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Receta Pinnacle Peak Beans (Arizona Style) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pinto
37.8g 		water
158.0g 		salt pork
37.8g 		onion
11.25g 		beef bouillon
120.0g 		water
9.88g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 8.1 0.0 1.91 0.12 1.37 0.0 0.0 11.5 138.0
Total Fat (g) 0.46 0.0 30.43 0.01 0.26 0.0 0.0 31.17 374.04
Carbohydrates (g) 23.64 0.0 0.0 1.05 0.05 0.0 0.03 24.77 297.24
Ash (g) 1.31 0.16 1.38 0.04 n/a 0.01 0.0 2.9 34.8
Calories (kcal) 131.163 0.0 282.738 4.5 8.4 0.0 0.128 426.928 5123.136
Starch (g) 12.92 n/a n/a 0.0 n/a n/a n/a 12.92 155.04
Sucrose (g) 0.75 n/a n/a 0.11 n/a n/a 0.0 0.86 10.32
Glucose (dextrose) (g) 0.05 n/a n/a 0.22 n/a n/a 0.0 0.27 3.24
Fructose (g) 0.0 n/a n/a 0.15 n/a n/a 0.0 0.15 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 157.84 4.16 10.02 117.06 9.87 0.0 303.24 3638.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.48 0.0 0.0 0.0 1.28 15.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 0.2 0.0 0.0 0.0 6.1 73.2
Calcium (mg) 42.713 4.74 2.268 2.588 7.2 0.296 0.657 60.461 725.532
Iron (mg) 1.92 0.0 0.17 0.02 0.2 0.0 0.02 2.33 27.96
Magnesium (mg) 66.527 1.58 2.646 1.125 2.4 0.099 0.113 74.489 893.868
Phosphorus (mg) 155.355 0.0 19.656 3.263 15.6 0.0 0.083 193.956 2327.472
Potassium (mg) 526.542 0.0 24.947 16.425 64.8 0.0 0.695 633.41 7600.92
Sodium (mg) 4.536 6.32 538.26 0.45 391.2 0.395 0.006 941.167 11294.004
Zinc (mg) 0.86 0.02 0.34 0.02 0.0 0.0 0.0 1.24 14.88
Copper (mg) 0.336 0.016 0.019 0.005 0.0 0.001 0.0 0.377 4.524
Manganese (mg) 0.435 0.0 0.004 0.015 n/a 0.0 0.002 0.455 5.46
Selenium (mcg) 10.5 0.0 2.2 0.1 0.8 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.225 n/a 0.0 2.876 3.101 37.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.144 0.144 1.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.113 0.0 0.0 1.713 1.826 21.912
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.09 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.359 0.809 9.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.8 0.0 0.0 0.0 3.2 38.4
Thiamin (mg) 0.268 0.0 0.083 0.006 0.0 0.0 0.0 0.357 4.284
Riboflavin (mg) 0.079 0.0 0.023 0.003 0.024 0.0 0.0 0.13 1.56
Niacin (mg) 0.442 0.0 0.612 0.014 0.936 0.0 0.003 2.007 24.084
Pantothenic acid (mg) 0.299 0.0 0.079 0.014 n/a 0.0 n/a 0.391 4.692
Vitamin B-6 (mg) 0.178 0.0 0.03 0.014 0.012 0.0 0.001 0.234 2.808
Folate (mcg) 198.446 0.0 0.378 2.138 2.4 0.0 0.114 203.475 2441.7
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.08 0.0 0.0 0.19 2.28
Choline (mg) 25.0 0.0 7.3 0.7 3.5 0.0 0.0 36.5 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.008 0.001 n/a n/a n/a 0.099 1.188
Threonine (g) 0.306 n/a 0.064 0.002 n/a n/a n/a 0.373 4.476
Isoleucine (g) 0.329 n/a 0.049 0.001 n/a n/a n/a 0.379 4.548
Leucine (g) 0.59 n/a 0.132 0.003 n/a n/a n/a 0.725 8.7
Lysine (g) 0.514 n/a 0.159 0.005 n/a n/a n/a 0.677 8.124
Methionine (g) 0.098 n/a 0.03 0.0 n/a n/a n/a 0.129 1.548
Cystine (g) 0.072 n/a 0.015 0.0 n/a n/a n/a 0.087 1.044
Phenylalanine (g) 0.416 n/a 0.072 0.003 n/a n/a n/a 0.491 5.892
Tyrosine (g) 0.163 n/a 0.03 0.001 n/a n/a n/a 0.194 2.328
Valine (g) 0.378 n/a 0.091 0.002 n/a n/a n/a 0.471 5.652
Arginine (g) 0.416 n/a 0.197 0.011 n/a n/a n/a 0.624 7.488
Histidine (g) 0.212 n/a 0.023 0.001 n/a n/a n/a 0.235 2.82
Alanine (g) 0.329 n/a 0.106 0.002 n/a n/a n/a 0.437 5.244
Aspartic acid (g) 0.858 n/a 0.159 0.01 n/a n/a n/a 1.027 12.324
Glutamic acid (g) 1.145 n/a 0.261 0.029 n/a n/a n/a 1.435 17.22
Glycine (g) 0.302 n/a 0.136 0.003 n/a n/a n/a 0.442 5.304
Proline (g) 0.404 n/a 0.102 0.001 n/a n/a n/a 0.508 6.096
Serine (g) 0.442 n/a 0.072 0.002 n/a n/a n/a 0.516 6.192
Cholesterol (mg) 0.0 0.0 32.507 0.0 0.0 0.0 0.0 32.507 390.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 11.105 0.005 0.132 0.0 0.001 11.334 136.008
Phytosterols (mg) n/a n/a 0.0 1.688 n/a n/a 0.085 1.772 21.264
Monounsaturated Fat (g) 0.087 0.0 14.341 0.001 0.108 0.0 0.0 14.537 174.444
Polyunsaturated (g) 0.155 0.0 3.553 0.002 0.012 0.0 0.002 3.725 44.7