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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for frying
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plantains
87.26g 		oil
0.0g 		onion
24.75g 		pepper
12.2g 		garlic
1.31g 		beef
56.7g 		tomatoes sauce
15.31g 		capers
2.15g 		olives
2.08g 		pepper
0.0g 		salt
0.0g 		beans
56.7g 		eggs
73.92g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 1.13 n/a 0.27 0.1 0.08 9.85 0.2 0.05 0.02 n/a n/a 4.0 9.3 0.12 25.13 100.52
Total Fat (g) 0.32 n/a 0.02 0.02 0.01 9.68 0.03 0.02 0.32 n/a n/a 0.43 7.35 11.51 29.7 118.8
Carbohydrates (g) 27.83 n/a 2.31 0.57 0.43 0.0 0.82 0.11 0.08 n/a n/a 13.62 0.57 0.01 46.34 185.36
Ash (g) 1.02 n/a 0.09 0.05 0.02 0.49 0.31 0.17 n/a n/a n/a 0.91 0.64 0.3 3.99 15.96
Calories (kcal) 106.46 n/a 9.9 2.44 1.944 129.276 3.675 0.495 3.012 n/a n/a 73.143 105.706 101.724 537.775 2151.1
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.08 n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a 0.49 0.14 n/a n/a 0.36 n/a n/a n/a n/a n/a 0.16 n/a 1.14 4.56
Fructose (g) n/a n/a 0.32 0.14 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.08 n/a 0.79 3.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 56.96 n/a 22.05 11.45 0.76 37.31 13.95 1.8 1.56 n/a n/a 37.75 56.06 2.25 241.93 967.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.09 n/a 1.05 0.29 0.01 n/a 0.65 0.01 0.01 n/a n/a n/a 0.57 0.01 15.69 62.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Dietary Fiber (g) 2.0 n/a 0.4 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 5.3 0.0 0.0 8.4 33.6
Calcium (mg) 2.618 n/a 5.693 1.22 2.362 3.969 1.991 0.86 1.08 n/a n/a 35.721 39.178 3.405 98.096 392.384
Iron (mg) 0.52 n/a 0.05 0.04 0.02 0.96 0.16 0.04 0.01 n/a n/a 0.61 1.35 0.0 3.77 15.08
Magnesium (mg) 32.287 n/a 2.475 1.22 0.326 9.639 2.45 0.71 0.229 n/a n/a 31.752 8.87 0.284 90.241 360.964
Phosphorus (mg) 29.669 n/a 7.178 2.44 1.997 69.174 3.981 0.215 0.083 n/a n/a 57.834 141.187 3.405 317.162 1268.648
Potassium (mg) 435.44 n/a 36.135 21.346 5.233 139.482 50.684 0.86 0.873 n/a n/a 209.79 99.053 3.405 1002.3 4009.2
Sodium (mg) 3.491 n/a 0.99 0.366 0.222 32.319 80.238 63.726 32.326 n/a n/a 3.402 103.488 81.72 402.287 1609.148
Zinc (mg) 0.12 n/a 0.04 0.02 0.02 2.04 0.03 0.01 0.0 n/a n/a 0.36 0.82 0.01 3.47 13.88
Copper (mg) 0.07 n/a 0.01 0.009 0.004 0.034 0.018 0.008 0.002 n/a n/a 0.068 0.074 0.0 0.297 1.188
Manganese (mg) n/a n/a 0.032 0.015 0.022 0.011 0.017 0.002 n/a n/a n/a 0.215 0.03 0.0 0.344 1.376
Selenium (mcg) 1.3 n/a 0.1 0.0 0.2 6.9 0.0 0.0 0.0 n/a n/a 0.7 23.4 0.1 32.8 131.2
Vitamin A, IU (IU) 983.448 n/a 0.495 45.131 0.117 0.0 66.303 2.967 n/a n/a n/a 1.701 359.99 354.546 1814.699 7258.796
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 102.749 95.198 197.947 791.788
Vitamin A, RAE (mcg_RAE) 48.867 n/a 0.0 2.196 0.0 0.0 3.369 0.151 0.416 n/a n/a 0.0 103.488 97.043 255.528 1022.112
Beta Carotene (mcg) 398.79 n/a 0.248 25.371 0.065 n/a 39.659 1.785 4.799 n/a n/a n/a 7.392 22.416 500.524 2002.096
Vitamin E (mg) 0.12 n/a 0.0 0.05 0.0 n/a 0.22 0.02 0.08 n/a n/a n/a 0.72 0.33 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.872 7.945 33.817 135.268
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 2140.534 0.0 0.0 n/a n/a n/a 0.0 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) 26.179 n/a 0.99 41.593 0.209 n/a 3.522 0.0 10.595 n/a n/a n/a 244.675 0.0 327.763 1311.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.37 0.0 0.38 1.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 16.1 n/a 1.8 9.8 0.4 0.0 1.1 0.1 0.0 n/a n/a 0.7 0.0 0.0 29.9 119.6
Thiamin (mg) 0.044 n/a 0.012 0.007 0.003 0.034 0.003 0.0 0.0 n/a n/a 0.074 0.052 0.001 0.231 0.924
Riboflavin (mg) 0.044 n/a 0.007 0.004 0.001 0.13 0.011 0.003 0.0 n/a n/a 0.034 0.355 0.004 0.594 2.376
Niacin (mg) 0.602 n/a 0.03 0.059 0.009 2.387 0.15 0.014 0.005 n/a n/a 0.312 0.052 0.006 3.625 14.5
Pantothenic acid (mg) 0.227 n/a 0.03 0.012 0.008 0.204 0.047 0.001 n/a n/a n/a 0.125 1.064 0.016 1.734 6.936
Vitamin B-6 (mg) 0.262 n/a 0.03 0.027 0.016 0.136 0.015 0.0 0.001 n/a n/a 0.062 0.103 0.0 0.653 2.612
Folate (mcg) 19.198 n/a 4.703 1.22 0.039 3.969 1.684 0.495 0.062 n/a n/a 42.525 34.742 0.426 109.062 436.248
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.08 0.0 0.0 0.0 n/a n/a 0.0 0.95 0.02 2.06 8.24
Choline (mg) 11.8 n/a 1.5 0.7 0.3 n/a 1.5 0.1 0.3 n/a n/a n/a 185.6 2.7 204.5 818.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.002 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.045 0.126 0.001 0.196 0.784
Threonine (g) 0.026 n/a 0.005 0.005 0.002 n/a 0.006 n/a n/a n/a n/a 0.17 0.414 0.006 0.634 2.536
Isoleucine (g) 0.035 n/a 0.002 0.002 0.003 n/a 0.005 n/a n/a n/a n/a 0.176 0.495 0.007 0.725 2.9
Leucine (g) 0.052 n/a 0.007 0.005 0.004 n/a 0.006 n/a n/a n/a n/a 0.318 0.806 0.011 1.209 4.836
Lysine (g) 0.052 n/a 0.01 0.005 0.004 n/a 0.006 n/a n/a n/a n/a 0.272 0.673 0.01 1.032 4.128
Methionine (g) 0.017 n/a 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.062 0.281 0.003 0.367 1.468
Cystine (g) 0.017 n/a 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.045 0.2 0.001 0.267 1.068
Phenylalanine (g) 0.035 n/a 0.007 0.011 0.002 n/a 0.015 n/a n/a n/a n/a 0.215 0.503 0.006 0.795 3.18
Tyrosine (g) 0.026 n/a 0.002 0.001 0.001 n/a 0.003 n/a n/a n/a n/a 0.113 0.37 0.006 0.523 2.092
Valine (g) 0.044 n/a 0.005 0.005 0.004 n/a 0.005 n/a n/a n/a n/a 0.21 0.636 0.009 0.916 3.664
Arginine (g) 0.096 n/a 0.025 0.004 0.008 n/a 0.005 n/a n/a n/a n/a 0.249 0.606 0.004 0.997 3.988
Histidine (g) 0.052 n/a 0.002 0.001 0.001 n/a 0.003 n/a n/a n/a n/a 0.113 0.229 0.003 0.406 1.624
Alanine (g) 0.044 n/a 0.005 0.005 0.002 n/a 0.006 n/a n/a n/a n/a 0.17 0.547 0.004 0.783 3.132
Aspartic acid (g) 0.096 n/a 0.022 0.026 0.006 n/a 0.031 n/a n/a n/a n/a 0.482 0.983 0.009 1.654 6.616
Glutamic acid (g) 0.105 n/a 0.064 0.023 0.011 n/a 0.1 n/a n/a n/a n/a 0.612 1.242 0.026 2.182 8.728
Glycine (g) 0.044 n/a 0.007 0.004 0.003 n/a 0.005 n/a n/a n/a n/a 0.159 0.318 0.003 0.541 2.164
Proline (g) 0.044 n/a 0.002 0.002 0.001 n/a 0.003 n/a n/a n/a n/a 0.17 0.377 0.011 0.611 2.444
Serine (g) 0.035 n/a 0.005 0.006 0.002 n/a 0.006 n/a n/a n/a n/a 0.215 0.717 0.007 0.994 3.976
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 39.123 0.0 0.0 0.0 n/a n/a 0.0 312.682 30.503 382.308 1529.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 n/a 0.01 0.007 0.001 3.861 0.005 0.005 0.042 n/a n/a 0.045 2.292 7.288 13.679 54.716
Phytosterols (mg) n/a n/a 3.713 1.098 n/a n/a n/a 1.032 n/a n/a n/a n/a n/a n/a 5.842 23.368
Monounsaturated Fat (g) 0.026 n/a 0.002 0.001 0.0 4.201 0.005 0.001 0.235 n/a n/a 0.028 2.816 2.982 10.299 41.196
Polyunsaturated (g) 0.061 n/a 0.005 0.007 0.003 0.403 0.011 0.006 0.027 n/a n/a 0.255 1.005 0.431 2.215 8.86