Receta Pineapple Vegetarian Fried Rice - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
13.6g |
onion
24.75g |
garlics
1.96g |
carrots
28.48g |
beans
44.25g |
pineapple
21.04g |
rice
118.5g |
tomatoes ketchup
3.75g |
salt
1.5g |
cucumber
36.68g |
onion
5.76g |
cilantro
0.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.27 | 0.12 | 0.26 | 3.12 | 0.11 | 3.19 | 0.07 | 0.0 | 0.22 | 0.11 | 0.02 | 7.49 | 29.96 |
Total Fat (g) | 13.6 | 0.02 | 0.01 | 0.07 | 0.34 | 0.03 | 0.33 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 14.48 | 57.92 |
Carbohydrates (g) | 0.0 | 2.31 | 0.65 | 2.73 | 10.63 | 2.76 | 33.38 | 0.94 | 0.0 | 0.79 | 0.42 | 0.03 | 54.65 | 218.6 |
Ash (g) | 0.0 | 0.09 | 0.03 | 0.28 | 0.71 | 0.05 | 0.49 | 0.14 | 1.5 | 0.13 | 0.05 | 0.01 | 3.46 | 13.84 |
Calories (kcal) | 120.224 | 9.9 | 2.917 | 11.677 | 57.083 | 10.519 | 154.05 | 3.638 | 0.0 | 4.402 | 1.843 | 0.196 | 376.447 | 1505.788 |
Starch (g) | n/a | 0.0 | n/a | 0.41 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.44 | 1.76 |
Sucrose (g) | n/a | 0.25 | n/a | 1.02 | n/a | 1.26 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.53 | 10.12 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.17 | n/a | 0.36 | n/a | 0.44 | n/a | 0.23 | n/a | n/a | 1.69 | 6.76 |
Fructose (g) | n/a | 0.32 | n/a | 0.16 | n/a | 0.45 | n/a | 0.35 | n/a | 0.28 | n/a | n/a | 1.55 | 6.2 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 22.05 | 1.15 | 25.14 | 29.46 | 18.09 | 81.1 | 2.59 | 0.0 | 35.48 | 5.17 | 0.78 | 221.03 | 884.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.02 | 1.35 | n/a | 2.07 | 0.06 | 0.85 | 0.0 | 0.51 | 0.13 | 0.01 | 6.05 | 24.2 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.8 | 4.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6.6 | 26.4 |
Calcium (mg) | 0.0 | 5.693 | 3.543 | 9.398 | 27.878 | 2.735 | 11.85 | 0.675 | 0.36 | 5.136 | 4.147 | 0.57 | 71.984 | 287.936 |
Iron (mg) | 0.0 | 0.05 | 0.03 | 0.09 | 0.48 | 0.06 | 1.42 | 0.02 | 0.0 | 0.08 | 0.09 | 0.02 | 2.34 | 9.36 |
Magnesium (mg) | 0.0 | 2.475 | 0.489 | 3.418 | 24.78 | 2.524 | 14.22 | 0.713 | 0.015 | 4.402 | 1.152 | 0.221 | 54.409 | 217.636 |
Phosphorus (mg) | 0.0 | 7.178 | 2.995 | 9.968 | 45.135 | 1.683 | 50.955 | 1.238 | 0.0 | 7.703 | 2.131 | 0.408 | 129.394 | 517.576 |
Potassium (mg) | 0.0 | 36.135 | 7.85 | 91.136 | 163.725 | 22.931 | 41.475 | 14.325 | 0.12 | 49.888 | 15.898 | 4.429 | 447.911 | 1791.644 |
Sodium (mg) | 0.0 | 0.99 | 0.333 | 19.651 | 2.655 | 0.21 | 1.185 | 41.775 | 581.37 | 0.734 | 0.922 | 0.391 | 650.216 | 2600.864 |
Zinc (mg) | 0.0 | 0.04 | 0.02 | 0.07 | 0.28 | 0.03 | 0.58 | 0.01 | 0.0 | 0.06 | 0.02 | 0.0 | 1.12 | 4.48 |
Copper (mg) | 0.0 | 0.01 | 0.006 | 0.014 | 0.053 | 0.023 | 0.083 | 0.007 | 0.0 | 0.026 | 0.005 | 0.002 | 0.229 | 0.916 |
Manganese (mg) | n/a | 0.032 | 0.033 | 0.04 | 0.168 | 0.196 | 0.557 | 0.005 | 0.002 | 0.026 | 0.009 | 0.004 | 1.07 | 4.28 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 40.0 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.176 | 4757.869 | 1.328 | 12.202 | 0.0 | 34.988 | 0.0 | 26.411 | 57.427 | 57.358 | 4948.253 | 19793.012 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 237.808 | 0.0 | 0.631 | 0.0 | 1.763 | 0.0 | 1.467 | 2.88 | 2.865 | 247.413 | 989.652 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.098 | 2359.568 | n/a | 7.363 | 0.0 | 21.0 | 0.0 | 11.372 | 34.445 | 33.405 | 2467.498 | 9869.992 |
Vitamin E (mg) | 1.25 | 0.0 | 0.0 | 0.19 | n/a | 0.0 | 0.05 | 0.05 | 0.0 | 0.01 | 0.03 | 0.02 | 1.62 | 6.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.285 | n/a | 0.0 | 0.0 | 626.588 | 0.0 | 0.0 | 0.0 | 0.0 | 626.872 | 2507.488 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.313 | 72.909 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.869 | 65.491 | 7.353 | 152.925 | 611.7 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.6 | 1.7 | 0.5 | 10.1 | 0.0 | 0.6 | 0.0 | 1.2 | 1.1 | 0.2 | 17.8 | 71.2 |
Thiamin (mg) | 0.0 | 0.012 | 0.004 | 0.02 | 0.058 | 0.017 | 0.19 | 0.0 | 0.0 | 0.011 | 0.003 | 0.001 | 0.316 | 1.264 |
Riboflavin (mg) | 0.0 | 0.007 | 0.002 | 0.017 | 0.027 | 0.006 | 0.012 | 0.005 | 0.0 | 0.011 | 0.005 | 0.001 | 0.093 | 0.372 |
Niacin (mg) | 0.0 | 0.03 | 0.014 | 0.279 | 0.243 | 0.105 | 1.754 | 0.054 | 0.0 | 0.015 | 0.031 | 0.009 | 2.533 | 10.132 |
Pantothenic acid (mg) | 0.0 | 0.03 | 0.012 | 0.077 | 0.097 | 0.044 | 0.462 | 0.002 | 0.0 | 0.088 | 0.005 | 0.005 | 0.821 | 3.284 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.024 | 0.04 | 0.049 | 0.023 | 0.107 | 0.006 | 0.0 | 0.018 | 0.003 | 0.001 | 0.301 | 1.204 |
Folate (mcg) | 0.0 | 4.703 | 0.059 | 5.411 | 33.188 | 3.787 | 68.73 | 0.375 | 0.0 | 5.136 | 3.686 | 0.527 | 125.601 | 502.404 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 1.5 | 0.5 | 2.5 | n/a | 1.2 | 2.5 | 0.5 | 0.0 | 2.1 | 0.3 | 0.1 | 11.1 | 44.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.003 | 0.035 | 0.002 | 0.036 | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.085 | 0.34 |
Threonine (g) | 0.0 | 0.005 | 0.003 | 0.054 | 0.133 | 0.004 | 0.119 | 0.002 | 0.0 | 0.004 | 0.004 | n/a | 0.328 | 1.312 |
Isoleucine (g) | 0.0 | 0.002 | 0.004 | 0.023 | 0.137 | 0.004 | 0.142 | 0.002 | 0.0 | 0.004 | 0.005 | n/a | 0.323 | 1.292 |
Leucine (g) | 0.0 | 0.007 | 0.006 | 0.028 | 0.248 | 0.004 | 0.261 | 0.003 | 0.0 | 0.011 | 0.006 | n/a | 0.575 | 2.3 |
Lysine (g) | 0.0 | 0.01 | 0.005 | 0.028 | 0.212 | 0.006 | 0.119 | 0.003 | 0.0 | 0.011 | 0.005 | n/a | 0.4 | 1.6 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.006 | 0.049 | 0.002 | 0.071 | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.135 | 0.54 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.023 | 0.035 | 0.002 | 0.071 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.137 | 0.548 |
Phenylalanine (g) | 0.0 | 0.007 | 0.004 | 0.017 | 0.168 | 0.004 | 0.166 | 0.002 | 0.0 | 0.011 | 0.003 | n/a | 0.383 | 1.532 |
Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.011 | 0.089 | 0.004 | 0.107 | 0.002 | 0.0 | 0.0 | 0.003 | n/a | 0.219 | 0.876 |
Valine (g) | 0.0 | 0.005 | 0.006 | 0.02 | 0.164 | 0.004 | 0.19 | 0.002 | 0.0 | 0.004 | 0.005 | n/a | 0.399 | 1.596 |
Arginine (g) | 0.0 | 0.025 | 0.012 | 0.026 | 0.195 | 0.004 | 0.261 | 0.002 | 0.0 | 0.011 | 0.007 | n/a | 0.543 | 2.172 |
Histidine (g) | 0.0 | 0.002 | 0.002 | 0.011 | 0.089 | 0.002 | 0.071 | 0.002 | 0.0 | 0.0 | 0.002 | n/a | 0.181 | 0.724 |
Alanine (g) | 0.0 | 0.005 | 0.003 | 0.031 | 0.133 | 0.006 | 0.19 | 0.003 | 0.0 | 0.011 | 0.005 | n/a | 0.386 | 1.544 |
Aspartic acid (g) | 0.0 | 0.022 | 0.01 | 0.054 | 0.376 | 0.025 | 0.296 | 0.013 | 0.0 | 0.015 | 0.01 | n/a | 0.821 | 3.284 |
Glutamic acid (g) | 0.0 | 0.064 | 0.016 | 0.105 | 0.478 | 0.017 | 0.616 | 0.041 | 0.0 | 0.073 | 0.022 | n/a | 1.433 | 5.732 |
Glycine (g) | 0.0 | 0.007 | 0.004 | 0.014 | 0.124 | 0.004 | 0.142 | 0.002 | 0.0 | 0.011 | 0.005 | n/a | 0.314 | 1.256 |
Proline (g) | 0.0 | 0.002 | 0.002 | 0.014 | 0.133 | 0.004 | 0.154 | 0.002 | 0.0 | 0.004 | 0.007 | n/a | 0.323 | 1.292 |
Serine (g) | 0.0 | 0.005 | 0.004 | 0.014 | 0.168 | 0.008 | 0.166 | 0.003 | 0.0 | 0.011 | 0.005 | n/a | 0.384 | 1.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.351 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 1.404 |
Saturated Fat (g) | 1.01 | 0.01 | 0.002 | 0.011 | 0.035 | 0.002 | 0.095 | 0.002 | 0.0 | 0.004 | 0.002 | 0.0 | 1.173 | 4.692 |
Phytosterols (mg) | 34.0 | 3.713 | n/a | n/a | n/a | 1.262 | n/a | 0.263 | 0.0 | n/a | n/a | 0.043 | 39.28 | 157.12 |
Monounsaturated Fat (g) | 3.091 | 0.002 | 0.0 | 0.003 | 0.022 | 0.002 | 0.107 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 3.234 | 12.936 |
Polyunsaturated (g) | 8.859 | 0.005 | 0.005 | 0.034 | 0.199 | 0.008 | 0.095 | 0.005 | 0.0 | 0.0 | 0.004 | 0.0 | 9.215 | 36.86 |