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Receta Pineapple Vegetarian Fried Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
oil
13.6g
onion
24.75g
garlics
1.96g
carrots
28.48g
beans
44.25g
pineapple
21.04g
rice
118.5g
tomatoes ketchup
3.75g
salt
1.5g
cucumber
36.68g
onion
5.76g
cilantro
0.85g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.26 3.12 0.11 3.19 0.07 0.0 0.22 0.11 0.02 7.49 29.96
Total Fat (g) 13.6 0.02 0.01 0.07 0.34 0.03 0.33 0.01 0.0 0.06 0.01 0.0 14.48 57.92
Carbohydrates (g) 0.0 2.31 0.65 2.73 10.63 2.76 33.38 0.94 0.0 0.79 0.42 0.03 54.65 218.6
Ash (g) 0.0 0.09 0.03 0.28 0.71 0.05 0.49 0.14 1.5 0.13 0.05 0.01 3.46 13.84
Calories (kcal) 120.224 9.9 2.917 11.677 57.083 10.519 154.05 3.638 0.0 4.402 1.843 0.196 376.447 1505.788
Starch (g) n/a 0.0 n/a 0.41 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.44 1.76
Sucrose (g) n/a 0.25 n/a 1.02 n/a 1.26 n/a 0.0 n/a 0.0 n/a n/a 2.53 10.12
Glucose (dextrose) (g) n/a 0.49 n/a 0.17 n/a 0.36 n/a 0.44 n/a 0.23 n/a n/a 1.69 6.76
Fructose (g) n/a 0.32 n/a 0.16 n/a 0.45 n/a 0.35 n/a 0.28 n/a n/a 1.55 6.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 25.14 29.46 18.09 81.1 2.59 0.0 35.48 5.17 0.78 221.03 884.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 1.35 n/a 2.07 0.06 0.85 0.0 0.51 0.13 0.01 6.05 24.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 4.2 0.3 0.5 0.0 0.0 0.3 0.1 0.0 6.6 26.4
Calcium (mg) 0.0 5.693 3.543 9.398 27.878 2.735 11.85 0.675 0.36 5.136 4.147 0.57 71.984 287.936
Iron (mg) 0.0 0.05 0.03 0.09 0.48 0.06 1.42 0.02 0.0 0.08 0.09 0.02 2.34 9.36
Magnesium (mg) 0.0 2.475 0.489 3.418 24.78 2.524 14.22 0.713 0.015 4.402 1.152 0.221 54.409 217.636
Phosphorus (mg) 0.0 7.178 2.995 9.968 45.135 1.683 50.955 1.238 0.0 7.703 2.131 0.408 129.394 517.576
Potassium (mg) 0.0 36.135 7.85 91.136 163.725 22.931 41.475 14.325 0.12 49.888 15.898 4.429 447.911 1791.644
Sodium (mg) 0.0 0.99 0.333 19.651 2.655 0.21 1.185 41.775 581.37 0.734 0.922 0.391 650.216 2600.864
Zinc (mg) 0.0 0.04 0.02 0.07 0.28 0.03 0.58 0.01 0.0 0.06 0.02 0.0 1.12 4.48
Copper (mg) 0.0 0.01 0.006 0.014 0.053 0.023 0.083 0.007 0.0 0.026 0.005 0.002 0.229 0.916
Manganese (mg) n/a 0.032 0.033 0.04 0.168 0.196 0.557 0.005 0.002 0.026 0.009 0.004 1.07 4.28
Selenium (mcg) 0.0 0.1 0.3 0.0 0.5 0.0 8.9 0.0 0.0 0.0 0.0 0.0 10.0 40.0
Vitamin A, IU (IU) 0.0 0.495 0.176 4757.869 1.328 12.202 0.0 34.988 0.0 26.411 57.427 57.358 4948.253 19793.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 0.0 0.631 0.0 1.763 0.0 1.467 2.88 2.865 247.413 989.652
Beta Carotene (mcg) 0.0 0.248 0.098 2359.568 n/a 7.363 0.0 21.0 0.0 11.372 34.445 33.405 2467.498 9869.992
Vitamin E (mg) 1.25 0.0 0.0 0.19 n/a 0.0 0.05 0.05 0.0 0.01 0.03 0.02 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 n/a 0.0 0.0 626.588 0.0 0.0 0.0 0.0 626.872 2507.488
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 72.909 n/a 0.0 0.0 0.0 0.0 5.869 65.491 7.353 152.925 611.7
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 1.7 0.5 10.1 0.0 0.6 0.0 1.2 1.1 0.2 17.8 71.2
Thiamin (mg) 0.0 0.012 0.004 0.02 0.058 0.017 0.19 0.0 0.0 0.011 0.003 0.001 0.316 1.264
Riboflavin (mg) 0.0 0.007 0.002 0.017 0.027 0.006 0.012 0.005 0.0 0.011 0.005 0.001 0.093 0.372
Niacin (mg) 0.0 0.03 0.014 0.279 0.243 0.105 1.754 0.054 0.0 0.015 0.031 0.009 2.533 10.132
Pantothenic acid (mg) 0.0 0.03 0.012 0.077 0.097 0.044 0.462 0.002 0.0 0.088 0.005 0.005 0.821 3.284
Vitamin B-6 (mg) 0.0 0.03 0.024 0.04 0.049 0.023 0.107 0.006 0.0 0.018 0.003 0.001 0.301 1.204
Folate (mcg) 0.0 4.703 0.059 5.411 33.188 3.787 68.73 0.375 0.0 5.136 3.686 0.527 125.601 502.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.5 2.5 n/a 1.2 2.5 0.5 0.0 2.1 0.3 0.1 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.0 0.002 0.001 0.003 0.035 0.002 0.036 0.001 0.0 0.004 0.001 n/a 0.085 0.34
Threonine (g) 0.0 0.005 0.003 0.054 0.133 0.004 0.119 0.002 0.0 0.004 0.004 n/a 0.328 1.312
Isoleucine (g) 0.0 0.002 0.004 0.023 0.137 0.004 0.142 0.002 0.0 0.004 0.005 n/a 0.323 1.292
Leucine (g) 0.0 0.007 0.006 0.028 0.248 0.004 0.261 0.003 0.0 0.011 0.006 n/a 0.575 2.3
Lysine (g) 0.0 0.01 0.005 0.028 0.212 0.006 0.119 0.003 0.0 0.011 0.005 n/a 0.4 1.6
Methionine (g) 0.0 0.0 0.002 0.006 0.049 0.002 0.071 0.001 0.0 0.004 0.001 n/a 0.135 0.54
Cystine (g) 0.0 0.0 0.001 0.023 0.035 0.002 0.071 0.001 0.0 0.004 n/a n/a 0.137 0.548
Phenylalanine (g) 0.0 0.007 0.004 0.017 0.168 0.004 0.166 0.002 0.0 0.011 0.003 n/a 0.383 1.532
Tyrosine (g) 0.0 0.002 0.002 0.011 0.089 0.004 0.107 0.002 0.0 0.0 0.003 n/a 0.219 0.876
Valine (g) 0.0 0.005 0.006 0.02 0.164 0.004 0.19 0.002 0.0 0.004 0.005 n/a 0.399 1.596
Arginine (g) 0.0 0.025 0.012 0.026 0.195 0.004 0.261 0.002 0.0 0.011 0.007 n/a 0.543 2.172
Histidine (g) 0.0 0.002 0.002 0.011 0.089 0.002 0.071 0.002 0.0 0.0 0.002 n/a 0.181 0.724
Alanine (g) 0.0 0.005 0.003 0.031 0.133 0.006 0.19 0.003 0.0 0.011 0.005 n/a 0.386 1.544
Aspartic acid (g) 0.0 0.022 0.01 0.054 0.376 0.025 0.296 0.013 0.0 0.015 0.01 n/a 0.821 3.284
Glutamic acid (g) 0.0 0.064 0.016 0.105 0.478 0.017 0.616 0.041 0.0 0.073 0.022 n/a 1.433 5.732
Glycine (g) 0.0 0.007 0.004 0.014 0.124 0.004 0.142 0.002 0.0 0.011 0.005 n/a 0.314 1.256
Proline (g) 0.0 0.002 0.002 0.014 0.133 0.004 0.154 0.002 0.0 0.004 0.007 n/a 0.323 1.292
Serine (g) 0.0 0.005 0.004 0.014 0.168 0.008 0.166 0.003 0.0 0.011 0.005 n/a 0.384 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 1.01 0.01 0.002 0.011 0.035 0.002 0.095 0.002 0.0 0.004 0.002 0.0 1.173 4.692
Phytosterols (mg) 34.0 3.713 n/a n/a n/a 1.262 n/a 0.263 0.0 n/a n/a 0.043 39.28 157.12
Monounsaturated Fat (g) 3.091 0.002 0.0 0.003 0.022 0.002 0.107 0.002 0.0 0.0 0.002 0.002 3.234 12.936
Polyunsaturated (g) 8.859 0.005 0.005 0.034 0.199 0.008 0.095 0.005 0.0 0.0 0.004 0.0 9.215 36.86