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Receta Pinnacle Peaks Cowboy Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.6g 		ham hock
0.0g 		onion
16.5g 		chilies
9.13g 		oregano
0.17g 		garlic
0.87g 		salt
1.0g 		chili
0.43g 		Total Per Serving Total for Recipe
Protein (g) 16.19 n/a 0.18 0.18 0.02 0.06 0.0 0.05 16.68 100.08
Total Fat (g) 0.93 n/a 0.02 0.02 0.02 0.0 0.0 0.07 1.06 6.36
Carbohydrates (g) 47.29 n/a 1.54 0.86 0.11 0.29 0.0 0.24 50.32 301.92
Ash (g) 2.62 n/a 0.06 0.05 0.01 0.01 1.0 0.04 3.79 22.74
Calories (kcal) 262.326 n/a 6.6 3.65 0.51 1.296 0.0 1.361 275.743 1654.458
Starch (g) 25.83 n/a 0.0 n/a n/a n/a n/a n/a 25.83 154.98
Sucrose (g) 1.5 n/a 0.16 n/a 0.0 n/a n/a 0.0 1.67 10.02
Glucose (dextrose) (g) 0.1 n/a 0.33 n/a 0.0 n/a n/a 0.01 0.44 2.64
Fructose (g) 0.0 n/a 0.21 n/a 0.0 n/a n/a 0.02 0.23 1.38
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 n/a 14.7 8.01 0.01 0.51 0.0 0.03 31.83 190.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 n/a 0.7 0.47 0.01 0.01 0.0 0.03 2.81 16.86
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.7 n/a 0.3 0.1 0.1 0.0 0.0 0.1 12.4 74.4
Calcium (mg) 85.426 n/a 3.795 1.643 2.627 1.575 0.24 1.205 96.51 579.06
Iron (mg) 3.83 n/a 0.03 0.11 0.07 0.01 0.0 0.06 4.13 24.78
Magnesium (mg) 133.053 n/a 1.65 2.281 0.45 0.218 0.01 0.737 138.398 830.388
Phosphorus (mg) 310.709 n/a 4.785 4.198 0.333 1.331 0.0 1.313 322.669 1936.014
Potassium (mg) 1053.085 n/a 24.09 31.025 2.782 3.489 0.08 8.303 1122.853 6737.118
Sodium (mg) 9.072 n/a 0.66 0.639 0.025 0.148 387.58 4.377 402.5 2415.0
Zinc (mg) 1.72 n/a 0.03 0.03 0.01 0.01 0.0 0.01 1.81 10.86
Copper (mg) 0.673 n/a 0.007 0.016 0.002 0.003 0.0 0.002 0.701 4.206
Manganese (mg) 0.869 n/a 0.021 0.022 0.008 0.015 0.001 0.009 0.945 5.67
Selenium (mcg) 21.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 21.4 128.4
Vitamin A, IU (IU) 0.0 n/a 0.33 107.584 11.505 0.078 0.0 128.483 247.98 1487.88
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 5.384 0.575 0.0 0.0 6.426 12.385 74.31
Beta Carotene (mcg) 0.0 n/a 0.165 61.229 6.853 0.044 0.0 65.0 133.291 799.746
Vitamin E (mg) 0.16 n/a 0.0 0.06 0.03 0.0 0.0 0.13 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.091 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 66.156 1.437 0.139 0.0 1.343 69.735 418.41
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a n/a 0.01 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 4.8 n/a 1.2 22.1 0.1 0.3 0.0 0.3 28.7 172.2
Thiamin (mg) 0.537 n/a 0.008 0.008 0.001 0.002 0.0 0.002 0.557 3.342
Riboflavin (mg) 0.159 n/a 0.005 0.008 0.001 0.001 0.0 0.003 0.177 1.062
Niacin (mg) 0.885 n/a 0.02 0.087 0.01 0.006 0.0 0.034 1.042 6.252
Pantothenic acid (mg) 0.597 n/a 0.02 0.005 n/a 0.005 0.0 n/a 0.628 3.768
Vitamin B-6 (mg) 0.355 n/a 0.02 0.026 0.002 0.011 0.0 0.016 0.429 2.574
Folate (mcg) 396.891 n/a 3.135 2.099 0.457 0.026 0.0 0.433 403.041 2418.246
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.0 n/a 1.0 1.0 0.1 0.2 0.0 0.3 52.6 315.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.002 0.003 n/a 0.001 0.0 n/a 0.186 1.116
Threonine (g) 0.612 n/a 0.003 0.006 n/a 0.001 0.0 n/a 0.623 3.738
Isoleucine (g) 0.658 n/a 0.002 0.006 n/a 0.002 0.0 n/a 0.668 4.008
Leucine (g) 1.179 n/a 0.005 0.01 n/a 0.003 0.0 n/a 1.197 7.182
Lysine (g) 1.028 n/a 0.007 0.008 n/a 0.002 0.0 n/a 1.045 6.27
Methionine (g) 0.197 n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.199 1.194
Cystine (g) 0.144 n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.148 0.888
Phenylalanine (g) 0.832 n/a 0.005 0.005 n/a 0.002 0.0 n/a 0.844 5.064
Tyrosine (g) 0.325 n/a 0.002 0.004 n/a 0.001 0.0 n/a 0.331 1.986
Valine (g) 0.756 n/a 0.003 0.007 n/a 0.003 0.0 n/a 0.769 4.614
Arginine (g) 0.832 n/a 0.017 0.009 n/a 0.005 0.0 n/a 0.863 5.178
Histidine (g) 0.423 n/a 0.002 0.004 n/a 0.001 0.0 n/a 0.43 2.58
Alanine (g) 0.658 n/a 0.003 0.007 n/a 0.001 0.0 n/a 0.669 4.014
Aspartic acid (g) 1.716 n/a 0.015 0.026 n/a 0.004 0.0 n/a 1.762 10.572
Glutamic acid (g) 2.291 n/a 0.043 0.024 n/a 0.007 0.0 n/a 2.364 14.184
Glycine (g) 0.605 n/a 0.005 0.006 n/a 0.002 0.0 n/a 0.618 3.708
Proline (g) 0.809 n/a 0.002 0.008 n/a 0.001 0.0 n/a 0.82 4.92
Serine (g) 0.885 n/a 0.003 0.007 n/a 0.002 0.0 n/a 0.897 5.382
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.007 0.002 0.004 0.001 0.0 0.013 0.208 1.248
Phytosterols (mg) n/a n/a 2.475 n/a 0.338 n/a 0.0 0.36 3.173 19.038
Monounsaturated Fat (g) 0.174 n/a 0.002 0.001 0.001 0.0 0.0 0.015 0.193 1.158
Polyunsaturated (g) 0.31 n/a 0.003 0.01 0.009 0.002 0.0 0.032 0.367 2.202