Receta Pineapple upside downcake (off of Vegweb.com) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
flour
23.44g |
sugar
25.0g |
baking soda
0.57g |
salt
0.38g |
pineapple
79.38g |
oil
9.08g |
vinegar
1.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 2.7 | 21.6 |
Total Fat (g) | 0.23 | 0.0 | 0.0 | 0.0 | 0.09 | 9.08 | 0.0 | 9.4 | 75.2 |
Carbohydrates (g) | 17.89 | 25.0 | 0.0 | 0.0 | 16.03 | 0.0 | 0.02 | 58.93 | 471.44 |
Ash (g) | 0.11 | 0.0 | 0.21 | 0.37 | 0.27 | 0.0 | n/a | 0.97 | 7.76 |
Calories (kcal) | 85.313 | 96.75 | 0.0 | 0.0 | 61.913 | 80.3 | 0.394 | 324.669 | 2597.352 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 1.75 | n/a | n/a | 1.75 | 14.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 5.95 | n/a | n/a | 5.95 | 47.6 |
Fructose (g) | n/a | n/a | n/a | n/a | 5.72 | n/a | n/a | 5.72 | 45.76 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.79 | 0.01 | 0.0 | 0.0 | 62.7 | 0.0 | 1.76 | 67.26 | 538.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 24.98 | 0.0 | 0.0 | 13.41 | 0.0 | 0.01 | 38.46 | 307.68 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 10.4 |
Calcium (mg) | 3.516 | 0.25 | 0.0 | 0.09 | 11.113 | 0.0 | 0.131 | 15.099 | 120.792 |
Iron (mg) | 1.09 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 11.2 |
Magnesium (mg) | 5.156 | 0.0 | 0.0 | 0.004 | 12.7 | 0.0 | 0.094 | 17.954 | 143.632 |
Phosphorus (mg) | 25.313 | 0.0 | 0.0 | 0.0 | 5.556 | 0.0 | 0.15 | 31.019 | 248.152 |
Potassium (mg) | 25.078 | 0.5 | 0.0 | 0.03 | 82.55 | 0.0 | 1.369 | 109.527 | 876.216 |
Sodium (mg) | 0.469 | 0.0 | 157.32 | 145.343 | 0.794 | 0.0 | 0.094 | 304.019 | 2432.152 |
Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.26 | 2.08 |
Copper (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.112 | 0.896 |
Manganese (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.857 | n/a | n/a | 1.017 | 8.136 |
Selenium (mcg) | 7.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.4 | 67.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.113 | 0.0 | n/a | 11.113 | 88.904 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.794 | 0.0 | 0.0 | 0.794 | 6.352 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.35 | 0.0 | 0.0 | 6.35 | 50.8 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.84 | 0.0 | 0.86 | 6.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.219 | 33.752 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 5.9 | 47.2 |
Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.257 | 2.056 |
Riboflavin (mg) | 0.115 | 0.005 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.144 | 1.152 |
Niacin (mg) | 1.383 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 1.613 | 12.904 |
Pantothenic acid (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | n/a | 0.183 | 1.464 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 0.065 | 0.52 |
Folate (mcg) | 42.891 | 0.0 | 0.0 | 0.0 | 3.969 | 0.0 | 0.0 | 46.859 | 374.872 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 5.5 | 44.0 |
Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 288.752 |
Tryptophan (g) | 0.03 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.038 | 0.304 |
Threonine (g) | 0.066 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.074 | 0.592 |
Isoleucine (g) | 0.084 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.092 | 0.736 |
Leucine (g) | 0.166 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.174 | 1.392 |
Lysine (g) | 0.054 | n/a | n/a | 0.0 | 0.016 | 0.0 | n/a | 0.07 | 0.56 |
Methionine (g) | 0.042 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.05 | 0.4 |
Cystine (g) | 0.052 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.052 | 0.416 |
Phenylalanine (g) | 0.122 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.13 | 1.04 |
Tyrosine (g) | 0.073 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.081 | 0.648 |
Valine (g) | 0.098 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.106 | 0.848 |
Arginine (g) | 0.098 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.106 | 0.848 |
Histidine (g) | 0.054 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.062 | 0.496 |
Alanine (g) | 0.077 | n/a | n/a | 0.0 | 0.016 | 0.0 | n/a | 0.093 | 0.744 |
Aspartic acid (g) | 0.103 | n/a | n/a | 0.0 | 0.064 | 0.0 | n/a | 0.167 | 1.336 |
Glutamic acid (g) | 0.816 | n/a | n/a | 0.0 | 0.032 | 0.0 | n/a | 0.847 | 6.776 |
Glycine (g) | 0.087 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.095 | 0.76 |
Proline (g) | 0.281 | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.289 | 2.312 |
Serine (g) | 0.122 | n/a | n/a | 0.0 | 0.016 | 0.0 | n/a | 0.138 | 1.104 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | 0.234 | 1.872 |
Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.008 | 0.675 | 0.0 | 0.72 | 5.76 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 22.709 | n/a | 22.709 | 181.672 |
Monounsaturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.008 | 2.065 | 0.0 | 2.094 | 16.752 |
Polyunsaturated (g) | 0.096 | 0.0 | 0.0 | 0.0 | 0.032 | 5.917 | 0.0 | 6.045 | 48.36 |