Receta Pineapple Upside Down Cup Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white,beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
48.13g 		margarine
28.0g 		pineapple
10.52g 		milk
30.0g 		egg
0.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.06 0.97 n/a 1.55 2.67 2.67
Total Fat (g) 0.0 22.6 0.01 0.98 n/a 0.15 23.74 23.74
Carbohydrates (g) 47.21 0.2 1.38 1.36 n/a 11.6 61.74 61.74
Ash (g) 0.22 0.54 0.02 0.21 n/a 0.68 1.66 1.66
Calories (kcal) 182.894 200.76 5.261 18.0 n/a 55.33 462.245 462.245
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 45.51 n/a 0.63 0.0 n/a n/a 46.14 46.14
Glucose (dextrose) (g) 0.65 n/a 0.18 0.0 n/a n/a 0.83 0.83
Fructose (g) 0.53 n/a 0.22 0.0 n/a n/a 0.76 0.76
Lactose (g) 0.0 n/a 0.0 1.58 n/a n/a 1.58 1.58
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.64 4.63 9.05 26.5 n/a 1.66 42.47 42.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 46.7 0.0 1.04 1.58 n/a 0.03 49.34 49.34
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.6 0.6
Calcium (mg) 39.948 0.84 1.368 33.9 n/a 52.829 128.885 128.885
Iron (mg) 0.34 0.02 0.03 0.01 n/a 0.73 1.13 1.13
Magnesium (mg) 4.332 0.84 1.263 3.0 n/a 2.97 12.404 12.404
Phosphorus (mg) 1.925 1.4 0.842 27.3 n/a 92.999 124.465 124.465
Potassium (mg) 64.013 5.04 11.468 42.9 n/a 19.381 142.802 142.802
Sodium (mg) 13.476 264.04 0.105 12.0 n/a 198.501 488.123 488.123
Zinc (mg) 0.01 0.0 0.01 0.12 n/a 0.1 0.24 0.24
Copper (mg) 0.024 0.0 0.012 0.003 n/a 0.017 0.056 0.056
Manganese (mg) 0.029 n/a 0.098 0.0 n/a 0.156 0.283 0.283
Selenium (mcg) 0.6 0.0 0.0 1.1 n/a 5.4 7.1 7.1
Vitamin A, IU (IU) 0.0 999.88 6.102 30.6 n/a 0.0 1036.582 1036.582
Retinol (mcg) 0.0 215.04 0.0 8.4 n/a 0.0 223.44 223.44
Vitamin A, RAE (mcg_RAE) 0.0 229.32 0.316 8.4 n/a 0.0 238.036 238.036
Beta Carotene (mcg) 0.0 170.8 3.682 1.5 n/a 0.0 175.982 175.982
Vitamin E (mg) 0.0 2.52 0.0 0.02 n/a 0.01 2.55 2.55
Vitamin D (IU) n/a n/a n/a 12.0 n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 2.813 2.813 2.813
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 5.0 0.0 n/a 0.0 5.1 5.1
Thiamin (mg) 0.0 0.003 0.008 0.012 n/a 0.105 0.128 0.128
Riboflavin (mg) 0.0 0.011 0.003 0.054 n/a 0.064 0.132 0.132
Niacin (mg) 0.053 0.006 0.053 0.033 n/a 0.911 1.055 1.055
Pantothenic acid (mg) 0.063 0.0 0.022 0.108 n/a 0.069 0.261 0.261
Vitamin B-6 (mg) 0.019 0.003 0.012 0.012 n/a 0.008 0.053 0.053
Folate (mcg) 0.481 0.28 1.894 1.5 n/a 30.635 34.79 34.79
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.13 n/a 0.0 0.16 0.16
Choline (mg) 1.1 3.5 0.6 4.3 n/a 1.6 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 24.695 24.695 24.695
Tryptophan (g) n/a n/a 0.001 0.024 n/a 0.019 0.044 0.044
Threonine (g) n/a n/a 0.002 0.042 n/a 0.042 0.086 0.086
Isoleucine (g) n/a n/a 0.002 0.051 n/a 0.053 0.106 0.106
Leucine (g) n/a n/a 0.002 0.081 n/a 0.106 0.189 0.189
Lysine (g) n/a n/a 0.003 0.042 n/a 0.034 0.08 0.08
Methionine (g) n/a n/a 0.001 0.024 n/a 0.028 0.053 0.053
Cystine (g) n/a n/a 0.001 0.006 n/a 0.033 0.04 0.04
Phenylalanine (g) n/a n/a 0.002 0.045 n/a 0.078 0.125 0.125
Tyrosine (g) n/a n/a 0.002 0.045 n/a 0.047 0.094 0.094
Valine (g) n/a n/a 0.002 0.057 n/a 0.063 0.122 0.122
Arginine (g) n/a n/a 0.002 0.024 n/a 0.063 0.089 0.089
Histidine (g) n/a n/a 0.001 0.024 n/a 0.034 0.059 0.059
Alanine (g) n/a n/a 0.003 0.03 n/a 0.05 0.083 0.083
Aspartic acid (g) n/a n/a 0.013 0.072 n/a 0.066 0.15 0.15
Glutamic acid (g) n/a n/a 0.008 0.195 n/a 0.52 0.724 0.724
Glycine (g) n/a n/a 0.002 0.024 n/a 0.056 0.082 0.082
Proline (g) n/a n/a 0.002 0.102 n/a 0.18 0.284 0.284
Serine (g) n/a n/a 0.004 0.033 n/a 0.077 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 3.0 n/a 0.0 3.0 3.0
Trans Fat (g) n/a 4.169 n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.0 4.253 0.001 0.561 n/a 0.023 4.839 4.839
Phytosterols (mg) n/a n/a 0.631 n/a n/a n/a 0.631 0.631
Monounsaturated Fat (g) 0.0 10.886 0.001 0.243 n/a 0.014 11.145 11.145
Polyunsaturated (g) 0.0 6.804 0.004 0.06 n/a 0.064 6.932 6.932