Receta Pinoy Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cloves 2.5g	egg 44.0g	peas 13.78g	oil 54.5g	chili pepper 32.85g	salt 0.0g	spring onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.15	5.54	0.75	0.0	0.61	n/a	0.26	7.31	7.31
Total Fat (g)	0.5	4.37	0.06	54.5	0.14	n/a	0.03	59.6	59.6
Carbohydrates (g)	1.53	0.34	1.99	0.0	2.89	n/a	1.06	7.81	7.81
Ash (g)	0.15	0.38	0.12	0.0	0.29	n/a	0.12	1.05	1.05
Calories (kcal)	8.075	62.92	11.158	481.78	13.14	n/a	4.608	581.681	581.681
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.05	0.69	n/a	n/a	n/a	n/a	0.74	0.74
Glucose (dextrose) (g)	0.03	0.09	0.02	n/a	n/a	n/a	n/a	0.14	0.14
Fructose (g)	0.03	0.05	0.05	n/a	n/a	n/a	n/a	0.13	0.13
Lactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.05	0.02	n/a	n/a	n/a	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.17	33.37	10.86	0.0	28.91	n/a	12.94	86.25	86.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.34	0.78	0.0	1.74	n/a	0.34	3.26	3.26
Galactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.9	0.0	0.7	0.0	0.5	n/a	0.4	2.4	2.4
Calcium (mg)	16.15	23.32	3.444	0.0	4.599	n/a	10.368	57.881	57.881
Iron (mg)	0.22	0.81	0.2	0.01	0.34	n/a	0.21	1.79	1.79
Magnesium (mg)	6.6	5.28	4.546	0.0	7.556	n/a	2.88	26.861	26.861
Phosphorus (mg)	2.625	84.04	14.877	0.0	14.126	n/a	5.328	120.996	120.996
Potassium (mg)	27.55	58.96	33.611	0.0	105.777	n/a	39.744	265.642	265.642
Sodium (mg)	6.075	61.6	0.689	0.0	2.957	n/a	2.304	73.624	73.624
Zinc (mg)	0.03	0.49	0.17	0.0	0.09	n/a	0.06	0.83	0.83
Copper (mg)	0.009	0.044	0.025	0.0	0.043	n/a	0.012	0.132	0.132
Manganese (mg)	0.751	0.018	0.056	n/a	0.062	n/a	0.023	0.91	0.91
Selenium (mcg)	0.1	13.9	0.2	0.0	0.2	n/a	0.1	14.6	14.6
Vitamin A, IU (IU)	13.25	214.28	105.379	0.0	312.732	n/a	143.568	789.209	789.209
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	n/a	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.675	61.6	5.235	0.0	15.768	n/a	7.2	90.478	90.478
Beta Carotene (mcg)	2.1	4.4	61.85	0.0	175.419	n/a	86.112	329.881	329.881
Vitamin E (mg)	0.21	0.43	0.02	5.02	0.23	n/a	0.08	5.98	5.98
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	341.207	0.0	232.907	n/a	163.728	883.481	883.481
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	0.13	n/a	n/a	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.0	0.0	5.5	0.0	47.2	n/a	2.7	57.4	57.4
Thiamin (mg)	0.003	0.031	0.037	0.0	0.023	n/a	0.009	0.103	0.103
Riboflavin (mg)	0.007	0.211	0.018	0.0	0.03	n/a	0.012	0.277	0.277
Niacin (mg)	0.037	0.031	0.288	0.0	0.407	n/a	0.076	0.839	0.839
Pantothenic acid (mg)	n/a	0.634	0.014	0.0	0.066	n/a	0.012	0.725	0.725
Vitamin B-6 (mg)	0.015	0.062	0.023	0.0	0.168	n/a	0.009	0.276	0.276
Folate (mcg)	2.325	20.68	8.954	0.0	7.556	n/a	9.216	48.73	48.73
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	n/a	0.0	0.57	0.57
Choline (mg)	0.9	110.5	3.9	n/a	3.6	n/a	0.8	119.7	119.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.006	0.0	0.01	n/a	0.003	0.093	0.093
Threonine (g)	n/a	0.246	0.028	0.0	0.023	n/a	0.01	0.307	0.307
Isoleucine (g)	n/a	0.295	0.028	0.0	0.023	n/a	0.012	0.357	0.357
Leucine (g)	n/a	0.48	0.044	0.0	0.036	n/a	0.016	0.576	0.576
Lysine (g)	n/a	0.4	0.044	0.0	0.03	n/a	0.013	0.487	0.487
Methionine (g)	n/a	0.167	0.011	0.0	0.007	n/a	0.003	0.188	0.188
Cystine (g)	n/a	0.119	0.004	0.0	0.013	n/a	n/a	0.136	0.136
Phenylalanine (g)	n/a	0.299	0.028	0.0	0.02	n/a	0.009	0.355	0.355
Tyrosine (g)	n/a	0.22	0.015	0.0	0.013	n/a	0.007	0.255	0.255
Valine (g)	n/a	0.378	0.033	0.0	0.026	n/a	0.012	0.449	0.449
Arginine (g)	n/a	0.361	0.059	0.0	0.033	n/a	0.019	0.472	0.472
Histidine (g)	n/a	0.136	0.015	0.0	0.013	n/a	0.004	0.169	0.169
Alanine (g)	n/a	0.326	0.033	0.0	0.026	n/a	0.012	0.396	0.396
Aspartic acid (g)	n/a	0.585	0.069	0.0	0.095	n/a	0.024	0.774	0.774
Glutamic acid (g)	n/a	0.739	0.102	0.0	0.085	n/a	0.055	0.981	0.981
Glycine (g)	n/a	0.189	0.025	0.0	0.023	n/a	0.013	0.25	0.25
Proline (g)	n/a	0.224	0.023	0.0	0.03	n/a	0.017	0.295	0.295
Serine (g)	n/a	0.427	0.025	0.0	0.026	n/a	0.012	0.489	0.489
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	n/a	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	1.406	n/a	n/a	n/a	1.406	1.406
Saturated Fat (g)	0.136	1.364	0.01	4.049	0.013	n/a	0.004	5.576	5.576
Phytosterols (mg)	6.4	n/a	n/a	136.25	n/a	n/a	n/a	142.65	142.65
Monounsaturated Fat (g)	0.037	1.676	0.006	12.388	0.007	n/a	0.004	14.117	14.117
Polyunsaturated (g)	0.177	0.598	0.026	35.501	0.079	n/a	0.01	36.392	36.392