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Receta Pinon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil (for frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corned beef
70.0g 		tomatoes sauce
38.28g 		onion
8.25g 		oregano
0.08g 		vinegar
0.31g 		plantains
58.18g 		oil
0.0g 		eggs
24.64g 		salt
0.38g 		sugar
0.26g 		string beans
27.66g 		mozzarella cheese
2.36g 		Total Per Serving Total for Recipe
Protein (g) 18.97 0.51 0.09 0.01 0.0 0.76 n/a 3.1 0.0 0.0 1.95 0.61 25.99 311.88
Total Fat (g) 10.45 0.07 0.01 0.01 0.0 0.22 n/a 2.45 0.0 0.0 0.21 0.47 13.88 166.56
Carbohydrates (g) 0.0 2.06 0.77 0.05 0.0 18.55 n/a 0.19 0.0 0.26 6.64 0.09 28.62 343.44
Ash (g) 2.03 0.77 0.03 0.01 n/a 0.68 n/a 0.21 0.37 0.0 0.45 n/a 4.54 54.48
Calories (kcal) 175.0 9.188 3.3 0.255 0.066 70.974 n/a 35.235 0.0 1.016 35.677 7.135 337.845 4054.14
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.08 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.89 0.16 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.11 13.32
Fructose (g) n/a 0.64 0.11 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.77 9.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.4 34.88 7.35 0.01 0.29 37.98 n/a 18.69 0.0 0.0 18.41 1.1 159.11 1909.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.63 0.35 0.0 0.0 8.73 n/a 0.19 0.0 0.26 n/a 0.01 11.17 134.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.0 2.6 0.0 4.7 56.4
Calcium (mg) 8.4 4.977 1.898 1.313 0.022 1.745 n/a 13.059 0.09 0.003 17.424 17.27 66.2 794.4
Iron (mg) 1.46 0.39 0.02 0.04 0.0 0.35 n/a 0.45 0.0 0.0 0.3 0.01 3.01 36.12
Magnesium (mg) 9.8 6.125 0.825 0.225 0.016 21.525 n/a 2.957 0.004 0.0 15.488 0.614 57.578 690.936
Phosphorus (mg) 77.7 9.953 2.393 0.167 0.025 19.78 n/a 47.062 0.0 0.0 28.21 12.38 197.669 2372.028
Potassium (mg) 95.2 126.712 12.045 1.391 0.228 290.293 n/a 33.018 0.03 0.005 102.33 2.244 663.496 7961.952
Sodium (mg) 704.2 200.596 0.33 0.013 0.016 2.327 n/a 34.496 145.343 0.0 1.659 12.474 1101.453 13217.436
Zinc (mg) 2.5 0.08 0.01 0.0 0.0 0.08 n/a 0.27 0.0 0.0 0.18 0.07 3.2 38.4
Copper (mg) 0.042 0.046 0.003 0.001 0.0 0.047 n/a 0.025 0.0 0.0 0.033 0.001 0.197 2.364
Manganese (mg) 0.007 0.042 0.011 0.004 n/a n/a n/a 0.01 0.0 0.0 0.105 n/a 0.179 2.148
Selenium (mcg) 30.0 0.1 0.0 0.0 0.0 0.9 n/a 7.8 0.0 0.0 0.3 0.4 39.6 475.2
Vitamin A, IU (IU) 0.0 165.76 0.165 5.753 n/a 655.632 n/a 119.997 0.0 0.0 0.83 n/a 948.136 11377.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.25 0.0 0.0 0.0 3.686 37.935 455.22
Vitamin A, RAE (mcg_RAE) 0.0 8.422 0.0 0.288 0.0 32.578 n/a 34.496 0.0 0.0 0.0 3.78 79.563 954.756
Beta Carotene (mcg) 0.0 99.15 0.083 3.427 0.0 265.86 n/a 2.464 0.0 0.0 n/a 1.205 372.187 4466.244
Vitamin E (mg) 0.11 0.54 0.0 0.02 0.0 0.08 n/a 0.24 0.0 0.0 n/a 0.01 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 5351.394 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5351.394 64216.728
Lutein + zeaxanthin (mcg) 0.0 8.805 0.33 0.718 0.0 17.453 n/a 81.558 0.0 0.0 n/a 0.0 108.864 1306.368
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.04 0.0 0.02 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 2.7 0.6 0.0 0.0 10.7 n/a 0.0 0.0 0.0 0.3 0.0 14.4 172.8
Thiamin (mg) 0.014 0.008 0.004 0.0 0.0 0.029 n/a 0.017 0.0 0.0 0.036 0.002 0.111 1.332
Riboflavin (mg) 0.105 0.027 0.002 0.0 0.0 0.029 n/a 0.118 0.0 0.0 0.017 0.008 0.306 3.672
Niacin (mg) 1.701 0.375 0.01 0.005 0.0 0.401 n/a 0.017 0.0 0.0 0.152 0.003 2.665 31.98
Pantothenic acid (mg) 0.441 0.119 0.01 n/a n/a 0.151 n/a 0.355 0.0 0.0 0.061 n/a 1.136 13.632
Vitamin B-6 (mg) 0.091 0.038 0.01 0.001 0.0 0.175 n/a 0.034 0.0 0.0 0.03 0.002 0.382 4.584
Folate (mcg) 6.3 4.211 1.568 0.228 0.0 12.799 n/a 11.581 0.0 0.0 20.743 0.236 57.665 691.98
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.05 1.51 18.12
Choline (mg) 62.4 3.8 0.5 0.0 0.0 7.9 n/a 61.9 0.0 0.0 n/a 0.3 136.8 1641.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 0.004 0.001 n/a n/a 0.012 n/a 0.042 0.0 n/a 0.022 n/a 0.255 3.06
Threonine (g) 0.714 0.015 0.002 n/a n/a 0.017 n/a 0.138 0.0 n/a 0.083 n/a 0.969 11.628
Isoleucine (g) 0.819 0.011 0.001 n/a n/a 0.023 n/a 0.165 0.0 n/a 0.086 n/a 1.105 13.26
Leucine (g) 1.393 0.015 0.002 n/a n/a 0.035 n/a 0.269 0.0 n/a 0.155 n/a 1.869 22.428
Lysine (g) 1.456 0.015 0.003 n/a n/a 0.035 n/a 0.224 0.0 n/a 0.133 n/a 1.866 22.392
Methionine (g) 0.441 0.004 0.0 n/a n/a 0.012 n/a 0.094 0.0 n/a 0.03 n/a 0.581 6.972
Cystine (g) 0.245 0.004 0.0 n/a n/a 0.012 n/a 0.067 0.0 n/a 0.022 n/a 0.349 4.188
Phenylalanine (g) 0.686 0.038 0.002 n/a n/a 0.023 n/a 0.168 0.0 n/a 0.105 n/a 1.023 12.276
Tyrosine (g) 0.616 0.008 0.001 n/a n/a 0.017 n/a 0.123 0.0 n/a 0.055 n/a 0.82 9.84
Valine (g) 0.833 0.011 0.002 n/a n/a 0.029 n/a 0.212 0.0 n/a 0.102 n/a 1.189 14.268
Arginine (g) 1.169 0.011 0.008 n/a n/a 0.064 n/a 0.202 0.0 n/a 0.122 n/a 1.576 18.912
Histidine (g) 0.602 0.008 0.001 n/a n/a 0.035 n/a 0.076 0.0 n/a 0.055 n/a 0.777 9.324
Alanine (g) 1.365 0.015 0.002 n/a n/a 0.029 n/a 0.182 0.0 n/a 0.083 n/a 1.676 20.112
Aspartic acid (g) 1.855 0.077 0.007 n/a n/a 0.064 n/a 0.328 0.0 n/a 0.235 n/a 2.566 30.792
Glutamic acid (g) 3.087 0.249 0.021 n/a n/a 0.07 n/a 0.414 0.0 n/a 0.299 n/a 4.14 49.68
Glycine (g) 1.582 0.011 0.002 n/a n/a 0.029 n/a 0.106 0.0 n/a 0.077 n/a 1.808 21.696
Proline (g) 1.365 0.008 0.001 n/a n/a 0.029 n/a 0.126 0.0 n/a 0.083 n/a 1.611 19.332
Serine (g) 0.763 0.015 0.002 n/a n/a 0.023 n/a 0.239 0.0 n/a 0.105 n/a 1.147 13.764
Cholesterol (mg) 60.2 0.0 0.0 0.0 0.0 0.0 n/a 104.227 0.0 0.0 0.0 1.276 165.703 1988.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.326 0.011 0.003 0.002 0.0 0.081 n/a 0.764 0.0 0.0 0.022 0.257 5.467 65.604
Phytosterols (mg) 0.0 n/a 1.238 0.169 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.407 16.884
Monounsaturated Fat (g) 4.172 0.011 0.001 0.001 0.0 0.017 n/a 0.939 0.0 0.0 0.014 0.115 5.27 63.24
Polyunsaturated (g) 0.441 0.027 0.002 0.004 0.0 0.041 n/a 0.335 0.0 0.0 0.124 0.012 0.986 11.832