Receta Pink Flannel Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 12.61g	onion 22.5g	pepper 40.73g	sauce 0.4g	southern 55.67g	eggs 32.85g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.25	0.35	0.01	13.09	4.13	17.94	107.64
Total Fat (g)	10.23	0.02	0.07	0.0	0.7	3.27	14.29	85.74
Carbohydrates (g)	0.01	2.1	1.89	0.0	33.42	0.25	37.67	226.02
Ash (g)	0.27	0.08	0.18	0.01	1.8	0.28	2.61	15.66
Calories (kcal)	90.426	9.0	8.145	0.048	187.04	46.98	341.639	2049.834
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	0.04	n/a	n/a	0.04	0.3	1.8
Glucose (dextrose) (g)	n/a	0.44	0.47	n/a	n/a	0.07	0.98	5.88
Fructose (g)	n/a	0.29	0.46	n/a	n/a	0.04	0.78	4.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.04	0.04	0.24
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	20.05	38.24	0.38	6.65	24.92	92.24	553.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.95	0.98	0.0	3.84	0.25	6.03	36.18
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.04	0.04	0.24
Dietary Fiber (g)	0.0	0.4	0.7	0.0	5.9	0.0	7.0	42.0
Calcium (mg)	3.027	5.175	4.073	0.048	61.233	17.412	90.968	545.808
Iron (mg)	0.0	0.05	0.14	0.0	4.6	0.6	5.4	32.4
Magnesium (mg)	0.252	2.25	4.073	0.048	102.427	3.942	112.992	677.952
Phosphorus (mg)	3.027	6.525	8.145	0.092	236.027	62.75	316.566	1899.396
Potassium (mg)	3.027	32.85	71.272	0.512	619.013	44.023	770.697	4624.182
Sodium (mg)	72.643	0.9	1.222	2.532	8.907	45.995	132.198	793.188
Zinc (mg)	0.01	0.04	0.05	0.0	1.88	0.36	2.34	14.04
Copper (mg)	0.0	0.009	0.029	0.0	0.473	0.033	0.544	3.264
Manganese (mg)	0.0	0.029	0.049	0.0	0.852	0.013	0.943	5.658
Selenium (mcg)	0.1	0.1	0.0	0.0	5.0	10.4	15.7	94.2
Vitamin A, IU (IU)	315.166	0.45	150.689	6.56	27.833	159.996	660.693	3964.158
Retinol (mcg)	84.624	0.0	0.0	0.0	0.0	45.666	130.29	781.74
Vitamin A, RAE (mcg_RAE)	86.264	0.0	7.331	0.328	1.67	45.995	141.587	849.522
Beta Carotene (mcg)	19.926	0.225	84.711	3.676	16.7	3.285	128.524	771.144
Vitamin E (mg)	0.29	0.0	0.15	0.0	0.22	0.32	0.98	5.88
Vitamin D (IU)	7.063	n/a	n/a	n/a	n/a	11.499	18.561	111.366
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	138.878	0.04	0.0	108.745	248.562	1491.372
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.16	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.0	1.7	32.7	0.0	0.8	0.0	35.3	211.8
Thiamin (mg)	0.001	0.011	0.024	0.0	0.473	0.023	0.533	3.198
Riboflavin (mg)	0.004	0.007	0.012	0.0	0.128	0.158	0.309	1.854
Niacin (mg)	0.005	0.027	0.195	0.001	1.158	0.023	1.409	8.454
Pantothenic acid (mg)	0.014	0.027	0.041	0.0	0.835	0.473	1.39	8.34
Vitamin B-6 (mg)	0.0	0.027	0.09	0.001	0.2	0.046	0.364	2.184
Folate (mcg)	0.378	4.275	4.073	0.004	352.37	15.441	376.541	2259.246
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.42	0.45	2.7
Choline (mg)	2.4	1.4	2.2	0.0	52.7	82.5	141.2	847.2
Folic acid (mcg)	0.0	0.0	0.0	0.004	0.0	0.0	0.004	0.024
Tryptophan (g)	0.001	0.002	0.004	0.0	0.161	0.056	0.225	1.35
Threonine (g)	0.005	0.005	0.016	0.0	0.501	0.184	0.711	4.266
Isoleucine (g)	0.006	0.002	0.008	0.0	0.534	0.22	0.771	4.626
Leucine (g)	0.01	0.007	0.016	0.0	1.002	0.358	1.394	8.364
Lysine (g)	0.009	0.009	0.016	0.0	0.885	0.299	1.218	7.308
Methionine (g)	0.003	0.0	0.004	0.0	0.189	0.125	0.321	1.926
Cystine (g)	0.001	0.0	0.004	0.0	0.145	0.089	0.239	1.434
Phenylalanine (g)	0.005	0.007	0.037	0.0	0.763	0.223	1.035	6.21
Tyrosine (g)	0.005	0.002	0.004	0.0	0.423	0.164	0.599	3.594
Valine (g)	0.008	0.005	0.016	0.0	0.623	0.283	0.935	5.61
Arginine (g)	0.004	0.023	0.012	0.0	0.907	0.269	1.216	7.296
Histidine (g)	0.003	0.002	0.004	0.0	0.406	0.102	0.517	3.102
Alanine (g)	0.004	0.005	0.016	0.0	0.596	0.243	0.864	5.184
Aspartic acid (g)	0.008	0.02	0.086	0.001	1.581	0.437	2.132	12.792
Glutamic acid (g)	0.023	0.059	0.077	0.001	2.477	0.552	3.188	19.128
Glycine (g)	0.003	0.007	0.012	0.0	0.54	0.141	0.703	4.218
Proline (g)	0.01	0.002	0.008	0.0	0.59	0.168	0.778	4.668
Serine (g)	0.006	0.005	0.02	0.0	0.657	0.319	1.007	6.042
Cholesterol (mg)	27.115	0.0	0.0	0.0	0.0	138.97	166.085	996.51
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.479	0.009	0.024	0.0	0.184	1.018	7.715	46.29
Phytosterols (mg)	n/a	3.375	3.665	n/a	n/a	n/a	7.04	42.24
Monounsaturated Fat (g)	2.651	0.002	0.004	0.0	0.061	1.252	3.97	23.82
Polyunsaturated (g)	0.383	0.005	0.024	0.002	0.301	0.447	1.161	6.966