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Receta Pinoy Puto Bumbong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pack (400 grams) glutinous rice flour
2 Packs (115 grams) purple yam powder
Brown sugar or mascuvado (raw sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yam
0.0g 		water
592.5g 		sugar
0.0g 		banana
75.52g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.82 6.87 7.7 7.7
Total Fat (g) n/a 0.0 n/a 0.25 69.14 69.39 69.39
Carbohydrates (g) n/a 0.0 n/a 17.25 31.44 48.69 48.69
Ash (g) n/a 0.59 n/a 0.62 2.0 3.21 3.21
Calories (kcal) n/a 0.0 n/a 67.213 730.798 798.01 798.01
Starch (g) n/a n/a n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a 3.76 3.76
Fructose (g) n/a n/a n/a 3.66 n/a 3.66 3.66
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 591.91 n/a 56.57 97.01 745.49 745.49
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 9.24 12.86 22.1 22.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 2.0 18.6 20.5 20.5
Calcium (mg) n/a 17.775 n/a 3.776 28.902 50.453 50.453
Iron (mg) n/a 0.0 n/a 0.2 5.02 5.21 5.21
Magnesium (mg) n/a 5.925 n/a 20.39 66.061 92.376 92.376
Phosphorus (mg) n/a 0.0 n/a 16.614 233.277 249.892 249.892
Potassium (mg) n/a 0.0 n/a 270.362 734.926 1005.288 1005.288
Sodium (mg) n/a 23.7 n/a 0.755 41.288 65.743 65.743
Zinc (mg) n/a 0.06 n/a 0.11 2.27 2.44 2.44
Copper (mg) n/a 0.059 n/a 0.06 0.908 1.028 1.028
Manganese (mg) n/a 0.0 n/a 0.204 3.097 3.301 3.301
Selenium (mcg) n/a 0.0 n/a 0.8 20.9 21.6 21.6
Vitamin A, IU (IU) n/a 0.0 n/a 48.333 0.0 48.333 48.333
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 2.266 0.0 2.266 2.266
Beta Carotene (mcg) n/a 0.0 n/a 19.635 0.0 19.635 19.635
Vitamin E (mg) n/a 0.0 n/a 0.08 0.5 0.57 0.57
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 16.614 0.0 16.614 16.614
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 1.09 1.11 1.11
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 6.6 6.8 13.4 13.4
Thiamin (mg) n/a 0.0 n/a 0.023 0.145 0.167 0.167
Riboflavin (mg) n/a 0.0 n/a 0.053 0.041 0.094 0.094
Niacin (mg) n/a 0.0 n/a 0.506 1.115 1.621 1.621
Pantothenic acid (mg) n/a 0.0 n/a 0.249 0.619 0.869 0.869
Vitamin B-6 (mg) n/a 0.0 n/a 0.279 0.103 0.383 0.383
Folate (mcg) n/a 0.0 n/a 15.104 53.674 68.778 68.778
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 7.4 25.0 32.4 32.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.083 0.09 0.09
Threonine (g) n/a n/a n/a 0.023 0.248 0.27 0.27
Isoleucine (g) n/a n/a n/a 0.023 0.268 0.291 0.291
Leucine (g) n/a n/a n/a 0.053 0.516 0.569 0.569
Lysine (g) n/a n/a n/a 0.038 0.31 0.347 0.347
Methionine (g) n/a n/a n/a 0.008 0.124 0.131 0.131
Cystine (g) n/a n/a n/a 0.008 0.145 0.152 0.152
Phenylalanine (g) n/a n/a n/a 0.038 0.351 0.389 0.389
Tyrosine (g) n/a n/a n/a 0.008 0.206 0.214 0.214
Valine (g) n/a n/a n/a 0.038 0.413 0.451 0.451
Arginine (g) n/a n/a n/a 0.038 1.135 1.173 1.173
Histidine (g) n/a n/a n/a 0.06 0.165 0.226 0.226
Alanine (g) n/a n/a n/a 0.03 0.351 0.381 0.381
Aspartic acid (g) n/a n/a n/a 0.091 0.681 0.772 0.772
Glutamic acid (g) n/a n/a n/a 0.113 1.569 1.682 1.682
Glycine (g) n/a n/a n/a 0.03 0.33 0.361 0.361
Proline (g) n/a n/a n/a 0.023 0.289 0.312 0.312
Serine (g) n/a n/a n/a 0.03 0.351 0.381 0.381
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.083 61.313 61.396 61.396
Phytosterols (mg) n/a n/a n/a 12.083 97.027 109.11 109.11
Monounsaturated Fat (g) n/a 0.0 n/a 0.023 2.952 2.975 2.975
Polyunsaturated (g) n/a 0.0 n/a 0.053 0.764 0.817 0.817