Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Maui onion minced
    salt and pepper to taste
    bacon bits garnish
    garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
415.04g 		garlic
2.61g 		butter
28.4g 		potatoes
276.75g 		chicken broth
946.35g 		pepper
0.0g 		salt
0.0g 		pepper
0.64g 		half
242.0g 		nutmeg
0.58g 		bacon bits
0.0g 		broccoli
368.44g 		Total Per Serving Total for Recipe
Protein (g) 11.7 0.17 0.24 5.59 9.46 n/a n/a 0.01 7.16 0.03 n/a 10.39 44.76 44.76
Total Fat (g) 1.54 0.01 23.04 0.25 0.95 n/a n/a 0.0 27.83 0.21 n/a 1.36 55.19 55.19
Carbohydrates (g) 27.56 0.86 0.02 48.35 3.79 n/a n/a 0.04 10.41 0.29 n/a 24.46 115.77 115.77
Ash (g) 3.61 0.04 0.6 2.99 6.62 n/a n/a 0.0 1.62 0.01 n/a 3.21 18.71 18.71
Calories (kcal) 141.113 3.889 203.628 213.098 66.245 n/a n/a 0.198 314.6 3.045 n/a 125.27 1071.085 1071.085
Starch (g) 0.0 n/a n/a 42.73 n/a n/a n/a 0.0 n/a n/a n/a 0.0 42.73 42.73
Sucrose (g) 0.42 n/a n/a 0.47 n/a n/a n/a 0.0 n/a n/a n/a 0.37 1.25 1.25
Glucose (dextrose) (g) 2.03 n/a n/a 0.91 n/a n/a n/a 0.01 n/a n/a n/a 1.81 4.76 4.76
Fructose (g) 2.82 n/a n/a 0.75 n/a n/a n/a 0.01 n/a n/a n/a 2.51 6.09 6.09
Lactose (g) 0.87 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.77 1.65 1.65
Maltose (g) 0.87 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.77 1.65 1.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 370.63 1.53 4.51 219.57 925.53 n/a n/a 0.59 194.98 0.04 n/a 329.02 2046.39 2046.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.06 0.03 0.02 2.16 0.0 n/a n/a 0.03 0.39 0.17 n/a 6.26 16.1 16.1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.8 0.1 0.0 6.1 3.8 n/a n/a 0.0 0.0 0.1 n/a 9.6 30.4 30.4
Calcium (mg) 195.068 4.724 6.816 33.21 56.781 n/a n/a 0.045 254.1 1.067 n/a 173.167 724.978 724.978
Iron (mg) 3.03 0.04 0.01 2.16 1.89 n/a n/a 0.0 0.17 0.02 n/a 2.69 10.01 10.01
Magnesium (mg) 87.158 0.653 0.568 63.653 9.464 n/a n/a 0.077 24.2 1.061 n/a 77.372 264.205 264.205
Phosphorus (mg) 273.925 3.993 6.816 157.748 123.026 n/a n/a 0.166 229.9 1.235 n/a 243.17 1039.979 1039.979
Potassium (mg) 1311.52 10.466 6.816 1165.118 757.08 n/a n/a 1.35 314.6 2.03 n/a 1164.27 4733.249 4733.249
Sodium (mg) 136.963 0.444 163.584 16.605 1495.233 n/a n/a 0.026 99.22 0.093 n/a 121.585 2033.752 2033.752
Zinc (mg) 1.7 0.03 0.03 0.8 0.66 n/a n/a 0.0 1.23 0.01 n/a 1.51 5.98 5.98
Copper (mg) 0.208 0.008 0.0 0.304 0.284 n/a n/a 0.0 0.024 0.006 n/a 0.184 1.018 1.018
Manganese (mg) 0.872 0.044 0.0 0.415 0.473 n/a n/a 0.001 0.0 0.017 n/a 0.774 2.595 2.595
Selenium (mcg) 10.4 0.4 0.3 0.8 0.0 n/a n/a 0.0 4.4 0.0 n/a 9.2 25.4 25.4
Vitamin A, IU (IU) 2585.686 0.235 709.716 5.535 0.0 n/a n/a 20.026 856.68 0.592 n/a 2295.381 6473.851 6473.851
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 n/a n/a 0.0 229.9 0.0 n/a 0.0 420.464 420.464
Vitamin A, RAE (mcg_RAE) 128.662 0.0 194.256 0.0 0.0 n/a n/a 1.004 234.74 0.029 n/a 114.216 672.907 672.907
Beta Carotene (mcg) 1498.287 0.131 44.872 2.768 0.0 n/a n/a 10.387 53.24 0.093 n/a 1330.068 2939.845 2939.845
Vitamin E (mg) 3.24 0.0 0.66 0.03 0.0 n/a n/a 0.01 0.8 0.0 n/a 2.87 7.61 7.61
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5822.982 0.418 0.0 22.14 0.0 n/a n/a 0.326 0.0 0.0 n/a 5169.213 11015.079 11015.079
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.08 0.08
Tocopherol, gamma (mg) 0.71 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.63 1.34 1.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 370.2 0.8 0.0 54.5 66.2 n/a n/a 0.8 2.2 0.0 n/a 328.6 823.5 823.5
Thiamin (mg) 0.291 0.005 0.003 0.221 0.0 n/a n/a 0.0 0.097 0.002 n/a 0.258 0.877 0.877
Riboflavin (mg) 0.498 0.003 0.009 0.083 0.095 n/a n/a 0.001 0.363 0.0 n/a 0.442 1.493 1.493
Niacin (mg) 2.656 0.018 0.011 2.906 4.826 n/a n/a 0.006 0.194 0.008 n/a 2.358 12.984 12.984
Pantothenic acid (mg) 2.366 0.016 0.031 0.83 0.095 n/a n/a 0.002 0.702 n/a n/a 2.1 6.141 6.141
Vitamin B-6 (mg) 0.747 0.032 0.0 0.83 0.095 n/a n/a 0.002 0.097 0.001 n/a 0.663 2.467 2.467
Folate (mcg) 261.474 0.078 0.852 44.28 0.0 n/a n/a 0.294 7.26 0.441 n/a 232.117 546.796 546.796
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.38 n/a n/a 0.0 0.8 0.0 n/a 0.0 1.23 1.23
Choline (mg) 77.6 0.6 5.3 33.5 n/a n/a n/a 0.0 45.3 0.1 n/a 68.9 231.3 231.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.002 0.003 0.083 n/a n/a n/a 0.0 0.097 n/a n/a 0.111 0.42 0.42
Threonine (g) 0.374 0.004 0.011 0.221 n/a n/a n/a 0.0 0.315 n/a n/a 0.332 1.257 1.257
Isoleucine (g) 0.332 0.006 0.014 0.221 n/a n/a n/a 0.0 0.436 n/a n/a 0.295 1.304 1.304
Leucine (g) 0.54 0.008 0.023 0.332 n/a n/a n/a 0.0 0.702 n/a n/a 0.479 2.083 2.083
Lysine (g) 0.581 0.007 0.02 0.36 n/a n/a n/a 0.0 0.581 n/a n/a 0.516 2.065 2.065
Methionine (g) 0.166 0.002 0.006 0.083 n/a n/a n/a 0.0 0.169 n/a n/a 0.147 0.574 0.574
Cystine (g) 0.125 0.002 0.003 0.083 n/a n/a n/a 0.0 0.073 n/a n/a 0.111 0.395 0.395
Phenylalanine (g) 0.498 0.005 0.011 0.249 n/a n/a n/a 0.0 0.339 n/a n/a 0.442 1.544 1.544
Tyrosine (g) 0.208 0.002 0.011 0.221 n/a n/a n/a 0.0 0.339 n/a n/a 0.184 0.965 0.965
Valine (g) 0.54 0.008 0.017 0.332 n/a n/a n/a 0.0 0.484 n/a n/a 0.479 1.859 1.859
Arginine (g) 0.789 0.016 0.009 0.277 n/a n/a n/a 0.0 0.266 n/a n/a 0.7 2.057 2.057
Histidine (g) 0.249 0.003 0.006 0.138 n/a n/a n/a 0.0 0.194 n/a n/a 0.221 0.811 0.811
Alanine (g) 0.415 0.003 0.009 0.166 n/a n/a n/a 0.0 0.242 n/a n/a 0.368 1.204 1.204
Aspartic acid (g) 1.37 0.013 0.017 1.411 n/a n/a n/a 0.002 0.557 n/a n/a 1.216 4.585 4.585
Glutamic acid (g) 2.241 0.021 0.051 0.969 n/a n/a n/a 0.001 1.5 n/a n/a 1.99 6.773 6.773
Glycine (g) 0.374 0.005 0.006 0.166 n/a n/a n/a 0.0 0.145 n/a n/a 0.332 1.027 1.027
Proline (g) 0.457 0.003 0.023 0.194 n/a n/a n/a 0.0 0.702 n/a n/a 0.405 1.783 1.783
Serine (g) 0.498 0.005 0.014 0.249 n/a n/a n/a 0.0 0.387 n/a n/a 0.442 1.596 1.596
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 n/a n/a 0.0 89.54 0.0 n/a 0.0 150.6 150.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.002 14.589 0.083 0.284 n/a n/a 0.0 17.327 0.15 n/a 0.147 32.75 32.75
Phytosterols (mg) n/a n/a n/a 13.838 n/a n/a n/a n/a n/a 0.36 n/a n/a 14.197 14.197
Monounsaturated Fat (g) 0.042 0.0 5.97 0.0 0.473 n/a n/a 0.0 8.034 0.019 n/a 0.037 14.575 14.575
Polyunsaturated (g) 0.166 0.007 0.863 0.111 0.189 n/a n/a 0.0 1.041 0.002 n/a 0.147 2.526 2.526