CookEatShare is also available in English
Cerrar

Receta Pinon (Pine Nut) Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		sugar
11.11g 		flour
10.42g 		pine nuts
2.17g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 1.08 0.3 2.41 28.92
Total Fat (g) 0.82 0.0 0.1 1.48 2.4 28.8
Carbohydrates (g) 0.06 11.11 7.95 0.28 19.4 232.8
Ash (g) 0.07 0.0 0.05 0.06 0.18 2.16
Calories (kcal) 11.745 42.999 37.917 14.575 107.235 1286.82
Starch (g) n/a n/a n/a 0.03 0.03 0.36
Sucrose (g) 0.01 n/a n/a 0.07 0.08 0.96
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 0.02 0.24
Fructose (g) 0.01 n/a n/a 0.0 0.01 0.12
Lactose (g) 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.0 1.24 0.05 7.52 90.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 11.1 0.03 0.08 11.27 135.24
Galactose (g) 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 4.8
Calcium (mg) 4.353 0.111 1.563 0.347 6.373 76.476
Iron (mg) 0.15 0.0 0.48 0.12 0.75 9.0
Magnesium (mg) 0.986 0.0 2.292 5.436 8.713 104.556
Phosphorus (mg) 15.687 0.0 11.25 12.452 39.39 472.68
Potassium (mg) 11.006 0.222 11.146 12.929 35.303 423.636
Sodium (mg) 11.499 0.0 0.208 0.043 11.75 141.0
Zinc (mg) 0.09 0.0 0.07 0.14 0.3 3.6
Copper (mg) 0.008 0.0 0.015 0.029 0.051 0.612
Manganese (mg) 0.003 0.0 0.071 0.191 0.265 3.18
Selenium (mcg) 2.6 0.1 3.5 0.0 6.2 74.4
Vitamin A, IU (IU) 39.999 0.0 0.0 0.628 40.627 487.524
Retinol (mcg) 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.022 11.52 138.24
Beta Carotene (mcg) 0.821 0.0 0.0 0.368 1.189 14.268
Vitamin E (mg) 0.08 0.0 0.01 0.2 0.29 3.48
Vitamin D (IU) 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 1.875 0.195 29.256 351.072
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.24 0.32 3.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.082 0.008 0.096 1.152
Riboflavin (mg) 0.039 0.002 0.051 0.005 0.098 1.176
Niacin (mg) 0.006 0.0 0.615 0.095 0.715 8.58
Pantothenic acid (mg) 0.118 0.0 0.046 0.007 0.171 2.052
Vitamin B-6 (mg) 0.011 0.0 0.004 0.002 0.018 0.216
Folate (mcg) 3.86 0.0 19.063 0.736 23.659 283.908
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.0 1.1 1.2 22.9 274.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.014 0.002 0.03 0.36
Threonine (g) 0.046 n/a 0.029 0.008 0.083 0.996
Isoleucine (g) 0.055 n/a 0.038 0.012 0.104 1.248
Leucine (g) 0.09 n/a 0.074 0.021 0.185 2.22
Lysine (g) 0.075 n/a 0.024 0.012 0.11 1.32
Methionine (g) 0.031 n/a 0.019 0.006 0.056 0.672
Cystine (g) 0.022 n/a 0.023 0.006 0.051 0.612
Phenylalanine (g) 0.056 n/a 0.054 0.011 0.121 1.452
Tyrosine (g) 0.041 n/a 0.032 0.011 0.084 1.008
Valine (g) 0.071 n/a 0.044 0.015 0.129 1.548
Arginine (g) 0.067 n/a 0.044 0.052 0.163 1.956
Histidine (g) 0.025 n/a 0.024 0.007 0.057 0.684
Alanine (g) 0.061 n/a 0.034 0.015 0.11 1.32
Aspartic acid (g) 0.109 n/a 0.046 0.028 0.183 2.196
Glutamic acid (g) 0.138 n/a 0.363 0.063 0.564 6.768
Glycine (g) 0.035 n/a 0.039 0.015 0.089 1.068
Proline (g) 0.042 n/a 0.125 0.015 0.181 2.172
Serine (g) 0.08 n/a 0.054 0.018 0.152 1.824
Cholesterol (mg) 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.017 0.106 0.377 4.524
Phytosterols (mg) n/a n/a n/a 3.054 3.054 36.648
Monounsaturated Fat (g) 0.313 0.0 0.009 0.406 0.729 8.748
Polyunsaturated (g) 0.112 0.0 0.043 0.738 0.892 10.704