Receta Pink Cabbage Pakora (balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/Chickpeas flour - about 5-6 table spoons
Rice flour - about 1 or 2 table spoons
Coriander powder - quater teaspoon (I make this at home, by grinding to powder just the raw coriander seeds)
Garam masala powder - quater teaspoon ( I make this as home, by grinding to powder the following items by dry roasting almost equivalent portions of these - cloves, cinnamon stick, coriander seeds very little cardamom) - if you have store bought masala, which contains additional spices, you can still use it.
Salt as needed
Cooking oil - for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
181.6g 		besan
0.0g 		rice flour
0.0g 		chilli
8.21g 		coriander
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 n/a n/a 0.16 n/a n/a n/a n/a 2.49 9.96
Total Fat (g) 0.18 n/a n/a 0.02 n/a n/a n/a n/a 0.2 0.8
Carbohydrates (g) 10.53 n/a n/a 0.78 n/a n/a n/a n/a 11.31 45.24
Ash (g) 1.16 n/a n/a 0.05 n/a n/a n/a n/a 1.21 4.84
Calories (kcal) 45.4 n/a n/a 3.285 n/a n/a n/a n/a 48.685 194.74
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 3.03 n/a n/a n/a n/a n/a n/a n/a 3.03 12.12
Fructose (g) 2.63 n/a n/a n/a n/a n/a n/a n/a 2.63 10.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 167.4 n/a n/a 7.21 n/a n/a n/a n/a 174.6 698.4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.81 n/a n/a 0.42 n/a n/a n/a n/a 6.23 24.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 n/a n/a 0.1 n/a n/a n/a n/a 4.7 18.8
Calcium (mg) 72.64 n/a n/a 1.478 n/a n/a n/a n/a 74.118 296.472
Iron (mg) 0.85 n/a n/a 0.1 n/a n/a n/a n/a 0.95 3.8
Magnesium (mg) 21.792 n/a n/a 2.053 n/a n/a n/a n/a 23.845 95.38
Phosphorus (mg) 47.216 n/a n/a 3.778 n/a n/a n/a n/a 50.994 203.976
Potassium (mg) 308.72 n/a n/a 27.923 n/a n/a n/a n/a 336.643 1346.572
Sodium (mg) 32.688 n/a n/a 0.575 n/a n/a n/a n/a 33.263 133.052
Zinc (mg) 0.33 n/a n/a 0.02 n/a n/a n/a n/a 0.35 1.4
Copper (mg) 0.036 n/a n/a 0.014 n/a n/a n/a n/a 0.05 0.2
Manganese (mg) 0.291 n/a n/a 0.02 n/a n/a n/a n/a 0.31 1.24
Selenium (mcg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2.4
Vitamin A, IU (IU) 177.968 n/a n/a 96.825 n/a n/a n/a n/a 274.793 1099.172
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 n/a n/a 4.845 n/a n/a n/a n/a 13.925 55.7
Beta Carotene (mcg) 76.272 n/a n/a 55.106 n/a n/a n/a n/a 131.378 525.512
Vitamin E (mg) 0.27 n/a n/a 0.06 n/a n/a n/a n/a 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 n/a n/a 59.541 n/a n/a n/a n/a 114.021 456.084
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 66.5 n/a n/a 19.9 n/a n/a n/a n/a 86.4 345.6
Thiamin (mg) 0.109 n/a n/a 0.007 n/a n/a n/a n/a 0.116 0.464
Riboflavin (mg) 0.073 n/a n/a 0.007 n/a n/a n/a n/a 0.08 0.32
Niacin (mg) 0.418 n/a n/a 0.078 n/a n/a n/a n/a 0.496 1.984
Pantothenic acid (mg) 0.381 n/a n/a 0.005 n/a n/a n/a n/a 0.386 1.544
Vitamin B-6 (mg) 0.218 n/a n/a 0.023 n/a n/a n/a n/a 0.241 0.964
Folate (mcg) 78.088 n/a n/a 1.889 n/a n/a n/a n/a 79.977 319.908
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 19.4 n/a n/a 0.9 n/a n/a n/a n/a 20.3 81.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.002 n/a n/a n/a n/a 0.021 0.084
Threonine (g) 0.073 n/a n/a 0.006 n/a n/a n/a n/a 0.078 0.312
Isoleucine (g) 0.054 n/a n/a 0.006 n/a n/a n/a n/a 0.06 0.24
Leucine (g) 0.073 n/a n/a 0.009 n/a n/a n/a n/a 0.082 0.328
Lysine (g) 0.073 n/a n/a 0.007 n/a n/a n/a n/a 0.08 0.32
Methionine (g) 0.018 n/a n/a 0.002 n/a n/a n/a n/a 0.02 0.08
Cystine (g) 0.018 n/a n/a 0.003 n/a n/a n/a n/a 0.021 0.084
Phenylalanine (g) 0.054 n/a n/a 0.005 n/a n/a n/a n/a 0.059 0.236
Tyrosine (g) 0.036 n/a n/a 0.003 n/a n/a n/a n/a 0.04 0.16
Valine (g) 0.073 n/a n/a 0.007 n/a n/a n/a n/a 0.079 0.316
Arginine (g) 0.145 n/a n/a 0.008 n/a n/a n/a n/a 0.153 0.612
Histidine (g) 0.036 n/a n/a 0.003 n/a n/a n/a n/a 0.04 0.16
Alanine (g) 0.073 n/a n/a 0.007 n/a n/a n/a n/a 0.079 0.316
Aspartic acid (g) 0.218 n/a n/a 0.024 n/a n/a n/a n/a 0.242 0.968
Glutamic acid (g) 0.527 n/a n/a 0.021 n/a n/a n/a n/a 0.548 2.192
Glycine (g) 0.054 n/a n/a 0.006 n/a n/a n/a n/a 0.06 0.24
Proline (g) 0.091 n/a n/a 0.007 n/a n/a n/a n/a 0.098 0.392
Serine (g) 0.091 n/a n/a 0.007 n/a n/a n/a n/a 0.097 0.388
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a n/a 0.002 n/a n/a n/a n/a 0.056 0.224
Phytosterols (mg) 19.976 n/a n/a n/a n/a n/a n/a n/a 19.976 79.904
Monounsaturated Fat (g) 0.036 n/a n/a 0.001 n/a n/a n/a n/a 0.037 0.148
Polyunsaturated (g) 0.036 n/a n/a 0.009 n/a n/a n/a n/a 0.045 0.18