Receta Pink Fluff Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton Cold Whip
1 med. sized can crushed pineapple, liquid removed very well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
71.63g 		whip
0.0g 		cherry pie filling
71.15g 		pecans
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.67 n/a 0.26 0.01 5.94 47.52
Total Fat (g) 6.23 n/a 0.05 0.07 6.35 50.8
Carbohydrates (g) 38.96 n/a 19.92 0.01 58.9 471.2
Ash (g) 1.31 n/a 0.14 0.0 1.45 11.6
Calories (kcal) 229.916 n/a 81.827 0.682 312.425 2499.4
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.45 n/a 50.68 0.0 70.14 561.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 38.96 n/a n/a 0.0 38.97 311.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.4 3.2
Calcium (mg) 203.415 n/a 7.827 0.069 211.311 1690.488
Iron (mg) 0.14 n/a 0.17 0.0 0.31 2.48
Magnesium (mg) 18.623 n/a 4.981 0.119 23.723 189.784
Phosphorus (mg) 181.211 n/a 10.673 0.273 192.158 1537.264
Potassium (mg) 265.729 n/a 74.711 0.405 340.845 2726.76
Sodium (mg) 90.964 n/a 12.808 0.0 103.771 830.168
Zinc (mg) 0.67 n/a 0.04 0.0 0.71 5.68
Copper (mg) 0.014 n/a 0.057 0.001 0.072 0.576
Manganese (mg) 0.007 n/a 0.021 0.004 0.033 0.264
Selenium (mcg) 10.6 n/a 0.3 0.0 10.9 87.2
Vitamin A, IU (IU) 191.239 n/a 145.865 0.055 337.159 2697.272
Retinol (mcg) 52.286 n/a 0.0 0.0 52.286 418.288
Vitamin A, RAE (mcg_RAE) 53.003 n/a 7.115 0.003 60.121 480.968
Beta Carotene (mcg) 10.028 n/a n/a 0.029 10.056 80.448
Vitamin E (mg) 0.11 n/a n/a 0.0 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.017 0.017 0.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 n/a 2.6 0.0 4.4 35.2
Thiamin (mg) 0.064 n/a 0.021 0.001 0.086 0.688
Riboflavin (mg) 0.301 n/a 0.014 0.0 0.315 2.52
Niacin (mg) 0.15 n/a 0.1 0.001 0.251 2.008
Pantothenic acid (mg) 0.537 n/a 0.043 0.001 0.581 4.648
Vitamin B-6 (mg) 0.036 n/a 0.028 0.0 0.064 0.512
Folate (mcg) 7.879 n/a 2.846 0.022 10.747 85.976
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.0 0.32 2.56
Choline (mg) 63.8 n/a n/a 0.0 63.9 511.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.0 0.0 0.079 0.632
Threonine (g) 0.258 n/a 0.007 0.0 0.265 2.12
Isoleucine (g) 0.344 n/a 0.007 0.0 0.351 2.808
Leucine (g) 0.559 n/a 0.007 0.001 0.566 4.528
Lysine (g) 0.451 n/a 0.014 0.0 0.466 3.728
Methionine (g) 0.143 n/a 0.0 0.0 0.143 1.144
Cystine (g) 0.05 n/a 0.0 0.0 0.05 0.4
Phenylalanine (g) 0.272 n/a 0.007 0.0 0.28 2.24
Tyrosine (g) 0.272 n/a 0.007 0.0 0.28 2.24
Valine (g) 0.38 n/a 0.007 0.0 0.387 3.096
Arginine (g) 0.208 n/a 0.007 0.001 0.216 1.728
Histidine (g) 0.15 n/a 0.007 0.0 0.158 1.264
Alanine (g) 0.193 n/a 0.007 0.0 0.201 1.608
Aspartic acid (g) 0.43 n/a 0.178 0.001 0.609 4.872
Glutamic acid (g) 1.189 n/a 0.014 0.002 1.205 9.64
Glycine (g) 0.122 n/a 0.007 0.0 0.129 1.032
Proline (g) 0.552 n/a 0.007 0.0 0.559 4.472
Serine (g) 0.308 n/a 0.007 0.0 0.316 2.528
Cholesterol (mg) 24.353 n/a 0.0 0.0 24.353 194.824
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.932 n/a 0.014 0.006 3.953 31.624
Phytosterols (mg) n/a n/a n/a 0.101 0.101 0.808
Monounsaturated Fat (g) 1.74 n/a 0.014 0.04 1.795 14.36
Polyunsaturated (g) 0.244 n/a 0.014 0.021 0.279 2.232