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Receta Pink Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
35.63g 		pineapple
39.69g 		marshmallows
4.17g 		pecans
2.41g 		milk
38.13g 		whip
0.0g 		cherry pie filling
47.44g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.14 0.08 0.22 1.28 n/a 0.18 3.09 37.08
Total Fat (g) 11.29 0.04 0.01 1.73 0.37 n/a 0.03 13.48 161.76
Carbohydrates (g) 14.57 8.02 3.39 0.33 1.9 n/a 13.28 41.5 498.0
Ash (g) 0.28 0.13 0.01 0.04 0.29 n/a 0.09 0.84 10.08
Calories (kcal) 157.819 30.956 13.25 16.633 16.013 n/a 54.551 289.222 3470.664
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.87 n/a 0.09 0.0 n/a n/a 0.97 11.64
Glucose (dextrose) (g) n/a 2.98 n/a 0.0 0.0 n/a n/a 2.98 35.76
Fructose (g) n/a 2.86 n/a 0.0 0.0 n/a n/a 2.86 34.32
Lactose (g) n/a n/a n/a 0.0 1.98 n/a n/a 1.98 23.76
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.29 31.35 0.68 0.08 34.28 n/a 33.79 108.48 1301.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 6.71 2.4 0.1 1.98 n/a n/a 11.18 134.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.0 0.2 0.0 n/a 0.3 2.4 28.8
Calcium (mg) 4.988 5.556 0.125 1.685 45.369 n/a 5.218 62.94 755.28
Iron (mg) 0.66 0.15 0.01 0.06 0.01 n/a 0.11 1.0 12.0
Magnesium (mg) 17.456 6.35 0.083 2.913 4.194 n/a 3.321 34.316 411.792
Phosphorus (mg) 36.694 2.778 0.333 6.668 36.219 n/a 7.115 89.807 1077.684
Potassium (mg) 115.425 41.275 0.208 9.869 57.188 n/a 49.808 273.773 3285.276
Sodium (mg) 7.125 0.397 3.333 0.0 16.775 n/a 8.538 36.169 434.028
Zinc (mg) 0.57 0.05 0.0 0.11 0.16 n/a 0.02 0.91 10.92
Copper (mg) 0.11 0.04 0.004 0.029 0.004 n/a 0.038 0.225 2.7
Manganese (mg) 0.773 0.429 0.0 0.108 0.0 n/a 0.014 1.325 15.9
Selenium (mcg) n/a 0.2 0.1 0.1 1.3 n/a 0.2 1.8 21.6
Vitamin A, IU (IU) 0.0 5.556 0.0 1.348 74.725 n/a 97.243 178.873 2146.476
Retinol (mcg) 0.0 0.0 0.0 0.0 22.113 n/a 0.0 22.113 265.356
Vitamin A, RAE (mcg_RAE) 0.0 0.397 0.0 0.072 22.113 n/a 4.744 27.325 327.9
Beta Carotene (mcg) n/a 3.175 0.0 0.698 0.763 n/a n/a 4.636 55.632
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a 19.825 n/a n/a 19.825 237.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.409 0.0 n/a n/a 0.409 4.908
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.59 0.0 n/a n/a 0.59 7.08
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 n/a 1.7 4.7 56.4
Thiamin (mg) 0.011 0.036 0.0 0.016 0.008 n/a 0.014 0.084 1.008
Riboflavin (mg) 0.007 0.012 0.0 0.003 0.072 n/a 0.009 0.104 1.248
Niacin (mg) 0.11 0.115 0.003 0.028 0.034 n/a 0.066 0.358 4.296
Pantothenic acid (mg) 0.224 0.04 0.0 0.021 0.137 n/a 0.028 0.451 5.412
Vitamin B-6 (mg) 0.086 0.028 0.0 0.005 0.015 n/a 0.019 0.153 1.836
Folate (mcg) 2.494 1.984 0.042 0.53 1.906 n/a 1.897 8.853 106.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 n/a 0.0 0.17 2.04
Choline (mg) n/a 1.5 0.0 1.0 6.7 n/a n/a 9.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.0 0.002 0.015 n/a 0.0 0.036 0.432
Threonine (g) 0.043 0.004 0.002 0.007 0.034 n/a 0.005 0.095 1.14
Isoleucine (g) 0.046 0.004 0.001 0.008 0.072 n/a 0.005 0.137 1.644
Leucine (g) 0.089 0.004 0.003 0.014 0.145 n/a 0.005 0.26 3.12
Lysine (g) 0.053 0.008 0.003 0.007 0.111 n/a 0.009 0.192 2.304
Methionine (g) 0.021 0.004 0.001 0.004 0.031 n/a 0.0 0.061 0.732
Cystine (g) 0.025 0.0 0.0 0.004 0.046 n/a 0.0 0.074 0.888
Phenylalanine (g) 0.061 0.004 0.002 0.01 0.065 n/a 0.005 0.146 1.752
Tyrosine (g) 0.036 0.004 0.0 0.005 0.053 n/a 0.005 0.103 1.236
Valine (g) 0.071 0.004 0.002 0.01 0.084 n/a 0.005 0.176 2.112
Arginine (g) 0.196 0.004 0.006 0.028 0.038 n/a 0.005 0.277 3.324
Histidine (g) 0.029 0.004 0.001 0.006 0.031 n/a 0.005 0.075 0.9
Alanine (g) 0.061 0.008 0.008 0.01 0.042 n/a 0.005 0.132 1.584
Aspartic acid (g) 0.118 0.032 0.005 0.022 0.118 n/a 0.119 0.413 4.956
Glutamic acid (g) 0.274 0.016 0.009 0.044 0.297 n/a 0.009 0.65 7.8
Glycine (g) 0.057 0.004 0.018 0.011 0.023 n/a 0.005 0.117 1.404
Proline (g) 0.05 0.004 0.012 0.009 0.137 n/a 0.005 0.216 2.592
Serine (g) 0.061 0.008 0.003 0.011 0.08 n/a 0.005 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.906 n/a 0.0 1.906 22.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.011 0.004 0.003 0.149 0.24 n/a 0.009 10.416 124.992
Phytosterols (mg) n/a n/a n/a 2.455 n/a n/a n/a 2.455 29.46
Monounsaturated Fat (g) 0.481 0.004 0.003 0.982 0.107 n/a 0.009 1.587 19.044
Polyunsaturated (g) 0.125 0.016 0.002 0.52 0.015 n/a 0.009 0.688 8.256