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Receta Pink Frozen Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		pineapple
39.69g 		dates
19.72g 		maraschino cherries
3.35g 		syrup
5.13g 		cream
5.0g 		nuts
2.85g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.14 0.36 0.01 0.0 0.1 0.49 2.22 26.64
Total Fat (g) 6.47 0.04 0.03 0.01 0.0 1.85 1.47 9.87 118.44
Carbohydrates (g) 0.77 8.02 14.78 1.41 3.43 0.14 0.72 29.26 351.12
Ash (g) 0.25 0.13 0.34 n/a n/a 0.02 0.12 0.87 10.44
Calories (kcal) 64.638 30.956 54.613 5.534 13.274 17.25 16.954 203.219 2438.628
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.0 0.87 0.1 n/a n/a n/a n/a 0.98 11.76
Glucose (dextrose) (g) 0.0 2.98 6.64 n/a n/a n/a n/a 9.62 115.44
Fructose (g) 0.0 2.86 6.3 n/a n/a n/a n/a 9.16 109.92
Lactose (g) 0.61 n/a 0.0 n/a n/a n/a n/a 0.61 7.32
Maltose (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 31.35 4.2 1.92 1.68 2.89 0.05 52.38 628.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 6.71 13.11 1.3 2.25 0.01 0.13 24.11 289.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 0.1 0.0 0.0 0.3 2.0 24.0
Calcium (mg) 18.522 5.556 12.618 1.811 0.359 3.25 1.998 44.114 529.368
Iron (mg) 0.07 0.15 0.18 0.01 0.01 0.0 0.11 0.53 6.36
Magnesium (mg) 1.701 6.35 10.647 0.134 0.103 0.35 6.422 25.706 308.472
Phosphorus (mg) 20.034 2.778 12.224 0.101 0.308 3.1 12.416 50.96 611.52
Potassium (mg) 26.082 41.275 137.222 0.704 1.281 3.75 17.039 227.354 2728.248
Sodium (mg) 60.669 0.397 0.197 0.134 4.203 1.9 19.094 86.594 1039.128
Zinc (mg) 0.1 0.05 0.09 0.01 0.02 0.01 0.11 0.38 4.56
Copper (mg) 0.004 0.04 0.071 0.005 0.001 0.001 0.037 0.157 1.884
Manganese (mg) 0.002 0.429 0.059 n/a n/a 0.0 0.055 0.545 6.54
Selenium (mcg) 0.5 0.2 n/a 0.0 0.0 0.0 0.2 0.9 10.8
Vitamin A, IU (IU) 239.085 5.556 29.377 n/a n/a 73.5 0.143 347.661 4171.932
Retinol (mcg) 67.851 0.0 n/a 0.0 0.0 20.25 0.0 88.101 1057.212
Vitamin A, RAE (mcg_RAE) 68.418 0.397 1.38 0.067 0.0 20.55 0.0 90.812 1089.744
Beta Carotene (mcg) 7.749 3.175 17.547 0.906 0.0 3.6 0.086 33.062 396.744
Vitamin E (mg) 0.12 0.0 n/a 0.0 0.0 0.05 0.31 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 2.6 n/a 2.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.535 1.979 0.0 0.0 0.599 7.113 85.356
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.004 0.036 0.01 0.0 0.001 0.001 0.006 0.057 0.684
Riboflavin (mg) 0.025 0.012 0.012 0.0 0.001 0.006 0.006 0.06 0.72
Niacin (mg) 0.028 0.115 0.317 0.0 0.0 0.002 0.134 0.597 7.164
Pantothenic acid (mg) 0.108 0.04 0.16 n/a n/a 0.013 0.035 0.355 4.26
Vitamin B-6 (mg) 0.008 0.028 0.049 0.0 0.0 0.002 0.009 0.095 1.14
Folate (mcg) 2.079 1.984 2.957 0.0 0.0 0.2 1.427 8.648 103.776
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 0.01 0.0 0.06 0.72
Choline (mg) 5.1 1.5 2.0 0.1 0.0 0.8 1.5 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.004 0.002 n/a n/a 0.002 0.007 0.028 0.336
Threonine (g) 0.043 0.004 0.008 n/a n/a 0.005 0.017 0.077 0.924
Isoleucine (g) 0.06 0.004 0.01 n/a n/a 0.006 0.021 0.101 1.212
Leucine (g) 0.125 0.004 0.016 n/a n/a 0.01 0.039 0.194 2.328
Lysine (g) 0.108 0.008 0.01 n/a n/a 0.008 0.02 0.154 1.848
Methionine (g) 0.036 0.004 0.004 n/a n/a 0.003 0.007 0.053 0.636
Cystine (g) 0.008 0.0 0.01 n/a n/a 0.001 0.008 0.027 0.324
Phenylalanine (g) 0.055 0.004 0.01 n/a n/a 0.005 0.027 0.101 1.212
Tyrosine (g) 0.057 0.004 0.004 n/a n/a 0.005 0.019 0.089 1.068
Valine (g) 0.076 0.004 0.014 n/a n/a 0.007 0.027 0.127 1.524
Arginine (g) 0.045 0.004 0.012 n/a n/a 0.004 0.064 0.129 1.548
Histidine (g) 0.034 0.004 0.006 n/a n/a 0.003 0.014 0.061 0.732
Alanine (g) 0.034 0.008 0.016 n/a n/a 0.004 0.023 0.084 1.008
Aspartic acid (g) 0.096 0.032 0.043 n/a n/a 0.008 0.059 0.238 2.856
Glutamic acid (g) 0.246 0.016 0.053 n/a n/a 0.022 0.126 0.462 5.544
Glycine (g) 0.026 0.004 0.018 n/a n/a 0.002 0.03 0.08 0.96
Proline (g) 0.127 0.004 0.022 n/a n/a 0.01 0.025 0.187 2.244
Serine (g) 0.07 0.008 0.012 n/a n/a 0.006 0.026 0.121 1.452
Cholesterol (mg) 20.79 0.0 n/a 0.0 0.0 6.85 0.0 27.64 331.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 0.004 n/a 0.001 0.001 1.152 0.197 5.0 60.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.629 0.004 n/a 0.002 0.001 0.535 0.896 3.067 36.804
Polyunsaturated (g) 0.272 0.016 n/a 0.002 0.002 0.069 0.307 0.667 8.004