Receta Pink Fluff - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
19.28g |
strawberry jello
14.18g |
cottage cheese
75.6g |
whip
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 1.11 | 8.41 | 2.27 | 11.88 | 71.28 |
| Total Fat (g) | 0.02 | 0.0 | 3.25 | 9.9 | 13.18 | 79.08 |
| Carbohydrates (g) | 2.53 | 12.83 | 2.56 | 17.84 | 35.75 | 214.5 |
| Ash (g) | 0.04 | 0.1 | 1.07 | 0.45 | 1.66 | 9.96 |
| Calories (kcal) | 9.639 | 54.007 | 74.088 | 169.344 | 307.078 | 1842.468 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.15 | n/a | 0.0 | n/a | 1.15 | 6.9 |
| Glucose (dextrose) (g) | 0.33 | n/a | 0.0 | n/a | 0.33 | 1.98 |
| Fructose (g) | 0.41 | n/a | 0.0 | n/a | 0.41 | 2.46 |
| Lactose (g) | 0.0 | n/a | 2.02 | n/a | 2.02 | 12.12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.58 | 0.14 | 60.32 | 45.13 | 122.18 | 733.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 12.2 | 2.02 | 17.84 | 33.96 | 203.76 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 2.506 | 0.425 | 62.748 | 53.676 | 119.355 | 716.13 |
| Iron (mg) | 0.06 | 0.02 | 0.05 | 0.08 | 0.2 | 1.2 |
| Magnesium (mg) | 2.313 | 0.284 | 6.048 | 5.292 | 13.937 | 83.622 |
| Phosphorus (mg) | 1.542 | 19.987 | 120.204 | 55.944 | 197.677 | 1186.062 |
| Potassium (mg) | 21.013 | 0.992 | 78.624 | 76.356 | 176.985 | 1061.91 |
| Sodium (mg) | 0.193 | 66.056 | 275.184 | 54.432 | 395.864 | 2375.184 |
| Zinc (mg) | 0.02 | 0.0 | 0.3 | 0.08 | 0.4 | 2.4 |
| Copper (mg) | 0.021 | 0.017 | 0.023 | 0.008 | 0.068 | 0.408 |
| Manganese (mg) | 0.179 | 0.001 | 0.0 | n/a | 0.181 | 1.086 |
| Selenium (mcg) | 0.0 | 0.9 | 7.3 | 1.8 | 10.1 | 60.6 |
| Vitamin A, IU (IU) | 11.181 | 0.0 | 105.84 | 55.944 | 172.965 | 1037.79 |
| Retinol (mcg) | 0.0 | 0.0 | 27.216 | 0.0 | 27.216 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 0.578 | 0.0 | 27.972 | 3.024 | 31.574 | 189.444 |
| Beta Carotene (mcg) | 6.747 | 0.0 | 9.072 | 34.02 | 49.839 | 299.034 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.38 | 0.44 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 9.2 | 55.2 |
| Thiamin (mg) | 0.015 | 0.0 | 0.023 | 0.015 | 0.053 | 0.318 |
| Riboflavin (mg) | 0.006 | 0.006 | 0.121 | 0.068 | 0.2 | 1.2 |
| Niacin (mg) | 0.096 | 0.001 | 0.076 | 0.076 | 0.249 | 1.494 |
| Pantothenic acid (mg) | 0.04 | 0.001 | 0.423 | n/a | 0.465 | 2.79 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.038 | 0.015 | 0.074 | 0.444 |
| Folate (mcg) | 3.47 | 0.425 | 9.072 | 2.268 | 15.235 | 91.41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.33 | 0.15 | 0.48 | 2.88 |
| Choline (mg) | 1.1 | 0.5 | 13.9 | 0.0 | 15.5 | 93.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.113 | n/a | 0.115 | 0.69 |
| Threonine (g) | 0.004 | 0.021 | 0.378 | n/a | 0.403 | 2.418 |
| Isoleucine (g) | 0.004 | 0.017 | 0.446 | n/a | 0.467 | 2.802 |
| Leucine (g) | 0.004 | 0.035 | 0.847 | n/a | 0.886 | 5.316 |
| Lysine (g) | 0.006 | 0.05 | 0.703 | n/a | 0.758 | 4.548 |
| Methionine (g) | 0.002 | 0.009 | 0.204 | n/a | 0.215 | 1.29 |
| Cystine (g) | 0.002 | 0.0 | 0.053 | n/a | 0.055 | 0.33 |
| Phenylalanine (g) | 0.004 | 0.026 | 0.438 | n/a | 0.468 | 2.808 |
| Tyrosine (g) | 0.004 | 0.004 | 0.454 | n/a | 0.462 | 2.772 |
| Valine (g) | 0.004 | 0.03 | 0.567 | n/a | 0.601 | 3.606 |
| Arginine (g) | 0.004 | 0.096 | 0.378 | n/a | 0.478 | 2.868 |
| Histidine (g) | 0.002 | 0.01 | 0.249 | n/a | 0.261 | 1.566 |
| Alanine (g) | 0.006 | 0.116 | 0.287 | n/a | 0.409 | 2.454 |
| Aspartic acid (g) | 0.023 | 0.077 | 0.688 | n/a | 0.788 | 4.728 |
| Glutamic acid (g) | 0.015 | 0.126 | 1.966 | n/a | 2.107 | 12.642 |
| Glycine (g) | 0.004 | 0.276 | 0.166 | n/a | 0.447 | 2.682 |
| Proline (g) | 0.004 | 0.179 | 0.93 | n/a | 1.112 | 6.672 |
| Serine (g) | 0.008 | 0.038 | 0.484 | n/a | 0.53 | 3.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.852 | 1.512 | 14.364 | 86.184 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.0 | 1.3 | 8.52 | 9.822 | 58.932 |
| Phytosterols (mg) | 1.157 | n/a | n/a | n/a | 1.157 | 6.942 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.59 | 0.635 | 1.227 | 7.362 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.091 | 0.204 | 0.303 | 1.818 |