Receta Pink Apple Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
strawberry jello
63.79g |
water
118.5g |
applesauce
122.0g |
bananas
66.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.98 | 0.0 | 0.21 | 0.72 | 5.9 | 23.6 |
| Total Fat (g) | 0.0 | 0.0 | 0.12 | 0.22 | 0.34 | 1.36 |
| Carbohydrates (g) | 57.73 | 0.0 | 13.75 | 15.09 | 86.57 | 346.28 |
| Ash (g) | 0.45 | 0.12 | 0.29 | 0.54 | 1.4 | 5.6 |
| Calories (kcal) | 243.03 | 0.0 | 51.24 | 58.811 | 353.082 | 1412.328 |
| Starch (g) | n/a | n/a | 0.0 | 3.56 | 3.56 | 14.24 |
| Sucrose (g) | n/a | n/a | 1.38 | 1.58 | 2.96 | 11.84 |
| Glucose (dextrose) (g) | n/a | n/a | 2.81 | 3.29 | 6.1 | 24.4 |
| Fructose (g) | n/a | n/a | 7.17 | 3.2 | 10.38 | 41.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.09 | 0.01 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.64 | 118.38 | 107.63 | 49.5 | 276.15 | 1104.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 54.88 | 0.0 | 11.46 | 8.08 | 74.42 | 297.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.7 | 3.1 | 12.4 |
| Calcium (mg) | 1.914 | 3.555 | 4.88 | 3.304 | 13.653 | 54.612 |
| Iron (mg) | 0.08 | 0.0 | 0.28 | 0.17 | 0.54 | 2.16 |
| Magnesium (mg) | 1.276 | 1.185 | 3.66 | 17.842 | 23.962 | 95.848 |
| Phosphorus (mg) | 89.94 | 0.0 | 6.1 | 14.538 | 110.578 | 442.312 |
| Potassium (mg) | 4.465 | 0.0 | 90.28 | 236.566 | 331.312 | 1325.248 |
| Sodium (mg) | 297.25 | 4.74 | 2.44 | 0.661 | 305.091 | 1220.364 |
| Zinc (mg) | 0.01 | 0.01 | 0.04 | 0.1 | 0.15 | 0.6 |
| Copper (mg) | 0.077 | 0.012 | 0.037 | 0.053 | 0.178 | 0.712 |
| Manganese (mg) | 0.006 | 0.0 | 0.037 | 0.178 | 0.221 | 0.884 |
| Selenium (mcg) | 4.3 | 0.0 | 0.4 | 0.7 | 5.3 | 21.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.38 | 42.291 | 77.671 | 310.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.22 | 1.982 | 3.202 | 12.808 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 15.86 | 17.181 | 33.041 | 132.164 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.2 | 0.07 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 21.96 | 14.538 | 36.498 | 145.992 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 5.7 | 7.0 | 28.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.037 | 0.02 | 0.056 | 0.224 |
| Riboflavin (mg) | 0.026 | 0.0 | 0.037 | 0.046 | 0.108 | 0.432 |
| Niacin (mg) | 0.006 | 0.0 | 0.098 | 0.443 | 0.547 | 2.188 |
| Pantothenic acid (mg) | 0.006 | 0.0 | 0.049 | 0.218 | 0.273 | 1.092 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.037 | 0.244 | 0.281 | 1.124 |
| Folate (mcg) | 1.914 | 0.0 | 3.66 | 13.216 | 18.79 | 75.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 0.0 | 2.7 | 6.5 | 11.4 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.007 | 0.007 | 0.028 |
| Threonine (g) | 0.096 | n/a | 0.012 | 0.02 | 0.128 | 0.512 |
| Isoleucine (g) | 0.077 | n/a | 0.012 | 0.02 | 0.109 | 0.436 |
| Leucine (g) | 0.159 | n/a | 0.012 | 0.046 | 0.218 | 0.872 |
| Lysine (g) | 0.223 | n/a | 0.012 | 0.033 | 0.268 | 1.072 |
| Methionine (g) | 0.038 | n/a | 0.0 | 0.007 | 0.045 | 0.18 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.007 | 0.007 | 0.028 |
| Phenylalanine (g) | 0.115 | n/a | 0.012 | 0.033 | 0.16 | 0.64 |
| Tyrosine (g) | 0.019 | n/a | 0.0 | 0.007 | 0.026 | 0.104 |
| Valine (g) | 0.134 | n/a | 0.012 | 0.033 | 0.179 | 0.716 |
| Arginine (g) | 0.434 | n/a | 0.012 | 0.033 | 0.479 | 1.916 |
| Histidine (g) | 0.045 | n/a | 0.0 | 0.053 | 0.098 | 0.392 |
| Alanine (g) | 0.523 | n/a | 0.012 | 0.026 | 0.562 | 2.248 |
| Aspartic acid (g) | 0.344 | n/a | 0.037 | 0.079 | 0.46 | 1.84 |
| Glutamic acid (g) | 0.568 | n/a | 0.024 | 0.099 | 0.691 | 2.764 |
| Glycine (g) | 1.244 | n/a | 0.012 | 0.026 | 1.282 | 5.128 |
| Proline (g) | 0.804 | n/a | 0.012 | 0.02 | 0.836 | 3.344 |
| Serine (g) | 0.172 | n/a | 0.012 | 0.026 | 0.211 | 0.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.012 | 0.073 | 0.085 | 0.34 |
| Phytosterols (mg) | n/a | n/a | n/a | 10.573 | 10.573 | 42.292 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.012 | 0.046 | 0.058 | 0.232 |