Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Rosemary Sprigs Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
1.75g 		sugar
9.17g 		rosemary
0.15g 		pineapple
32.13g 		flour
19.53g 		baking powder
0.86g 		salt
0.09g 		margarine
7.09g 		sugar
16.67g 		vanilla extract
0.53g 		egg
6.16g 		milk
15.31g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.17 2.02 0.0 0.0 0.01 0.0 0.0 0.77 0.52 n/a 3.51 28.08
Total Fat (g) 1.41 0.0 0.02 0.04 0.19 0.0 0.0 5.73 0.0 0.0 0.61 0.01 n/a 8.02 64.16
Carbohydrates (g) 0.01 8.99 0.1 4.22 14.9 0.0 0.0 0.05 16.66 0.07 0.05 0.76 n/a 45.81 366.48
Ash (g) 0.03 0.04 0.01 0.07 0.09 0.32 0.09 0.14 0.0 0.0 0.05 0.11 n/a 0.96 7.68
Calories (kcal) 12.548 34.832 0.497 16.065 71.094 0.0 0.0 50.862 64.498 1.512 8.809 5.206 n/a 265.922 2127.376
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 n/a 1.92 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 10.6 84.8
Glucose (dextrose) (g) n/a 0.12 n/a 0.56 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.69 5.52
Fructose (g) n/a 0.1 n/a 0.68 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.79 6.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.78 n/a 0.79 6.32
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.6
Water (g) 0.29 0.12 0.01 27.63 2.33 0.0 0.0 1.17 0.0 0.28 4.67 13.91 n/a 50.42 403.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.89 n/a 3.16 0.05 0.0 0.0 0.0 16.65 0.07 0.05 0.78 n/a 29.66 237.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 8.0
Calcium (mg) 0.053 7.608 1.92 4.177 2.93 0.0 0.023 0.213 0.167 0.058 3.265 19.141 n/a 39.552 316.416
Iron (mg) 0.0 0.07 0.04 0.09 0.91 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a 1.23 9.84
Magnesium (mg) 0.053 0.825 0.33 3.856 4.297 0.0 0.001 0.213 0.0 0.063 0.739 1.684 n/a 12.06 96.48
Phosphorus (mg) 0.088 0.367 0.105 2.57 21.094 0.0 0.0 0.355 0.0 0.032 11.766 15.466 n/a 51.841 414.728
Potassium (mg) 0.315 12.191 1.433 35.022 20.898 0.0 0.008 1.277 0.333 0.777 8.254 23.888 n/a 104.395 835.16
Sodium (mg) 16.503 2.567 0.075 0.321 0.391 235.98 36.336 66.894 0.0 0.047 8.624 6.431 n/a 374.168 2993.344
Zinc (mg) 0.0 0.0 0.0 0.04 0.14 0.0 0.0 0.0 0.0 0.0 0.07 0.06 n/a 0.32 2.56
Copper (mg) 0.0 0.005 0.001 0.035 0.027 0.0 0.0 0.0 0.0 0.0 0.006 0.002 n/a 0.076 0.608
Manganese (mg) n/a 0.005 0.003 0.299 0.133 0.0 0.0 n/a 0.0 0.001 0.002 0.0 n/a 0.444 3.552
Selenium (mcg) 0.0 0.1 0.0 0.0 6.6 0.0 0.0 0.0 0.1 0.0 2.0 0.5 n/a 9.3 74.4
Vitamin A, IU (IU) 62.493 0.0 4.692 18.635 0.0 0.0 0.0 253.318 0.0 0.0 29.999 31.238 n/a 400.374 3202.992
Retinol (mcg) 13.44 0.0 0.0 0.0 0.0 0.0 0.0 54.48 0.0 0.0 8.562 9.341 n/a 85.823 686.584
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.234 0.964 0.0 0.0 0.0 58.098 0.0 0.0 8.624 9.341 n/a 91.593 732.744
Beta Carotene (mcg) 10.675 0.0 n/a 11.246 0.0 0.0 0.0 43.272 0.0 0.0 0.616 0.0 n/a 65.808 526.464
Vitamin E (mg) 0.16 0.0 n/a 0.01 0.01 0.0 0.0 0.64 0.0 0.0 0.06 0.0 n/a 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 6.278 n/a 8.434 67.472
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 3.516 0.0 0.0 0.0 0.0 0.0 20.39 0.0 n/a 23.905 191.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.5 124.0
Thiamin (mg) 0.0 0.0 0.001 0.026 0.154 0.0 0.0 0.001 0.0 0.0 0.004 0.008 n/a 0.194 1.552
Riboflavin (mg) 0.001 0.0 0.001 0.01 0.096 0.0 0.0 0.003 0.003 0.001 0.03 0.028 n/a 0.171 1.368
Niacin (mg) 0.0 0.01 0.002 0.161 1.152 0.0 0.0 0.001 0.0 0.002 0.004 0.014 n/a 1.347 10.776
Pantothenic acid (mg) 0.0 0.012 n/a 0.067 0.086 0.0 0.0 0.0 0.0 0.0 0.089 0.055 n/a 0.309 2.472
Vitamin B-6 (mg) 0.0 0.004 0.003 0.035 0.008 0.0 0.0 0.001 0.0 0.0 0.009 0.006 n/a 0.065 0.52
Folate (mcg) 0.018 0.092 0.461 5.783 35.742 0.0 0.0 0.071 0.0 0.0 2.895 0.766 n/a 45.827 366.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.08 n/a 0.17 1.36
Choline (mg) 0.2 0.2 n/a 1.8 2.0 0.0 0.0 0.9 0.0 n/a 15.5 2.4 n/a 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.078 240.624
Tryptophan (g) n/a n/a n/a 0.003 0.025 n/a 0.0 n/a n/a n/a 0.01 0.006 n/a 0.045 0.36
Threonine (g) n/a n/a n/a 0.006 0.055 n/a 0.0 n/a n/a n/a 0.034 0.012 n/a 0.108 0.864
Isoleucine (g) n/a n/a n/a 0.006 0.07 n/a 0.0 n/a n/a n/a 0.041 0.023 n/a 0.141 1.128
Leucine (g) n/a n/a n/a 0.006 0.139 n/a 0.0 n/a n/a n/a 0.067 0.051 n/a 0.263 2.104
Lysine (g) n/a n/a n/a 0.01 0.045 n/a 0.0 n/a n/a n/a 0.056 0.038 n/a 0.149 1.192
Methionine (g) n/a n/a n/a 0.003 0.035 n/a 0.0 n/a n/a n/a 0.023 0.009 n/a 0.071 0.568
Cystine (g) n/a n/a n/a 0.003 0.043 n/a 0.0 n/a n/a n/a 0.017 0.018 n/a 0.081 0.648
Phenylalanine (g) n/a n/a n/a 0.006 0.102 n/a 0.0 n/a n/a n/a 0.042 0.023 n/a 0.173 1.384
Tyrosine (g) n/a n/a n/a 0.006 0.061 n/a 0.0 n/a n/a n/a 0.031 0.023 n/a 0.121 0.968
Valine (g) n/a n/a n/a 0.006 0.082 n/a 0.0 n/a n/a n/a 0.053 0.028 n/a 0.169 1.352
Arginine (g) n/a n/a n/a 0.006 0.082 n/a 0.0 n/a n/a n/a 0.051 0.011 n/a 0.15 1.2
Histidine (g) n/a n/a n/a 0.003 0.045 n/a 0.0 n/a n/a n/a 0.019 0.012 n/a 0.079 0.632
Alanine (g) n/a n/a n/a 0.01 0.064 n/a 0.0 n/a n/a n/a 0.046 0.015 n/a 0.135 1.08
Aspartic acid (g) n/a n/a n/a 0.039 0.086 n/a 0.0 n/a n/a n/a 0.082 0.037 n/a 0.243 1.944
Glutamic acid (g) n/a n/a n/a 0.026 0.68 n/a 0.0 n/a n/a n/a 0.103 0.103 n/a 0.911 7.288
Glycine (g) n/a n/a n/a 0.006 0.072 n/a 0.0 n/a n/a n/a 0.026 0.008 n/a 0.113 0.904
Proline (g) n/a n/a n/a 0.006 0.234 n/a 0.0 n/a n/a n/a 0.031 0.052 n/a 0.324 2.592
Serine (g) n/a n/a n/a 0.013 0.102 n/a 0.0 n/a n/a n/a 0.06 0.026 n/a 0.2 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.057 0.306 n/a 26.363 210.904
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a 1.056 n/a n/a n/a n/a n/a 1.317 10.536
Saturated Fat (g) 0.266 0.0 0.011 0.003 0.031 0.0 0.0 1.078 0.0 0.0 0.191 0.008 n/a 1.588 12.704
Phytosterols (mg) n/a n/a 0.087 1.928 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.015 16.12
Monounsaturated Fat (g) 0.68 0.0 0.005 0.003 0.018 0.0 0.0 2.758 0.0 0.0 0.235 0.003 n/a 3.702 29.616
Polyunsaturated (g) 0.425 0.0 0.004 0.013 0.08 0.0 0.0 1.724 0.0 0.0 0.084 0.0 n/a 2.329 18.632