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Receta Pink Swan Coconut Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Cakes
12 Tbsp Earth Balance Vegan Buttery Spread at room temperature
2 1/4 cup gluten-free flour (I used the high-protein mix)
3/4 cup xantham gum, sugar or sweetener of choice
1 tsp xantham gum
Ingredients: Coconut Glaze
1/2 cup tapioca starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe
eggs
7.33g
sugar
5.56g
salt
0.33g
baking powder
0.26g
coconut
1.16g
coconut milk
12.56g
vanilla extract
0.47g
creme
24.07g
sugar
20.0g
Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.0 0.0 0.04 0.25 0.0 0.89 0.0 2.1 37.8
Total Fat (g) 0.73 0.0 0.0 0.0 0.39 2.68 0.0 5.07 0.02 8.88 159.84
Carbohydrates (g) 0.06 5.55 0.0 0.0 0.18 0.35 0.06 16.69 19.92 42.81 770.58
Ash (g) 0.06 0.0 0.33 0.09 0.01 0.12 0.0 n/a 0.0 0.62 11.16
Calories (kcal) 10.487 21.5 0.0 0.0 4.091 24.734 1.344 114.351 77.8 254.307 4577.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 6.12
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.36
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 3.6
Water (g) 5.56 0.0 0.0 0.0 0.54 9.15 0.25 1.13 0.06 16.69 300.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.55 0.0 0.0 0.07 n/a 0.06 13.3 19.58 38.62 695.16
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.8
Calcium (mg) 3.887 0.056 0.08 0.0 0.162 2.26 0.051 32.74 0.2 39.436 709.848
Iron (mg) 0.13 0.0 0.0 0.0 0.03 0.41 0.0 0.13 0.0 0.71 12.78
Magnesium (mg) 0.88 0.0 0.003 0.0 0.37 5.776 0.056 3.611 0.0 10.696 192.528
Phosphorus (mg) 14.007 0.0 0.0 0.0 1.306 12.053 0.028 29.129 0.0 56.523 1017.414
Potassium (mg) 9.827 0.111 0.027 0.0 4.114 27.622 0.691 69.574 0.4 112.365 2022.57
Sodium (mg) 10.267 0.0 129.193 69.92 0.231 1.632 0.042 42.37 0.2 253.855 4569.39
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 0.07 0.0 0.13 0.0 0.29 5.22
Copper (mg) 0.007 0.0 0.0 0.0 0.005 0.028 0.0 0.024 0.0 0.065 1.17
Manganese (mg) 0.003 0.0 0.0 0.0 0.017 0.097 0.001 n/a 0.0 0.118 2.124
Selenium (mcg) 2.3 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.1 3.3 59.4
Vitamin A, IU (IU) 35.713 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.713 642.834
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 0.0 0.0 1.444 0.0 11.638 209.484
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 0.0 0.0 0.0 1.926 0.0 12.193 219.474
Beta Carotene (mcg) 0.733 0.0 0.0 0.0 0.0 n/a 0.0 3.13 0.0 3.863 69.534
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.0 0.27 4.86
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 46.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 n/a 0.0 3.852 0.0 28.125 506.25
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.0 0.0 11.2 201.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.003 0.0 0.017 0.0 0.025 0.45
Riboflavin (mg) 0.035 0.001 0.0 0.0 0.0 0.0 0.0 0.043 0.004 0.084 1.512
Niacin (mg) 0.005 0.0 0.0 0.0 0.006 0.08 0.002 0.12 0.0 0.214 3.852
Pantothenic acid (mg) 0.106 0.0 0.0 0.0 0.003 0.019 0.0 n/a 0.0 0.128 2.304
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.001 0.004 0.0 0.036 0.0 0.051 0.918
Folate (mcg) 3.447 0.0 0.0 0.0 0.3 1.758 0.0 1.204 0.0 6.709 120.762
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.18 3.24
Choline (mg) 18.4 0.0 0.0 0.0 0.1 1.1 n/a 5.6 0.0 25.2 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.0 0.003 n/a n/a n/a 0.015 0.27
Threonine (g) 0.041 n/a 0.0 n/a 0.001 0.009 n/a n/a n/a 0.051 0.918
Isoleucine (g) 0.049 n/a 0.0 n/a 0.002 0.01 n/a n/a n/a 0.061 1.098
Leucine (g) 0.08 n/a 0.0 n/a 0.003 0.019 n/a n/a n/a 0.102 1.836
Lysine (g) 0.067 n/a 0.0 n/a 0.002 0.011 n/a n/a n/a 0.08 1.44
Methionine (g) 0.028 n/a 0.0 n/a 0.001 0.005 n/a n/a n/a 0.034 0.612
Cystine (g) 0.02 n/a 0.0 n/a 0.001 0.005 n/a n/a n/a 0.026 0.468
Phenylalanine (g) 0.05 n/a 0.0 n/a 0.002 0.013 n/a n/a n/a 0.064 1.152
Tyrosine (g) 0.037 n/a 0.0 n/a 0.001 0.008 n/a n/a n/a 0.045 0.81
Valine (g) 0.063 n/a 0.0 n/a 0.002 0.015 n/a n/a n/a 0.08 1.44
Arginine (g) 0.06 n/a 0.0 n/a 0.006 0.041 n/a n/a n/a 0.108 1.944
Histidine (g) 0.023 n/a 0.0 n/a 0.001 0.006 n/a n/a n/a 0.03 0.54
Alanine (g) 0.054 n/a 0.0 n/a 0.002 0.013 n/a n/a n/a 0.069 1.242
Aspartic acid (g) 0.098 n/a 0.0 n/a 0.004 0.025 n/a n/a n/a 0.126 2.268
Glutamic acid (g) 0.123 n/a 0.0 n/a 0.009 0.058 n/a n/a n/a 0.19 3.42
Glycine (g) 0.032 n/a 0.0 n/a 0.002 0.013 n/a n/a n/a 0.046 0.828
Proline (g) 0.037 n/a 0.0 n/a 0.002 0.01 n/a n/a n/a 0.049 0.882
Serine (g) 0.071 n/a 0.0 n/a 0.002 0.013 n/a n/a n/a 0.086 1.548
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 0.0 3.13 0.0 34.15 614.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.0 0.0 0.343 2.376 0.0 2.959 0.004 5.909 106.362
Phytosterols (mg) n/a n/a 0.0 n/a 0.543 n/a n/a n/a n/a 0.543 9.774
Monounsaturated Fat (g) 0.279 0.0 0.0 0.0 0.017 0.114 0.0 1.493 0.006 1.909 34.362
Polyunsaturated (g) 0.1 0.0 0.0 0.0 0.004 0.029 0.0 0.202 0.01 0.345 6.21