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Receta Pink Strawberry Dip ~ for PINKTOBER - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves - 2 tbsp, finely chopped
Mustard paste-1 tsp
Chaat masala-1/2 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		strawberries
71.44g 		mint
0.0g 		honey
7.06g 		salt
0.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.48 n/a 0.02 n/a 0.02 9.02 9.02
Total Fat (g) 7.96 0.21 n/a 0.0 n/a 0.0 8.18 8.18
Carbohydrates (g) 11.42 5.49 n/a 5.82 n/a 0.44 23.16 23.16
Ash (g) 1.76 0.29 n/a 0.01 n/a 0.01 2.08 2.08
Calories (kcal) 149.45 22.861 n/a 21.462 n/a 1.27 195.043 195.043
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.34 n/a 0.06 n/a n/a 0.4 0.4
Glucose (dextrose) (g) n/a 1.42 n/a 2.52 n/a n/a 3.95 3.95
Fructose (g) n/a 1.74 n/a 2.89 n/a n/a 4.63 4.63
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 215.36 64.97 n/a 1.21 n/a 4.61 286.15 286.15
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.42 3.49 n/a 5.8 n/a 0.12 20.83 20.83
Galactose (g) n/a 0.0 n/a 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 1.4 n/a 0.0 n/a 0.0 1.5 1.5
Calcium (mg) 296.45 11.43 n/a 0.424 n/a 0.356 308.66 308.66
Iron (mg) 0.12 0.29 n/a 0.03 n/a 0.0 0.45 0.45
Magnesium (mg) 29.4 9.287 n/a 0.141 n/a 0.305 39.133 39.133
Phosphorus (mg) 232.75 17.146 n/a 0.282 n/a 0.305 250.483 250.483
Potassium (mg) 379.75 109.303 n/a 3.671 n/a 6.299 499.024 499.024
Sodium (mg) 112.7 0.714 n/a 0.282 n/a 0.051 113.748 113.748
Zinc (mg) 1.45 0.1 n/a 0.02 n/a 0.0 1.56 1.56
Copper (mg) 0.025 0.036 n/a 0.003 n/a 0.002 0.065 0.065
Manganese (mg) 0.0 0.279 n/a 0.006 n/a 0.001 0.285 0.285
Selenium (mcg) 5.4 0.3 n/a 0.1 n/a 0.0 5.7 5.7
Vitamin A, IU (IU) 242.55 8.573 n/a 0.0 n/a 1.016 252.139 252.139
Retinol (mcg) 66.15 0.0 n/a 0.0 n/a 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.714 n/a 0.0 n/a 0.051 66.915 66.915
Beta Carotene (mcg) 12.25 5.001 n/a 0.0 n/a 0.152 17.403 17.403
Vitamin E (mg) 0.15 0.21 n/a 0.0 n/a 0.01 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.574 n/a 0.0 n/a 0.457 19.032 19.032
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 42.0 n/a 0.0 n/a 2.3 45.6 45.6
Thiamin (mg) 0.074 0.014 n/a 0.0 n/a 0.002 0.089 0.089
Riboflavin (mg) 0.343 0.014 n/a 0.003 n/a 0.001 0.361 0.361
Niacin (mg) 0.196 0.279 n/a 0.008 n/a 0.005 0.488 0.488
Pantothenic acid (mg) 0.956 0.093 n/a 0.005 n/a 0.005 1.058 1.058
Vitamin B-6 (mg) 0.074 0.036 n/a 0.001 n/a 0.003 0.113 0.113
Folate (mcg) 17.15 17.146 n/a 0.141 n/a 0.66 35.097 35.097
Vitamin B-12 (mcg) 0.91 0.0 n/a 0.0 n/a 0.0 0.91 0.91
Choline (mg) 37.2 4.1 n/a 0.2 n/a 0.3 41.7 41.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.049 0.007 n/a 0.0 n/a n/a 0.056 0.056
Threonine (g) 0.343 0.014 n/a 0.0 n/a n/a 0.357 0.357
Isoleucine (g) 0.466 0.014 n/a 0.001 n/a n/a 0.48 0.48
Leucine (g) 0.858 0.021 n/a 0.001 n/a n/a 0.88 0.88
Lysine (g) 0.76 0.021 n/a 0.001 n/a n/a 0.782 0.782
Methionine (g) 0.245 0.0 n/a 0.0 n/a n/a 0.245 0.245
Cystine (g) 0.074 0.007 n/a 0.0 n/a n/a 0.081 0.081
Phenylalanine (g) 0.466 0.014 n/a 0.001 n/a n/a 0.48 0.48
Tyrosine (g) 0.441 0.014 n/a 0.001 n/a n/a 0.456 0.456
Valine (g) 0.711 0.014 n/a 0.001 n/a n/a 0.725 0.725
Arginine (g) 0.245 0.021 n/a 0.001 n/a n/a 0.267 0.267
Histidine (g) 0.221 0.007 n/a 0.0 n/a n/a 0.228 0.228
Alanine (g) 0.368 0.021 n/a 0.001 n/a n/a 0.39 0.39
Aspartic acid (g) 0.686 0.107 n/a 0.002 n/a n/a 0.795 0.795
Glutamic acid (g) 1.666 0.071 n/a 0.001 n/a n/a 1.739 1.739
Glycine (g) 0.196 0.021 n/a 0.001 n/a n/a 0.218 0.218
Proline (g) 1.005 0.014 n/a 0.006 n/a n/a 1.025 1.025
Serine (g) 0.539 0.021 n/a 0.001 n/a n/a 0.561 0.561
Cholesterol (mg) 31.85 0.0 n/a 0.0 n/a 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.014 n/a 0.0 n/a 0.0 5.159 5.159
Phytosterols (mg) n/a 8.573 n/a n/a n/a n/a 8.573 8.573
Monounsaturated Fat (g) 2.181 0.029 n/a 0.0 n/a 0.0 2.209 2.209
Polyunsaturated (g) 0.221 0.114 n/a 0.0 n/a 0.0 0.335 0.335