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Receta Pineapple Zucchini Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		oil
18.17g 		sugar
33.33g 		vanilla
0.7g 		zucchini
19.63g 		pineapple
21.17g 		flour
31.25g 		baking soda
0.77g 		baking powder
0.1g 		salt
0.5g 		cinnamon
0.22g 		nutmeg
0.28g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.0 0.24 0.07 3.23 0.0 0.0 0.0 0.01 0.0 0.0 5.1 61.2
Total Fat (g) 1.22 18.17 0.0 0.0 0.04 0.02 0.31 0.0 0.0 0.0 0.0 0.28 0.0 20.04 240.48
Carbohydrates (g) 0.09 0.0 33.33 0.09 0.66 4.28 23.85 0.0 0.0 0.0 0.17 0.0 0.03 62.5 750.0
Ash (g) 0.11 0.0 0.0 0.0 0.12 0.07 0.15 0.28 0.04 0.5 0.01 0.0 0.0 1.27 15.24
Calories (kcal) 17.618 160.593 129.0 2.016 3.141 16.51 113.75 0.0 0.0 0.0 0.535 2.49 0.117 445.77 5349.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.47 n/a n/a n/a n/a 0.0 n/a 0.0 0.49 5.88
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.15 1.59 n/a n/a n/a n/a 0.0 n/a 0.01 1.77 21.24
Fructose (g) 0.01 n/a n/a n/a 0.19 1.52 n/a n/a n/a n/a 0.0 n/a 0.01 1.74 20.88
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 9.34 0.0 0.01 0.37 18.58 16.72 3.73 0.0 0.0 0.0 0.02 0.0 0.01 48.78 585.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 33.3 0.09 0.34 3.58 0.08 0.0 0.0 0.0 0.0 0.0 0.02 37.52 450.24
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.3 15.6
Calcium (mg) 6.53 0.0 0.333 0.077 2.945 2.963 4.688 0.0 0.0 0.12 2.171 0.0 0.02 19.846 238.152
Iron (mg) 0.23 0.0 0.0 0.0 0.07 0.08 1.45 0.0 0.0 0.0 0.02 0.0 0.0 1.85 22.2
Magnesium (mg) 1.478 0.0 0.0 0.084 3.338 3.387 6.875 0.0 0.0 0.005 0.13 0.0 0.013 15.309 183.708
Phosphorus (mg) 23.531 0.0 0.0 0.042 7.461 1.482 33.75 0.0 0.0 0.0 0.139 0.0 0.04 66.444 797.328
Potassium (mg) 16.509 0.0 0.667 1.036 51.439 22.013 33.438 0.0 0.0 0.04 0.934 0.0 0.293 126.369 1516.428
Sodium (mg) 17.248 0.0 0.0 0.063 1.963 0.212 0.625 209.76 26.22 193.79 0.022 0.0 0.004 449.907 5398.884
Zinc (mg) 0.14 0.0 0.0 0.0 0.06 0.03 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.012 0.0 0.0 0.0 0.01 0.021 0.044 0.0 0.0 0.0 0.001 n/a 0.0 0.089 1.068
Manganese (mg) 0.005 n/a 0.0 0.002 0.035 0.229 0.213 0.0 0.0 0.001 0.038 n/a 0.0 0.521 6.252
Selenium (mcg) 3.9 0.0 0.2 0.0 0.0 0.1 10.6 0.0 0.0 0.0 0.0 0.0 0.0 14.8 177.6
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 39.267 2.963 0.0 0.0 0.0 0.0 0.639 0.0 0.0 102.868 1234.416
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 1.963 0.212 0.0 0.0 0.0 0.0 0.033 0.0 0.0 19.456 233.472
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 23.56 1.693 0.0 0.0 0.0 0.0 0.243 0.0 0.0 26.728 320.736
Vitamin E (mg) 0.12 1.67 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 1.84 22.08
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 417.208 0.0 5.625 0.0 0.0 0.0 0.481 0.0 0.0 464.094 5569.128
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.02 n/a 0.0 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 58.8
Thiamin (mg) 0.009 0.0 0.0 0.0 0.01 0.019 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.285 3.42
Riboflavin (mg) 0.059 0.0 0.007 0.001 0.027 0.006 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.254 3.048
Niacin (mg) 0.009 0.0 0.0 0.003 0.096 0.061 1.844 0.0 0.0 0.0 0.003 0.0 0.0 2.016 24.192
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 0.031 0.021 0.138 0.0 0.0 0.0 0.001 0.0 0.0 0.369 4.428
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.043 0.015 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.088 1.056
Folate (mcg) 5.79 0.0 0.0 0.0 5.694 1.058 57.188 0.0 0.0 0.0 0.013 0.0 0.002 69.745 836.94
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 n/a 0.0 n/a 1.9 0.8 3.3 0.0 0.0 0.0 0.0 n/a 0.0 36.9 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.021 0.0 n/a n/a 0.002 0.002 0.041 n/a n/a 0.0 0.0 0.0 0.0 0.066 0.792
Threonine (g) 0.069 0.0 n/a n/a 0.006 0.002 0.088 n/a n/a 0.0 0.0 0.0 0.0 0.165 1.98
Isoleucine (g) 0.083 0.0 n/a n/a 0.008 0.002 0.113 n/a n/a 0.0 0.0 0.0 0.0 0.205 2.46
Leucine (g) 0.134 0.0 n/a n/a 0.014 0.002 0.222 n/a n/a 0.0 0.001 0.0 0.0 0.373 4.476
Lysine (g) 0.112 0.0 n/a n/a 0.014 0.004 0.072 n/a n/a 0.0 0.001 0.0 0.0 0.203 2.436
Methionine (g) 0.047 0.0 n/a n/a 0.004 0.002 0.056 n/a n/a 0.0 0.0 0.0 0.0 0.109 1.308
Cystine (g) 0.033 0.0 n/a n/a 0.002 0.0 0.069 n/a n/a 0.0 0.0 0.0 0.0 0.104 1.248
Phenylalanine (g) 0.084 0.0 n/a n/a 0.008 0.002 0.163 n/a n/a 0.0 0.0 0.0 0.0 0.257 3.084
Tyrosine (g) 0.062 0.0 n/a n/a 0.006 0.002 0.097 n/a n/a 0.0 0.0 0.0 0.0 0.167 2.004
Valine (g) 0.106 0.0 n/a n/a 0.01 0.002 0.131 n/a n/a 0.0 0.0 0.0 0.0 0.25 3.0
Arginine (g) 0.101 0.0 n/a n/a 0.01 0.002 0.131 n/a n/a 0.0 0.0 0.0 0.0 0.245 2.94
Histidine (g) 0.038 0.0 n/a n/a 0.006 0.002 0.072 n/a n/a 0.0 0.0 0.0 0.0 0.118 1.416
Alanine (g) 0.091 0.0 n/a n/a 0.012 0.004 0.103 n/a n/a 0.0 0.0 0.0 0.0 0.211 2.532
Aspartic acid (g) 0.164 0.0 n/a n/a 0.029 0.017 0.138 n/a n/a 0.0 0.001 0.0 0.0 0.349 4.188
Glutamic acid (g) 0.207 0.0 n/a n/a 0.026 0.008 1.088 n/a n/a 0.0 0.001 0.0 0.0 1.329 15.948
Glycine (g) 0.053 0.0 n/a n/a 0.01 0.002 0.116 n/a n/a 0.0 0.0 0.0 0.0 0.181 2.172
Proline (g) 0.063 0.0 n/a n/a 0.008 0.002 0.375 n/a n/a 0.0 0.001 0.0 0.0 0.449 5.388
Serine (g) 0.12 0.0 n/a n/a 0.01 0.004 0.163 n/a n/a 0.0 0.0 0.0 0.0 0.297 3.564
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.382 1.35 0.0 0.0 0.008 0.002 0.05 0.0 0.0 0.0 0.001 0.254 0.0 2.046 24.552
Phytosterols (mg) n/a 45.417 n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.0 n/a 45.473 545.676
Monounsaturated Fat (g) 0.469 4.129 0.0 0.0 0.002 0.002 0.028 0.0 0.0 0.0 0.001 0.014 0.0 4.645 55.74
Polyunsaturated (g) 0.168 11.834 0.0 0.0 0.016 0.008 0.128 0.0 0.0 0.0 0.0 0.0 0.0 12.154 145.848