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Receta Pink Lady Apple Breakfast Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Pink Lady apples, cored, and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		sugar
13.75g 		ginger
0.45g 		cinnamon
0.65g 		honey
21.19g 		kashi go
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.04 0.03 0.06 2.69 2.96 2.96
Total Fat (g) 11.52 0.0 0.03 0.01 0.0 0.75 12.3 12.3
Carbohydrates (g) 0.01 13.49 0.32 0.52 17.46 9.22 41.02 41.02
Ash (g) 0.3 0.06 0.02 0.02 0.04 0.81 1.26 1.26
Calories (kcal) 101.814 52.25 1.562 1.606 64.418 51.332 272.98 272.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 0.0 0.0 0.19 n/a 13.19 13.19
Glucose (dextrose) (g) n/a 0.19 0.01 0.01 7.58 n/a 7.77 7.77
Fructose (g) n/a 0.15 0.01 0.01 8.68 n/a 8.84 8.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.31 n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 0.18 0.04 0.07 3.62 0.71 6.88 6.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 13.34 0.02 0.01 17.4 2.55 33.33 33.33
Galactose (g) n/a 0.0 0.0 0.0 0.66 n/a 0.66 0.66
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 1.8 2.3 2.3
Calcium (mg) 3.408 11.413 0.522 6.513 1.271 10.351 33.478 33.478
Iron (mg) 0.0 0.1 0.05 0.05 0.09 0.54 0.83 0.83
Magnesium (mg) 0.284 1.238 0.828 0.39 0.424 6.806 9.97 9.97
Phosphorus (mg) 3.408 0.55 0.666 0.416 0.848 31.763 37.651 37.651
Potassium (mg) 3.408 18.288 6.044 2.802 11.019 75.438 116.997 116.997
Sodium (mg) 81.792 3.85 0.144 0.065 0.848 35.025 121.723 121.723
Zinc (mg) 0.01 0.0 0.02 0.01 0.05 n/a 0.1 0.1
Copper (mg) 0.0 0.007 0.002 0.002 0.008 n/a 0.02 0.02
Manganese (mg) 0.0 0.008 0.119 0.114 0.017 n/a 0.258 0.258
Selenium (mcg) 0.1 0.2 0.2 0.0 0.2 n/a 0.7 0.7
Vitamin A, IU (IU) 354.858 0.0 0.662 1.918 0.0 0.0 357.437 357.437
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.032 0.098 0.0 n/a 97.257 97.257
Beta Carotene (mcg) 22.436 0.0 0.396 0.728 0.0 n/a 23.56 23.56
Vitamin E (mg) 0.33 0.0 0.08 0.02 0.0 n/a 0.43 0.43
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.0 n/a 1.443 1.443
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.07 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 n/a 0.002 0.002
Riboflavin (mg) 0.004 0.0 0.001 0.0 0.008 n/a 0.014 0.014
Niacin (mg) 0.006 0.015 0.023 0.009 0.025 n/a 0.078 0.078
Pantothenic acid (mg) 0.016 0.018 n/a 0.002 0.015 n/a 0.051 0.051
Vitamin B-6 (mg) 0.0 0.006 0.004 0.001 0.004 n/a 0.015 0.015
Folate (mcg) 0.426 0.138 0.176 0.039 0.424 n/a 1.202 1.202
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) 2.7 0.3 0.2 0.1 0.5 n/a 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.002 0.002
Threonine (g) 0.006 n/a 0.001 0.001 0.0 n/a 0.007 0.007
Isoleucine (g) 0.007 n/a 0.001 0.001 0.002 n/a 0.011 0.011
Leucine (g) 0.011 n/a 0.002 0.002 0.002 n/a 0.017 0.017
Lysine (g) 0.01 n/a 0.001 0.002 0.002 n/a 0.015 0.015
Methionine (g) 0.003 n/a 0.0 0.001 0.0 n/a 0.004 0.004
Cystine (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.006 n/a 0.001 0.001 0.002 n/a 0.01 0.01
Tyrosine (g) 0.006 n/a 0.0 0.001 0.002 n/a 0.009 0.009
Valine (g) 0.009 n/a 0.002 0.001 0.002 n/a 0.014 0.014
Arginine (g) 0.004 n/a 0.001 0.001 0.002 n/a 0.009 0.009
Histidine (g) 0.003 n/a 0.001 0.001 0.0 n/a 0.004 0.004
Alanine (g) 0.004 n/a 0.001 0.001 0.002 n/a 0.008 0.008
Aspartic acid (g) 0.009 n/a 0.005 0.003 0.006 n/a 0.023 0.023
Glutamic acid (g) 0.026 n/a 0.004 0.002 0.004 n/a 0.036 0.036
Glycine (g) 0.003 n/a 0.001 0.001 0.002 n/a 0.007 0.007
Proline (g) 0.011 n/a 0.001 0.003 0.019 n/a 0.034 0.034
Serine (g) 0.007 n/a 0.001 0.001 0.002 n/a 0.012 0.012
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.009 0.002 0.0 0.099 7.405 7.405
Phytosterols (mg) n/a n/a 0.374 0.169 n/a n/a 0.543 0.543
Monounsaturated Fat (g) 2.985 0.0 0.005 0.002 0.0 0.255 3.246 3.246
Polyunsaturated (g) 0.432 0.0 0.006 0.0 0.0 0.397 0.835 0.835