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Receta Pineapple Upside Down Cake Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		baking powder
0.86g 		salt
0.13g 		pineapple
19.28g 		egg
4.11g 		coconut milk
14.13g 		butter
4.73g 		yogurt
14.18g 		butter
2.37g 		sugar
4.58g 		pineapple juice
1.3g 		coconut milk
0.39g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.1 0.52 0.29 0.04 0.49 0.02 0.01 0.0 0.01 0.27 3.9 46.8
Total Fat (g) 0.2 0.0 0.0 0.0 0.02 0.41 3.01 3.84 0.46 1.92 0.0 0.0 0.08 0.03 9.98 119.76
Carbohydrates (g) 15.9 16.66 0.0 0.0 2.53 0.03 0.4 0.0 0.66 0.0 4.5 0.17 0.01 1.99 42.85 514.2
Ash (g) 0.1 0.0 0.32 0.12 0.04 0.04 0.14 0.1 0.1 0.05 0.02 n/a 0.0 0.01 1.04 12.48
Calories (kcal) 75.833 64.5 0.0 0.0 9.639 5.873 27.826 33.908 8.647 16.969 17.417 0.69 0.773 9.479 271.554 3258.648
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.15 0.0 n/a n/a n/a n/a 4.33 n/a n/a n/a 5.49 65.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.01 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.4 4.8
Fructose (g) n/a n/a n/a n/a 0.41 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.46 5.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 16.58 3.11 10.29 0.75 12.46 0.38 0.06 1.12 0.29 0.31 47.85 574.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.0 0.0 1.9 0.03 n/a 0.0 0.66 0.0 4.45 0.13 n/a 0.01 23.89 286.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 10.8
Calcium (mg) 3.125 0.167 0.0 0.03 2.506 2.177 2.543 1.135 17.152 0.568 3.804 0.169 0.071 0.391 33.836 406.032
Iron (mg) 0.97 0.0 0.0 0.0 0.06 0.08 0.47 0.0 0.01 0.0 0.03 0.0 0.01 0.12 1.74 20.88
Magnesium (mg) 4.583 0.0 0.0 0.001 2.313 0.493 6.498 0.095 1.701 0.047 0.413 0.156 0.181 0.573 17.053 204.636
Phosphorus (mg) 22.5 0.0 0.0 0.0 1.542 7.844 13.56 1.135 13.466 0.568 0.183 0.104 0.377 2.813 64.092 769.104
Potassium (mg) 22.292 0.333 0.0 0.01 21.013 5.503 31.075 1.135 21.971 0.568 6.096 1.693 0.864 2.786 115.339 1384.068
Sodium (mg) 0.417 0.0 235.98 48.448 0.193 5.749 1.836 27.24 6.521 13.632 1.283 0.026 0.051 0.052 341.428 4097.136
Zinc (mg) 0.15 0.0 0.0 0.0 0.02 0.05 0.08 0.0 0.08 0.0 0.0 0.0 0.0 0.02 0.41 4.92
Copper (mg) 0.029 0.0 0.0 0.0 0.021 0.004 0.031 0.0 0.001 0.0 0.002 0.001 0.001 0.004 0.095 1.14
Manganese (mg) 0.142 0.0 0.0 0.0 0.179 0.002 0.109 0.0 0.0 0.0 0.003 n/a 0.003 0.018 0.455 5.46
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 1.3 n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.9 9.8 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.181 19.999 0.0 118.182 14.033 59.143 0.0 n/a 0.0 0.0 222.539 2670.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.708 0.0 31.733 3.827 15.88 0.0 0.0 0.0 0.0 57.149 685.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.578 5.749 0.0 32.348 3.827 16.188 0.0 0.0 0.0 0.0 58.69 704.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.747 0.411 n/a 7.472 0.709 3.739 0.0 0.039 n/a 0.0 19.117 229.404
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 n/a 0.11 0.01 0.05 0.0 0.0 n/a 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a 2.648 n/a 1.325 n/a n/a n/a n/a 5.411 64.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 13.593 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.469 17.812 213.744
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.2 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 10.0 120.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.015 0.003 0.003 0.0 0.004 0.0 0.0 0.001 0.0 0.021 0.212 2.544
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.006 0.02 0.0 0.001 0.02 0.001 0.0 0.0 0.0 0.013 0.166 1.992
Niacin (mg) 1.229 0.0 0.0 0.0 0.096 0.003 0.09 0.002 0.011 0.001 0.005 0.003 0.003 0.154 1.597 19.164
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.04 0.059 0.021 0.005 0.055 0.003 0.006 n/a 0.001 0.011 0.294 3.528
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.021 0.006 0.004 0.0 0.004 0.0 0.002 0.001 0.0 0.001 0.048 0.576
Folate (mcg) 38.125 0.0 0.0 0.0 3.47 1.93 1.978 0.142 0.992 0.071 0.046 0.234 0.055 4.766 51.809 621.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 0.0 0.0 0.0 1.1 10.3 1.2 0.9 2.2 0.4 0.1 0.0 0.0 0.3 18.7 224.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 36.094 433.128
Tryptophan (g) 0.027 n/a n/a 0.0 0.002 0.007 0.003 0.0 0.003 0.0 n/a n/a 0.0 0.003 0.046 0.552
Threonine (g) 0.058 n/a n/a 0.0 0.004 0.023 0.01 0.002 0.02 0.001 n/a n/a 0.0 0.007 0.125 1.5
Isoleucine (g) 0.075 n/a n/a 0.0 0.004 0.028 0.011 0.002 0.027 0.001 n/a n/a 0.0 0.009 0.158 1.896
Leucine (g) 0.148 n/a n/a 0.0 0.004 0.045 0.021 0.004 0.05 0.002 n/a n/a 0.001 0.018 0.292 3.504
Lysine (g) 0.048 n/a n/a 0.0 0.006 0.037 0.013 0.003 0.044 0.002 n/a n/a 0.0 0.006 0.159 1.908
Methionine (g) 0.038 n/a n/a 0.0 0.002 0.016 0.006 0.001 0.014 0.0 n/a n/a 0.0 0.005 0.081 0.972
Cystine (g) 0.046 n/a n/a 0.0 0.002 0.011 0.006 0.0 0.004 0.0 n/a n/a 0.0 0.006 0.075 0.9
Phenylalanine (g) 0.108 n/a n/a 0.0 0.004 0.028 0.014 0.002 0.027 0.001 n/a n/a 0.0 0.014 0.198 2.376
Tyrosine (g) 0.065 n/a n/a 0.0 0.004 0.021 0.008 0.002 0.026 0.001 n/a n/a 0.0 0.008 0.134 1.608
Valine (g) 0.088 n/a n/a 0.0 0.004 0.035 0.017 0.003 0.041 0.001 n/a n/a 0.0 0.011 0.2 2.4
Arginine (g) 0.088 n/a n/a 0.0 0.004 0.034 0.047 0.001 0.014 0.001 n/a n/a 0.001 0.011 0.2 2.4
Histidine (g) 0.048 n/a n/a 0.0 0.002 0.013 0.007 0.001 0.013 0.0 n/a n/a 0.0 0.006 0.09 1.08
Alanine (g) 0.069 n/a n/a 0.0 0.006 0.03 0.014 0.001 0.021 0.001 n/a n/a 0.0 0.009 0.151 1.812
Aspartic acid (g) 0.092 n/a n/a 0.0 0.023 0.055 0.028 0.003 0.04 0.001 n/a n/a 0.001 0.011 0.254 3.048
Glutamic acid (g) 0.725 n/a n/a 0.0 0.015 0.069 0.065 0.009 0.096 0.004 n/a n/a 0.002 0.091 1.076 12.912
Glycine (g) 0.077 n/a n/a 0.0 0.004 0.018 0.014 0.001 0.011 0.0 n/a n/a 0.0 0.01 0.136 1.632
Proline (g) 0.25 n/a n/a 0.0 0.004 0.021 0.011 0.004 0.058 0.002 n/a n/a 0.0 0.031 0.381 4.572
Serine (g) 0.108 n/a n/a 0.0 0.008 0.04 0.014 0.002 0.031 0.001 n/a n/a 0.0 0.014 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.371 0.0 10.168 1.843 5.088 0.0 0.0 0.0 0.0 34.47 413.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.127 2.672 2.429 0.298 1.216 0.0 0.0 0.074 0.004 6.856 82.272
Phytosterols (mg) n/a n/a n/a 0.0 1.157 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.157 13.884
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.002 0.156 0.129 0.994 0.126 0.497 0.0 0.0 0.004 0.002 1.929 23.148
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.008 0.056 0.032 0.144 0.013 0.072 0.0 0.001 0.001 0.011 0.422 5.064