Receta Pinsec Frito Recipe (Beef and Shrimp) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 pcs. wanton wrapper
Cooking oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
250.0g 		shrimps
250.0g 		onion
99.0g 		carrot
54.29g 		turnip
52.65g 		msg
6.0g 		salt
3.0g 		egg
44.0g 		cornstarch
16.0g 		oil
0.0g 		turnips
52.65g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 46.48 50.78 1.09 0.5 0.47 0.0 0.0 5.54 0.04 n/a 0.47 0.0 105.37 105.37
Total Fat (g) 37.5 4.33 0.1 0.13 0.05 0.0 0.0 4.37 0.01 n/a 0.05 0.0 46.54 46.54
Carbohydrates (g) 0.0 2.28 9.25 5.2 3.39 0.0 0.0 0.34 14.6 n/a 3.39 0.0 38.44 38.44
Ash (g) 2.28 3.0 0.35 0.53 0.37 5.99 2.99 0.38 0.01 n/a 0.37 0.47 16.73 16.73
Calories (kcal) 537.5 265.0 39.6 22.259 14.742 0.0 0.0 62.92 60.96 n/a 14.742 0.0 1017.723 1017.723
Starch (g) n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.98 1.95 n/a n/a n/a 0.05 n/a n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) n/a n/a 1.95 0.32 n/a n/a n/a 0.09 n/a n/a n/a n/a 2.36 2.36
Fructose (g) n/a n/a 1.28 0.3 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.62 1.62
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 164.3 189.65 88.22 47.93 48.37 0.01 0.01 33.37 1.33 n/a 48.37 473.53 1095.09 1095.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 2.57 2.0 0.0 0.0 0.34 0.0 n/a 2.0 0.0 11.11 11.11
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.7 1.5 0.9 0.0 0.0 0.0 0.1 n/a 0.9 0.0 5.2 5.2
Calcium (mg) 37.5 130.0 22.77 17.916 15.795 1.44 0.72 23.32 0.32 n/a 15.795 14.22 279.796 279.796
Iron (mg) 5.23 6.03 0.21 0.16 0.16 0.02 0.01 0.81 0.08 n/a 0.16 0.0 12.85 12.85
Magnesium (mg) 45.0 92.5 9.9 6.515 5.792 0.06 0.03 5.28 0.48 n/a 5.792 4.74 176.088 176.088
Phosphorus (mg) 427.5 512.5 28.71 19.002 14.216 0.0 0.0 84.04 2.08 n/a 14.216 0.0 1102.263 1102.263
Potassium (mg) 737.5 462.5 144.54 173.728 100.562 0.48 0.24 58.96 0.48 n/a 100.562 0.0 1779.551 1779.551
Sodium (mg) 165.0 370.0 3.96 37.46 35.276 2325.48 1162.74 61.6 1.44 n/a 35.276 18.96 4217.191 4217.191
Zinc (mg) 11.2 2.78 0.17 0.13 0.14 0.01 0.0 0.49 0.01 n/a 0.14 0.05 15.11 15.11
Copper (mg) 0.175 0.65 0.04 0.027 0.047 0.002 0.001 0.044 0.008 n/a 0.047 0.047 1.089 1.089
Manganese (mg) 0.025 0.125 0.129 0.076 0.068 0.006 0.003 0.018 0.008 n/a 0.068 0.0 0.526 0.526
Selenium (mcg) 39.5 95.0 0.5 0.1 0.4 0.0 0.0 13.9 0.4 n/a 0.4 0.0 150.2 150.2
Vitamin A, IU (IU) 0.0 450.0 1.98 9069.687 0.0 0.0 0.0 214.28 0.0 n/a 0.0 0.0 9735.947 9735.947
Retinol (mcg) 0.0 135.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 n/a 0.0 0.0 196.16 196.16
Vitamin A, RAE (mcg_RAE) 0.0 135.0 0.0 453.322 0.0 0.0 0.0 61.6 0.0 n/a 0.0 0.0 649.922 649.922
Beta Carotene (mcg) 0.0 0.0 0.99 4497.927 0.0 0.0 0.0 4.4 0.0 n/a 0.0 0.0 4503.317 4503.317
Vitamin E (mg) 0.93 2.75 0.02 0.36 0.02 0.0 0.0 0.43 0.0 n/a 0.02 0.0 4.51 4.51
Vitamin D (IU) n/a 380.0 n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 0.0 395.4 395.4
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 138.982 0.0 0.0 0.0 145.64 0.0 n/a 0.0 0.0 288.582 288.582
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 0.0 0.0 n/a n/a n/a 0.22 0.0 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 5.0 7.3 3.2 11.1 0.0 0.0 0.0 0.0 n/a 11.1 0.0 37.6 37.6
Thiamin (mg) 0.1 0.075 0.05 0.038 0.021 0.0 0.0 0.031 0.0 n/a 0.021 0.0 0.335 0.335
Riboflavin (mg) 0.375 0.075 0.03 0.033 0.016 0.0 0.0 0.211 0.0 n/a 0.016 0.0 0.755 0.755
Niacin (mg) 11.625 6.375 0.119 0.532 0.211 0.0 0.0 0.031 0.0 n/a 0.211 0.0 19.103 19.103
Pantothenic acid (mg) 1.375 0.7 0.119 0.147 0.105 0.0 0.0 0.634 0.0 n/a 0.105 0.0 3.185 3.185
Vitamin B-6 (mg) 0.875 0.25 0.119 0.076 0.047 0.0 0.0 0.062 0.0 n/a 0.047 0.0 1.476 1.476
Folate (mcg) 15.0 7.5 18.81 10.315 7.898 0.0 0.0 20.68 0.0 n/a 7.898 0.0 88.1 88.1
Vitamin B-12 (mcg) 5.43 2.9 0.0 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.0 0.0 8.89 8.89
Choline (mg) 153.0 202.3 6.0 4.8 5.8 0.0 0.0 110.5 0.1 n/a 5.8 0.0 488.3 488.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.25 0.7 0.01 0.005 0.005 0.0 0.0 0.075 0.0 n/a 0.005 n/a 1.051 1.051
Threonine (g) 1.8 2.05 0.02 0.103 0.016 0.0 0.0 0.246 0.002 n/a 0.016 n/a 4.253 4.253
Isoleucine (g) 2.05 2.475 0.01 0.043 0.021 0.0 0.0 0.295 0.002 n/a 0.021 n/a 4.917 4.917
Leucine (g) 3.625 4.025 0.03 0.054 0.016 0.0 0.0 0.48 0.006 n/a 0.016 n/a 8.252 8.252
Lysine (g) 3.85 4.425 0.04 0.054 0.021 0.0 0.0 0.4 0.002 n/a 0.021 n/a 8.813 8.813
Methionine (g) 1.2 1.425 0.0 0.011 0.005 0.0 0.0 0.167 0.002 n/a 0.005 n/a 2.815 2.815
Cystine (g) 0.475 0.575 0.0 0.043 0.005 0.0 0.0 0.119 0.002 n/a 0.005 n/a 1.224 1.224
Phenylalanine (g) 1.8 2.15 0.03 0.033 0.011 0.0 0.0 0.299 0.002 n/a 0.011 n/a 4.334 4.334
Tyrosine (g) 1.425 1.7 0.01 0.022 0.005 0.0 0.0 0.22 0.002 n/a 0.005 n/a 3.389 3.389
Valine (g) 2.275 2.4 0.02 0.038 0.016 0.0 0.0 0.378 0.002 n/a 0.016 n/a 5.144 5.144
Arginine (g) 3.025 4.45 0.099 0.049 0.011 0.0 0.0 0.361 0.002 n/a 0.011 n/a 8.006 8.006
Histidine (g) 1.525 1.025 0.01 0.022 0.005 0.0 0.0 0.136 0.002 n/a 0.005 n/a 2.73 2.73
Alanine (g) 2.9 2.875 0.02 0.06 0.021 0.0 0.0 0.326 0.003 n/a 0.021 n/a 6.225 6.225
Aspartic acid (g) 4.2 5.25 0.089 0.103 0.032 0.0 0.0 0.585 0.003 n/a 0.032 n/a 10.294 10.294
Glutamic acid (g) 6.975 8.675 0.257 0.201 0.068 0.0 0.0 0.739 0.008 n/a 0.068 n/a 16.992 16.992
Glycine (g) 3.125 3.075 0.03 0.027 0.016 0.0 0.0 0.189 0.002 n/a 0.016 n/a 6.479 6.479
Proline (g) 2.35 1.675 0.01 0.027 0.016 0.0 0.0 0.224 0.003 n/a 0.016 n/a 4.321 4.321
Serine (g) 1.85 2.0 0.02 0.027 0.016 0.0 0.0 0.427 0.002 n/a 0.016 n/a 4.357 4.357
Cholesterol (mg) 170.0 380.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 n/a 0.0 0.0 736.12 736.12
Trans Fat (g) 2.35 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Saturated Fat (g) 14.675 0.825 0.04 0.022 0.005 0.0 0.0 1.364 0.002 n/a 0.005 0.0 16.937 16.937
Phytosterols (mg) n/a n/a 14.85 n/a 3.686 0.0 0.0 n/a n/a n/a 3.686 n/a 22.221 22.221
Monounsaturated Fat (g) 16.4 0.625 0.01 0.005 0.005 0.0 0.0 1.676 0.003 n/a 0.005 0.0 18.73 18.73
Polyunsaturated (g) 1.075 1.675 0.02 0.065 0.026 0.0 0.0 0.598 0.005 n/a 0.026 0.0 3.491 3.491