Receta Pinoy Batchoy - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork
353.8g |
salt
9.0g |
pepper
1.05g |
sugar
8.4g |
onion
2.4g |
spring onion
17.28g |
garlic
29.58g |
water
1659.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 77.13 | 0.0 | 0.11 | 0.0 | 0.24 | 0.32 | 1.88 | 0.0 | 79.68 | 79.68 |
Total Fat (g) | 22.93 | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 | 0.15 | 0.0 | 23.17 | 23.17 |
Carbohydrates (g) | 0.0 | 0.0 | 0.68 | 8.4 | 1.94 | 1.27 | 9.78 | 0.0 | 22.06 | 22.06 |
Ash (g) | 3.47 | 8.98 | 0.05 | 0.0 | 0.08 | 0.14 | 0.44 | 1.66 | 14.81 | 14.81 |
Calories (kcal) | 537.776 | 0.0 | 2.678 | 32.508 | 8.328 | 5.53 | 44.074 | 0.0 | 630.894 | 630.894 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 254.67 | 0.02 | 0.11 | 0.0 | 0.12 | 15.52 | 17.33 | 1657.34 | 1945.11 | 1945.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 8.39 | 0.85 | 0.4 | 0.3 | 0.0 | 9.95 | 9.95 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 1.5 | 1.5 |
Calcium (mg) | 17.69 | 2.16 | 4.589 | 0.084 | 8.712 | 12.442 | 53.54 | 49.77 | 148.986 | 148.986 |
Iron (mg) | 2.72 | 0.03 | 0.3 | 0.0 | 0.06 | 0.26 | 0.5 | 0.0 | 3.88 | 3.88 |
Magnesium (mg) | 77.836 | 0.09 | 2.037 | 0.0 | 2.928 | 3.456 | 7.395 | 16.59 | 110.332 | 110.332 |
Phosphorus (mg) | 732.366 | 0.0 | 1.817 | 0.0 | 8.16 | 6.394 | 45.257 | 0.0 | 793.994 | 793.994 |
Potassium (mg) | 1489.499 | 0.72 | 13.22 | 0.168 | 22.632 | 47.693 | 118.616 | 0.0 | 1692.547 | 1692.547 |
Sodium (mg) | 159.21 | 3488.22 | 0.462 | 0.0 | 1.296 | 2.765 | 5.029 | 66.36 | 3723.341 | 3723.341 |
Zinc (mg) | 5.98 | 0.01 | 0.01 | 0.0 | 0.06 | 0.07 | 0.34 | 0.17 | 6.64 | 6.64 |
Copper (mg) | 0.212 | 0.003 | 0.012 | 0.0 | 0.004 | 0.014 | 0.089 | 0.166 | 0.5 | 0.5 |
Manganese (mg) | 0.035 | 0.009 | 0.059 | 0.0 | 0.009 | 0.028 | 0.494 | 0.0 | 0.634 | 0.634 |
Selenium (mcg) | 125.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.2 | 0.0 | 129.7 | 129.7 |
Vitamin A, IU (IU) | 24.766 | 0.0 | 3.14 | 0.0 | 0.0 | 172.282 | 2.662 | 0.0 | 202.849 | 202.849 |
Retinol (mcg) | 7.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.076 | 7.076 |
Vitamin A, RAE (mcg_RAE) | 7.076 | 0.0 | 0.158 | 0.0 | 0.0 | 8.64 | 0.0 | 0.0 | 15.874 | 15.874 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.638 | 0.0 | 0.0 | 103.334 | 1.479 | 0.0 | 106.451 | 106.451 |
Vitamin E (mg) | 0.64 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 | 0.02 | 0.0 | 0.77 | 0.77 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.153 | 0.0 | 0.0 | 196.474 | 4.733 | 0.0 | 203.359 | 203.359 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 3.2 | 9.2 | 0.0 | 14.1 | 14.1 |
Thiamin (mg) | 3.043 | 0.0 | 0.001 | 0.0 | 0.01 | 0.01 | 0.059 | 0.0 | 3.123 | 3.123 |
Riboflavin (mg) | 0.955 | 0.0 | 0.003 | 0.002 | 0.001 | 0.014 | 0.033 | 0.0 | 1.007 | 1.007 |
Niacin (mg) | 17.832 | 0.0 | 0.012 | 0.0 | 0.016 | 0.092 | 0.207 | 0.0 | 18.158 | 18.158 |
Pantothenic acid (mg) | 2.724 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.177 | 0.0 | 2.916 | 2.916 |
Vitamin B-6 (mg) | 1.663 | 0.0 | 0.004 | 0.0 | 0.029 | 0.01 | 0.367 | 0.0 | 2.073 | 2.073 |
Folate (mcg) | 24.766 | 0.0 | 0.105 | 0.0 | 3.984 | 11.059 | 0.887 | 0.0 | 40.802 | 40.802 |
Vitamin B-12 (mcg) | 1.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.88 | 1.88 |
Choline (mg) | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 6.9 | 0.0 | 8.9 | 8.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.991 | 0.0 | n/a | n/a | 0.003 | 0.003 | 0.021 | n/a | 1.018 | 1.018 |
Threonine (g) | 3.538 | 0.0 | n/a | n/a | 0.005 | 0.012 | 0.047 | n/a | 3.602 | 3.602 |
Isoleucine (g) | 3.609 | 0.0 | n/a | n/a | 0.007 | 0.014 | 0.065 | n/a | 3.695 | 3.695 |
Leucine (g) | 6.192 | 0.0 | n/a | n/a | 0.008 | 0.019 | 0.092 | n/a | 6.31 | 6.31 |
Lysine (g) | 6.934 | 0.0 | n/a | n/a | 0.011 | 0.016 | 0.08 | n/a | 7.041 | 7.041 |
Methionine (g) | 2.052 | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.024 | n/a | 2.081 | 2.081 |
Cystine (g) | 0.991 | 0.0 | n/a | n/a | 0.004 | n/a | 0.021 | n/a | 1.016 | 1.016 |
Phenylalanine (g) | 3.078 | 0.0 | n/a | n/a | 0.006 | 0.01 | 0.053 | n/a | 3.148 | 3.148 |
Tyrosine (g) | 2.689 | 0.0 | n/a | n/a | 0.006 | 0.009 | 0.024 | n/a | 2.727 | 2.727 |
Valine (g) | 4.175 | 0.0 | n/a | n/a | 0.006 | 0.014 | 0.086 | n/a | 4.28 | 4.28 |
Arginine (g) | 4.812 | 0.0 | n/a | n/a | 0.032 | 0.022 | 0.186 | n/a | 5.053 | 5.053 |
Histidine (g) | 3.078 | 0.0 | n/a | n/a | 0.003 | 0.005 | 0.033 | n/a | 3.119 | 3.119 |
Alanine (g) | 4.493 | 0.0 | n/a | n/a | 0.005 | 0.014 | 0.038 | n/a | 4.551 | 4.551 |
Aspartic acid (g) | 7.147 | 0.0 | n/a | n/a | 0.012 | 0.029 | 0.145 | n/a | 7.333 | 7.333 |
Glutamic acid (g) | 12.065 | 0.0 | n/a | n/a | 0.045 | 0.066 | 0.24 | n/a | 12.415 | 12.415 |
Glycine (g) | 3.68 | 0.0 | n/a | n/a | 0.008 | 0.016 | 0.059 | n/a | 3.762 | 3.762 |
Proline (g) | 3.113 | 0.0 | n/a | n/a | 0.01 | 0.021 | 0.03 | n/a | 3.174 | 3.174 |
Serine (g) | 3.184 | 0.0 | n/a | n/a | 0.006 | 0.014 | 0.056 | n/a | 3.26 | 3.26 |
Cholesterol (mg) | 194.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.59 | 194.59 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.925 | 0.0 | 0.01 | 0.0 | 0.004 | 0.005 | 0.027 | 0.0 | 7.972 | 7.972 |
Phytosterols (mg) | n/a | 0.0 | 0.966 | n/a | 2.088 | n/a | n/a | n/a | 3.054 | 3.054 |
Monounsaturated Fat (g) | 10.366 | 0.0 | 0.011 | 0.0 | 0.004 | 0.005 | 0.003 | 0.0 | 10.389 | 10.389 |
Polyunsaturated (g) | 2.477 | 0.0 | 0.012 | 0.0 | 0.011 | 0.012 | 0.074 | 0.0 | 2.585 | 2.585 |