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Receta Pineapple Upside Down Cake (Motts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, beaten till stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple
18.9g 		margarine
2.33g 		sugar
9.17g 		maraschino cherries
2.0g 		flour
15.63g 		baking powder
2.3g 		salt
0.13g 		sugar
16.67g 		apple sauce
10.17g 		egg
3.67g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.01 0.0 1.61 0.0 0.0 0.0 0.02 0.46 n/a 2.18 26.16
Total Fat (g) 0.02 1.88 0.0 0.0 0.15 0.0 0.0 0.0 0.01 0.36 n/a 2.44 29.28
Carbohydrates (g) 3.82 0.02 8.99 0.84 11.92 0.0 0.0 16.66 1.15 0.03 n/a 43.43 521.16
Ash (g) 0.06 0.04 0.04 n/a 0.07 0.85 0.12 0.0 n/a 0.03 n/a 1.23 14.76
Calories (kcal) 14.742 16.73 34.833 3.3 56.875 0.0 0.0 64.5 4.27 5.243 n/a 200.494 2405.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a 8.67 n/a n/a n/a n/a n/a n/a 0.0 n/a 9.09 109.08
Glucose (dextrose) (g) 1.42 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.55 18.6
Fructose (g) 1.36 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.47 17.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.93 0.39 0.12 1.15 1.86 0.0 0.0 0.01 8.97 2.78 n/a 30.2 362.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.19 0.0 8.89 0.78 0.04 0.0 0.0 16.65 0.95 0.03 n/a 30.54 366.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.7 8.4
Calcium (mg) 2.646 0.07 7.608 1.08 2.344 0.0 0.03 0.167 0.407 1.943 n/a 16.295 195.54
Iron (mg) 0.07 0.0 0.07 0.01 0.73 0.0 0.0 0.0 0.02 0.07 n/a 0.96 11.52
Magnesium (mg) 3.024 0.07 0.825 0.08 3.438 0.0 0.001 0.0 0.305 0.44 n/a 8.183 98.196
Phosphorus (mg) 1.323 0.117 0.367 0.06 16.875 0.0 0.0 0.0 0.508 7.003 n/a 26.253 315.036
Potassium (mg) 19.656 0.42 12.192 0.42 16.719 0.0 0.01 0.333 7.523 4.913 n/a 62.186 746.232
Sodium (mg) 0.189 22.003 2.567 0.08 0.313 629.28 48.448 0.0 0.203 5.133 n/a 708.216 8498.592
Zinc (mg) 0.02 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.04 n/a 0.18 2.16
Copper (mg) 0.019 0.0 0.005 0.003 0.022 0.0 0.0 0.0 0.003 0.004 n/a 0.055 0.66
Manganese (mg) 0.204 n/a 0.006 n/a 0.106 0.0 0.0 0.0 n/a 0.001 n/a 0.317 3.804
Selenium (mcg) 0.1 0.0 0.1 0.0 5.3 0.0 0.0 0.1 0.0 1.2 n/a 6.8 81.6
Vitamin A, IU (IU) 2.646 83.323 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.857 n/a 103.826 1245.912
Retinol (mcg) 0.0 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 n/a 23.017 276.204
Vitamin A, RAE (mcg_RAE) 0.189 19.11 0.0 0.04 0.0 0.0 0.0 0.0 0.102 5.133 n/a 24.574 294.888
Beta Carotene (mcg) 1.512 14.233 0.0 0.54 0.0 0.0 0.0 0.0 1.322 0.367 n/a 17.974 215.688
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.04 n/a 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.18 2.813 0.0 0.0 0.0 1.83 12.137 n/a 17.959 215.508
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.02 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.5 18.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.123 0.0 0.0 0.0 0.003 0.003 n/a 0.146 1.752
Riboflavin (mg) 0.006 0.001 0.0 0.0 0.077 0.0 0.0 0.003 0.003 0.018 n/a 0.107 1.284
Niacin (mg) 0.055 0.0 0.01 0.0 0.922 0.0 0.0 0.0 0.008 0.003 n/a 0.998 11.976
Pantothenic acid (mg) 0.019 0.0 0.012 n/a 0.069 0.0 0.0 0.0 n/a 0.053 n/a 0.152 1.824
Vitamin B-6 (mg) 0.013 0.0 0.004 0.0 0.006 0.0 0.0 0.0 0.003 0.005 n/a 0.032 0.384
Folate (mcg) 0.945 0.023 0.092 0.0 28.594 0.0 0.0 0.0 0.305 1.723 n/a 31.682 380.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.05 0.6
Choline (mg) 0.7 0.3 0.2 0.1 1.6 0.0 0.0 0.0 0.2 9.2 n/a 12.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 24.063 288.756
Tryptophan (g) 0.002 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.006 n/a 0.028 0.336
Threonine (g) 0.002 n/a n/a n/a 0.044 n/a 0.0 n/a n/a 0.021 n/a 0.066 0.792
Isoleucine (g) 0.002 n/a n/a n/a 0.056 n/a 0.0 n/a n/a 0.025 n/a 0.083 0.996
Leucine (g) 0.002 n/a n/a n/a 0.111 n/a 0.0 n/a n/a 0.04 n/a 0.153 1.836
Lysine (g) 0.004 n/a n/a n/a 0.036 n/a 0.0 n/a n/a 0.033 n/a 0.073 0.876
Methionine (g) 0.002 n/a n/a n/a 0.028 n/a 0.0 n/a n/a 0.014 n/a 0.044 0.528
Cystine (g) 0.0 n/a n/a n/a 0.034 n/a 0.0 n/a n/a 0.01 n/a 0.044 0.528
Phenylalanine (g) 0.002 n/a n/a n/a 0.081 n/a 0.0 n/a n/a 0.025 n/a 0.108 1.296
Tyrosine (g) 0.002 n/a n/a n/a 0.048 n/a 0.0 n/a n/a 0.018 n/a 0.069 0.828
Valine (g) 0.002 n/a n/a n/a 0.066 n/a 0.0 n/a n/a 0.032 n/a 0.099 1.188
Arginine (g) 0.002 n/a n/a n/a 0.066 n/a 0.0 n/a n/a 0.03 n/a 0.098 1.176
Histidine (g) 0.002 n/a n/a n/a 0.036 n/a 0.0 n/a n/a 0.011 n/a 0.049 0.588
Alanine (g) 0.004 n/a n/a n/a 0.052 n/a 0.0 n/a n/a 0.027 n/a 0.082 0.984
Aspartic acid (g) 0.015 n/a n/a n/a 0.069 n/a 0.0 n/a n/a 0.049 n/a 0.133 1.596
Glutamic acid (g) 0.008 n/a n/a n/a 0.544 n/a 0.0 n/a n/a 0.062 n/a 0.613 7.356
Glycine (g) 0.002 n/a n/a n/a 0.058 n/a 0.0 n/a n/a 0.016 n/a 0.075 0.9
Proline (g) 0.002 n/a n/a n/a 0.188 n/a 0.0 n/a n/a 0.019 n/a 0.208 2.496
Serine (g) 0.004 n/a n/a n/a 0.081 n/a 0.0 n/a n/a 0.036 n/a 0.121 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 15.51 186.12
Trans Fat (g) n/a 0.347 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.002 0.354 0.0 0.001 0.025 0.0 0.0 0.0 0.001 0.114 n/a 0.497 5.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.907 0.0 0.001 0.014 0.0 0.0 0.0 0.0 0.14 n/a 1.064 12.768
Polyunsaturated (g) 0.008 0.567 0.0 0.001 0.064 0.0 0.0 0.0 0.001 0.05 n/a 0.691 8.292