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Receta Pineapple Yam Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
27.5g 		butter
18.92g 		pineapple
21.17g 		yams
10.75g 		eggs
12.32g 		flour
31.25g 		soda
0.83g 		cinnamon
0.43g 		nutmeg
0.19g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.16 0.07 0.16 1.55 3.23 0.0 0.02 0.0 0.63 5.86 70.32
Total Fat (g) 0.0 15.34 0.02 0.02 1.22 0.31 0.0 0.01 0.19 0.09 17.2 206.4
Carbohydrates (g) 26.97 0.01 4.28 3.0 0.09 23.85 0.0 0.35 0.0 16.33 74.88 898.56
Ash (g) 0.12 0.4 0.07 0.09 0.11 0.15 n/a 0.02 0.0 0.38 1.33 15.96
Calories (kcal) 104.5 135.633 16.51 12.685 17.618 113.75 0.0 1.07 1.658 61.669 465.092 5581.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 6.72
Sucrose (g) 26.0 n/a 0.47 n/a 0.01 n/a n/a 0.0 n/a 0.09 26.58 318.96
Glucose (dextrose) (g) 0.37 n/a 1.59 n/a 0.03 n/a n/a 0.0 n/a 5.72 7.71 92.52
Fructose (g) 0.31 n/a 1.52 n/a 0.01 n/a n/a 0.0 n/a 6.12 7.97 95.64
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 3.0 16.72 7.48 9.34 3.73 0.83 0.05 0.0 3.18 44.7 536.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.01 3.58 0.05 0.09 0.08 0.0 0.01 0.0 12.21 42.72 512.64
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.8 0.0 0.2 0.0 0.8 2.4 28.8
Calcium (mg) 22.825 4.54 2.963 1.828 6.53 4.688 0.033 4.342 0.0 10.313 58.061 696.732
Iron (mg) 0.2 0.0 0.08 0.06 0.23 1.45 0.0 0.04 0.0 0.39 2.44 29.28
Magnesium (mg) 2.475 0.378 3.387 2.258 1.478 6.875 0.008 0.26 0.0 6.6 23.719 284.628
Phosphorus (mg) 1.1 4.54 1.482 5.913 23.531 33.75 0.0 0.277 0.0 20.831 91.424 1097.088
Potassium (mg) 36.575 4.54 22.013 87.72 16.509 33.438 0.017 1.868 0.0 154.481 357.16 4285.92
Sodium (mg) 7.7 108.96 0.212 0.968 17.248 0.625 0.05 0.043 0.0 2.269 138.074 1656.888
Zinc (mg) 0.01 0.02 0.03 0.03 0.14 0.22 0.0 0.01 0.0 0.05 0.49 5.88
Copper (mg) 0.014 0.0 0.021 0.019 0.012 0.044 0.0 0.001 n/a 0.066 0.178 2.136
Manganese (mg) 0.017 0.0 0.229 0.043 0.005 0.213 n/a 0.076 n/a 0.062 0.643 7.716
Selenium (mcg) 0.3 0.2 0.1 0.1 3.9 10.6 0.0 0.0 0.0 0.1 15.3 183.6
Vitamin A, IU (IU) 0.0 472.728 2.963 14.835 59.998 0.0 n/a 1.278 0.0 0.0 551.803 6621.636
Retinol (mcg) 0.0 126.931 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.212 0.753 17.248 0.0 0.0 0.065 0.0 0.0 147.667 1772.004
Beta Carotene (mcg) 0.0 29.888 1.693 8.923 1.232 0.0 0.0 0.485 0.0 0.0 42.221 506.652
Vitamin E (mg) 0.0 0.44 0.0 0.04 0.12 0.02 0.0 0.01 0.0 0.02 0.65 7.8
Vitamin D (IU) n/a 10.593 n/a n/a 4.312 n/a n/a n/a n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 5.625 0.0 0.962 0.0 0.0 47.366 568.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 0.12 n/a 0.05 n/a 0.01 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.6 1.8 0.0 0.0 0.0 0.0 0.0 0.5 3.9 46.8
Thiamin (mg) 0.0 0.002 0.019 0.012 0.009 0.247 0.0 0.0 0.0 0.023 0.311 3.732
Riboflavin (mg) 0.0 0.006 0.006 0.003 0.059 0.153 0.0 0.0 0.0 0.027 0.254 3.048
Niacin (mg) 0.03 0.008 0.061 0.059 0.009 1.844 0.0 0.006 0.0 0.159 2.175 26.1
Pantothenic acid (mg) 0.036 0.021 0.021 0.033 0.177 0.138 n/a 0.002 0.0 0.021 0.448 5.376
Vitamin B-6 (mg) 0.011 0.0 0.015 0.031 0.017 0.013 0.0 0.001 0.0 0.035 0.122 1.464
Folate (mcg) 0.275 0.568 1.058 2.473 5.79 57.188 0.0 0.026 0.0 1.031 68.408 820.896
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 0.6 3.6 0.8 1.8 30.9 3.3 0.0 0.0 n/a 2.3 43.3 519.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.002 0.002 0.001 0.021 0.041 n/a 0.0 0.0 0.01 0.077 0.924
Threonine (g) n/a 0.008 0.002 0.005 0.069 0.088 n/a 0.001 0.0 0.017 0.189 2.268
Isoleucine (g) n/a 0.009 0.002 0.005 0.083 0.113 n/a 0.001 0.0 0.012 0.225 2.7
Leucine (g) n/a 0.015 0.002 0.011 0.134 0.222 n/a 0.001 0.0 0.021 0.406 4.872
Lysine (g) n/a 0.013 0.004 0.006 0.112 0.072 n/a 0.001 0.0 0.017 0.225 2.7
Methionine (g) n/a 0.004 0.002 0.002 0.047 0.056 n/a 0.0 0.0 0.004 0.116 1.392
Cystine (g) n/a 0.002 0.0 0.002 0.033 0.069 n/a 0.0 0.0 0.004 0.11 1.32
Phenylalanine (g) n/a 0.008 0.002 0.008 0.084 0.163 n/a 0.001 0.0 0.029 0.293 3.516
Tyrosine (g) n/a 0.008 0.002 0.004 0.062 0.097 n/a 0.001 0.0 0.002 0.175 2.1
Valine (g) n/a 0.011 0.002 0.006 0.106 0.131 n/a 0.001 0.0 0.017 0.275 3.3
Arginine (g) n/a 0.006 0.002 0.014 0.101 0.131 n/a 0.001 0.0 0.085 0.339 4.068
Histidine (g) n/a 0.004 0.002 0.003 0.038 0.072 n/a 0.001 0.0 0.014 0.134 1.608
Alanine (g) n/a 0.006 0.004 0.006 0.091 0.103 n/a 0.001 0.0 0.023 0.234 2.808
Aspartic acid (g) n/a 0.011 0.017 0.017 0.164 0.138 n/a 0.002 0.0 0.023 0.371 4.452
Glutamic acid (g) n/a 0.034 0.008 0.019 0.207 1.088 n/a 0.002 0.0 0.033 1.391 16.692
Glycine (g) n/a 0.004 0.002 0.005 0.053 0.116 n/a 0.001 0.0 0.017 0.197 2.364
Proline (g) n/a 0.015 0.002 0.005 0.063 0.375 n/a 0.002 0.0 0.052 0.514 6.168
Serine (g) n/a 0.009 0.004 0.009 0.12 0.163 n/a 0.001 0.0 0.014 0.32 3.84
Cholesterol (mg) 0.0 40.671 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.002 0.004 0.382 0.05 0.0 0.002 0.169 0.012 10.338 124.056
Phytosterols (mg) n/a n/a n/a 1.075 n/a n/a n/a 0.113 0.0 n/a 1.188 14.256
Monounsaturated Fat (g) 0.0 3.976 0.002 0.001 0.469 0.028 0.0 0.001 0.009 0.01 4.497 53.964
Polyunsaturated (g) 0.0 0.575 0.008 0.009 0.168 0.128 0.0 0.0 0.0 0.008 0.896 10.752