a 0.0 0.964 n/a n/a n/a n/a 0.0 0.964 7.712
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.3 2.4
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Threonine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Leucine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Lysine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.016
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Valine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Arginine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Alanine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.016
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.048
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.032
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Proline (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Serine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.016
Cholesterol (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.026 0.208 0.017 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.46 3.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.321 n/a n/a n/a n/a n/a 0.321 2.568
Monounsaturated Fat (g) 0.361 0.045 0.361 0.03 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.798 6.384
Polyunsaturated (g) 0.019 0.002 0.019 0.002 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.044 0.352