Receta Pininyahang Manok - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs red capsicum, sliced
1/2 thumb sized ginger, minced
oil
fish sauce
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken legs
91.25g 		pineapple
15.78g 		pineapple juice
31.25g 		chicken stock
29.57g 		coconut milk
56.5g 		onion
12.38g 		garlic
1.31g 		cornstarch
0.67g 		oil
0.0g 		fish sauce
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.56 0.09 0.11 0.3 1.14 0.14 0.08 0.0 n/a n/a n/a 18.42 147.36
Total Fat (g) 11.06 0.02 0.04 0.03 12.05 0.01 0.01 0.0 n/a n/a n/a 23.22 185.76
Carbohydrates (g) 0.0 2.07 4.02 0.12 1.59 1.16 0.43 0.61 n/a n/a n/a 9.99 79.92
Ash (g) 0.78 0.03 n/a 0.21 0.55 0.04 0.02 0.0 n/a n/a n/a 1.63 13.04
Calories (kcal) 170.638 7.889 16.563 2.07 111.305 4.95 1.944 2.538 n/a n/a n/a 317.897 2543.176
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.95 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 1.07 8.56
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.52 4.16
Fructose (g) n/a 0.33 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.49 3.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 63.79 13.57 26.99 28.92 41.18 11.03 0.76 0.06 n/a n/a n/a 186.3 1490.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.55 3.12 0.0 n/a 0.52 0.01 0.0 n/a n/a n/a 5.21 41.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 4.8
Calcium (mg) 9.125 2.051 4.063 1.774 10.17 2.846 2.362 0.013 n/a n/a n/a 32.405 259.24
Iron (mg) 0.92 0.05 0.1 0.06 1.86 0.03 0.02 0.0 n/a n/a n/a 3.04 24.32
Magnesium (mg) 19.163 1.893 3.75 0.296 25.99 1.238 0.326 0.02 n/a n/a n/a 52.675 421.4
Phosphorus (mg) 135.963 1.262 2.5 3.845 54.24 3.589 1.997 0.087 n/a n/a n/a 203.481 1627.848
Potassium (mg) 180.675 17.198 40.625 23.659 124.3 18.068 5.233 0.02 n/a n/a n/a 409.778 3278.224
Sodium (mg) 72.088 0.158 0.625 46.727 7.345 0.495 0.222 0.06 n/a n/a n/a 127.719 1021.752
Zinc (mg) 1.62 0.02 0.03 0.02 0.32 0.02 0.02 0.0 n/a n/a n/a 2.04 16.32
Copper (mg) 0.055 0.017 0.022 0.009 0.124 0.005 0.004 0.0 n/a n/a n/a 0.236 1.888
Manganese (mg) 0.018 0.147 n/a 0.015 0.435 0.016 0.022 0.0 n/a n/a n/a 0.653 5.224
Selenium (mcg) 12.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 12.3 98.4
Vitamin A, IU (IU) 112.238 9.151 n/a 0.0 0.0 0.248 0.117 0.0 n/a n/a n/a 121.754 974.032
Retinol (mcg) 33.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 33.763 270.104
Vitamin A, RAE (mcg_RAE) 33.763 0.473 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34.236 273.888
Beta Carotene (mcg) 0.0 5.522 0.938 0.0 n/a 0.124 0.065 0.0 n/a n/a n/a 6.649 53.192
Vitamin E (mg) 0.4 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.495 0.209 0.0 n/a n/a n/a 0.704 5.632
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 7.5 13.7 2.1 0.6 0.9 0.4 0.0 n/a n/a n/a 27.5 220.0
Thiamin (mg) 0.064 0.013 0.019 0.0 0.011 0.006 0.003 0.0 n/a n/a n/a 0.115 0.92
Riboflavin (mg) 0.146 0.005 0.006 0.003 0.0 0.004 0.001 0.0 n/a n/a n/a 0.165 1.32
Niacin (mg) 4.964 0.079 0.063 0.151 0.362 0.015 0.009 0.0 n/a n/a n/a 5.642 45.136
Pantothenic acid (mg) 1.013 0.033 n/a 0.003 0.085 0.015 0.008 0.0 n/a n/a n/a 1.156 9.248
Vitamin B-6 (mg) 0.265 0.017 0.031 0.003 0.017 0.015 0.016 0.0 n/a n/a n/a 0.364 2.912
Folate (mcg) 10.038 2.84 5.625 0.0 7.91 2.351 0.039 0.0 n/a n/a n/a 28.803 230.424
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2.4
Choline (mg) 51.6 0.9 1.0 n/a 4.8 0.8 0.3 0.0 n/a n/a n/a 59.4 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.183 0.002 n/a n/a 0.011 0.001 0.001 0.0 n/a n/a n/a 0.198 1.584
Threonine (g) 0.684 0.003 n/a n/a 0.04 0.002 0.002 0.0 n/a n/a n/a 0.732 5.856
Isoleucine (g) 0.83 0.003 n/a n/a 0.045 0.001 0.003 0.0 n/a n/a n/a 0.883 7.064
Leucine (g) 1.214 0.003 n/a n/a 0.085 0.004 0.004 0.0 n/a n/a n/a 1.31 10.48
Lysine (g) 1.351 0.005 n/a n/a 0.051 0.005 0.004 0.0 n/a n/a n/a 1.415 11.32
Methionine (g) 0.447 0.002 n/a n/a 0.023 0.0 0.001 0.0 n/a n/a n/a 0.472 3.776
Cystine (g) 0.219 0.002 n/a n/a 0.023 0.0 0.001 0.0 n/a n/a n/a 0.244 1.952
Phenylalanine (g) 0.648 0.003 n/a n/a 0.057 0.004 0.002 0.0 n/a n/a n/a 0.714 5.712
Tyrosine (g) 0.538 0.003 n/a n/a 0.034 0.001 0.001 0.0 n/a n/a n/a 0.578 4.624
Valine (g) 0.803 0.003 n/a n/a 0.068 0.002 0.004 0.0 n/a n/a n/a 0.88 7.04
Arginine (g) 1.031 0.003 n/a n/a 0.186 0.012 0.008 0.0 n/a n/a n/a 1.241 9.928
Histidine (g) 0.493 0.002 n/a n/a 0.028 0.001 0.001 0.0 n/a n/a n/a 0.525 4.2
Alanine (g) 0.958 0.005 n/a n/a 0.057 0.002 0.002 0.0 n/a n/a n/a 1.024 8.192
Aspartic acid (g) 1.478 0.019 n/a n/a 0.113 0.011 0.006 0.0 n/a n/a n/a 1.628 13.024
Glutamic acid (g) 2.427 0.013 n/a n/a 0.26 0.032 0.011 0.0 n/a n/a n/a 2.743 21.944
Glycine (g) 1.04 0.003 n/a n/a 0.057 0.004 0.003 0.0 n/a n/a n/a 1.106 8.848
Proline (g) 0.794 0.003 n/a n/a 0.045 0.001 0.001 0.0 n/a n/a n/a 0.845 6.76
Serine (g) 0.584 0.006 n/a n/a 0.057 0.002 0.002 0.0 n/a n/a n/a 0.652 5.216
Cholesterol (mg) 75.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 75.738 605.904
Trans Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Saturated Fat (g) 3.112 0.002 0.003 0.009 10.69 0.005 0.001 0.0 n/a n/a n/a 13.821 110.568
Phytosterols (mg) n/a 0.947 n/a n/a n/a 1.856 n/a n/a n/a n/a n/a 2.803 22.424
Monounsaturated Fat (g) 4.462 0.002 0.003 0.015 0.514 0.001 0.0 0.0 n/a n/a n/a 4.997 39.976
Polyunsaturated (g) 2.418 0.006 0.013 0.006 0.13 0.002 0.003 0.0 n/a n/a n/a 2.579 20.632