Receta Pinky's Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
great northern beans
28.35g |
onions
9.0g |
pepper
7.64g |
celery
8.9g |
ham
113.4g |
tomatoes
119.53g |
sugar
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.1 | 0.07 | 0.06 | 19.78 | 1.09 | 0.0 | 27.29 | 218.32 |
| Total Fat (g) | 0.32 | 0.01 | 0.01 | 0.02 | 6.99 | 0.23 | 0.0 | 7.57 | 60.56 |
| Carbohydrates (g) | 17.68 | 0.84 | 0.35 | 0.26 | 0.78 | 7.4 | 3.37 | 30.69 | 245.52 |
| Ash (g) | 1.11 | 0.03 | 0.03 | 0.07 | 3.73 | 1.4 | 0.02 | 6.39 | 51.12 |
| Calories (kcal) | 96.107 | 3.6 | 1.527 | 1.424 | 150.819 | 31.078 | 13.063 | 297.617 | 2380.936 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | 0.01 | 0.01 | n/a | 0.02 | 3.25 | 3.38 | 27.04 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.09 | 0.05 | n/a | 1.95 | 0.05 | 2.31 | 18.48 |
| Fructose (g) | n/a | 0.12 | 0.09 | 0.05 | n/a | 2.25 | 0.04 | 2.53 | 20.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.03 | 8.02 | 7.17 | 8.49 | 82.12 | 109.42 | 0.05 | 218.3 | 1746.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.64 | 0.38 | 0.18 | 0.16 | n/a | 4.21 | 3.34 | 8.91 | 71.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 0.06 | 0.48 |
| Dietary Fiber (g) | 5.7 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 7.3 | 58.4 |
| Calcium (mg) | 49.613 | 2.07 | 0.764 | 3.56 | 7.938 | 40.641 | 2.853 | 107.438 | 859.504 |
| Iron (mg) | 1.55 | 0.02 | 0.03 | 0.02 | 1.21 | 1.59 | 0.02 | 4.44 | 35.52 |
| Magnesium (mg) | 53.582 | 0.9 | 0.764 | 0.979 | 22.679 | 14.344 | 0.309 | 93.557 | 748.456 |
| Phosphorus (mg) | 126.725 | 2.61 | 1.527 | 2.136 | 315.245 | 23.906 | 0.138 | 472.287 | 3778.296 |
| Potassium (mg) | 393.215 | 13.14 | 13.363 | 23.14 | 308.441 | 247.43 | 4.572 | 1003.301 | 8026.408 |
| Sodium (mg) | 3.969 | 0.36 | 0.229 | 7.12 | 1372.11 | 264.164 | 0.963 | 1648.914 | 13191.312 |
| Zinc (mg) | 0.65 | 0.02 | 0.01 | 0.01 | 2.61 | 0.2 | 0.0 | 3.5 | 28.0 |
| Copper (mg) | 0.238 | 0.004 | 0.005 | 0.004 | 0.125 | 0.131 | 0.002 | 0.509 | 4.072 |
| Manganese (mg) | 0.403 | 0.012 | 0.009 | 0.009 | 0.034 | 0.072 | 0.002 | 0.54 | 4.32 |
| Selenium (mcg) | 3.7 | 0.0 | 0.0 | 0.0 | 18.6 | 0.7 | 0.0 | 23.1 | 184.8 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 28.254 | 39.961 | 5.67 | 205.594 | 0.0 | 279.659 | 2237.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 0.0 | 0.0 | 2.268 | 18.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 1.958 | 2.268 | 10.758 | 0.0 | 16.358 | 130.864 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 15.883 | 24.03 | n/a | 123.117 | 0.0 | 163.121 | 1304.968 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.03 | 0.02 | n/a | 0.99 | 0.0 | 1.11 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4886.438 | 0.0 | 4886.438 | 39091.504 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 26.04 | 25.187 | n/a | 150.609 | 0.0 | 202.196 | 1617.568 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.24 | n/a | 0.24 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.7 | 6.1 | 0.3 | 25.7 | 9.4 | 0.0 | 43.8 | 350.4 |
| Thiamin (mg) | 0.184 | 0.005 | 0.005 | 0.002 | 0.601 | 0.06 | 0.0 | 0.856 | 6.848 |
| Riboflavin (mg) | 0.068 | 0.003 | 0.002 | 0.005 | 0.215 | 0.048 | 0.0 | 0.342 | 2.736 |
| Niacin (mg) | 0.556 | 0.011 | 0.037 | 0.028 | 2.869 | 0.849 | 0.004 | 4.353 | 34.824 |
| Pantothenic acid (mg) | 0.312 | 0.011 | 0.008 | 0.022 | 0.748 | 0.131 | 0.004 | 1.237 | 9.896 |
| Vitamin B-6 (mg) | 0.128 | 0.011 | 0.017 | 0.006 | 0.261 | 0.024 | 0.001 | 0.448 | 3.584 |
| Folate (mcg) | 136.647 | 1.71 | 0.764 | 3.204 | 4.536 | 5.977 | 0.034 | 152.871 | 1222.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 0.77 | 6.16 |
| Choline (mg) | n/a | 0.5 | 0.4 | 0.5 | n/a | 12.4 | 0.1 | 14.0 | 112.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.001 | 0.001 | 0.001 | n/a | 0.012 | n/a | 0.088 | 0.704 |
| Threonine (g) | 0.261 | 0.002 | 0.003 | 0.002 | n/a | 0.024 | n/a | 0.291 | 2.328 |
| Isoleucine (g) | 0.275 | 0.001 | 0.002 | 0.002 | n/a | 0.024 | n/a | 0.303 | 2.424 |
| Leucine (g) | 0.496 | 0.003 | 0.003 | 0.003 | n/a | 0.048 | n/a | 0.552 | 4.416 |
| Lysine (g) | 0.425 | 0.004 | 0.003 | 0.003 | n/a | 0.048 | n/a | 0.482 | 3.856 |
| Methionine (g) | 0.094 | 0.0 | 0.001 | 0.001 | n/a | 0.012 | n/a | 0.107 | 0.856 |
| Cystine (g) | 0.068 | 0.0 | 0.001 | 0.0 | n/a | 0.012 | n/a | 0.081 | 0.648 |
| Phenylalanine (g) | 0.335 | 0.003 | 0.007 | 0.002 | n/a | 0.036 | n/a | 0.382 | 3.056 |
| Tyrosine (g) | 0.176 | 0.001 | 0.001 | 0.001 | n/a | 0.024 | n/a | 0.202 | 1.616 |
| Valine (g) | 0.323 | 0.002 | 0.003 | 0.003 | n/a | 0.036 | n/a | 0.367 | 2.936 |
| Arginine (g) | 0.383 | 0.009 | 0.002 | 0.002 | n/a | 0.024 | n/a | 0.42 | 3.36 |
| Histidine (g) | 0.173 | 0.001 | 0.001 | 0.001 | n/a | 0.012 | n/a | 0.187 | 1.496 |
| Alanine (g) | 0.261 | 0.002 | 0.003 | 0.002 | n/a | 0.036 | n/a | 0.303 | 2.424 |
| Aspartic acid (g) | 0.748 | 0.008 | 0.016 | 0.011 | n/a | 0.155 | n/a | 0.939 | 7.512 |
| Glutamic acid (g) | 0.944 | 0.023 | 0.015 | 0.008 | n/a | 0.418 | n/a | 1.408 | 11.264 |
| Glycine (g) | 0.241 | 0.003 | 0.002 | 0.002 | n/a | 0.024 | n/a | 0.272 | 2.176 |
| Proline (g) | 0.264 | 0.001 | 0.002 | 0.002 | n/a | 0.024 | n/a | 0.292 | 2.336 |
| Serine (g) | 0.337 | 0.002 | 0.004 | 0.002 | n/a | 0.036 | n/a | 0.381 | 3.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.512 | 0.0 | 0.0 | 80.512 | 644.096 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.102 | 0.004 | 0.005 | 0.004 | 1.894 | 0.036 | 0.0 | 2.043 | 16.344 |
| Phytosterols (mg) | n/a | 1.35 | 0.687 | 0.534 | n/a | n/a | n/a | 2.571 | 20.568 |
| Monounsaturated Fat (g) | 0.014 | 0.001 | 0.001 | 0.003 | 3.016 | 0.036 | 0.0 | 3.071 | 24.568 |
| Polyunsaturated (g) | 0.136 | 0.002 | 0.005 | 0.007 | 0.885 | 0.096 | 0.0 | 1.13 | 9.04 |