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Receta Pint Size Banana Raisin Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe Hot Tropical Fruit Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		egg
44.0g 		milk
183.0g 		oil
13.6g 		pancake
315.0g 		raisins
82.5g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.65 5.54 6.17 0.0 0.0 2.53 0.01 15.89 15.89
Total Fat (g) 0.5 4.37 1.78 13.6 0.32 0.38 0.0 20.95 20.95
Carbohydrates (g) 34.5 0.34 9.13 0.0 219.24 65.32 0.27 328.8 328.8
Ash (g) 1.24 0.38 1.37 0.0 n/a 1.53 0.01 4.53 4.53
Calories (kcal) 134.426 62.92 76.86 120.224 834.75 246.675 0.815 1476.67 1476.67
Starch (g) 8.13 n/a n/a n/a n/a 2.23 n/a 10.35 10.35
Sucrose (g) 3.61 0.05 0.0 n/a n/a 0.37 0.0 4.03 4.03
Glucose (dextrose) (g) 7.52 0.09 0.0 n/a n/a 22.89 0.0 30.51 30.51
Fructose (g) 7.33 0.05 0.0 n/a n/a 24.49 0.0 31.86 31.86
Lactose (g) 0.0 0.05 9.52 n/a n/a 0.0 0.0 9.56 9.56
Maltose (g) 0.02 0.05 0.0 n/a n/a 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 33.37 164.55 0.0 94.82 12.73 0.03 418.65 418.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 0.34 9.52 0.0 132.3 48.83 0.01 209.47 209.47
Galactose (g) 0.0 0.05 0.0 n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 3.1 0.2 7.2 7.2
Calcium (mg) 7.552 23.32 217.77 0.0 15.75 41.25 3.307 308.949 308.949
Iron (mg) 0.39 0.81 0.05 0.0 0.22 1.55 0.03 3.05 3.05
Magnesium (mg) 40.781 5.28 20.13 0.0 6.3 26.4 0.198 99.089 99.089
Phosphorus (mg) 33.229 84.04 173.85 0.0 31.5 83.325 0.211 406.155 406.155
Potassium (mg) 540.723 58.96 274.5 0.0 18.9 617.925 1.422 1512.431 1512.431
Sodium (mg) 1.51 61.6 80.52 0.0 192.15 9.075 0.033 344.888 344.888
Zinc (mg) 0.23 0.49 0.77 0.0 0.72 0.18 0.01 2.4 2.4
Copper (mg) 0.121 0.044 0.018 0.0 0.158 0.264 0.001 0.606 0.606
Manganese (mg) 0.408 0.018 0.0 n/a n/a 0.248 0.058 0.731 0.731
Selenium (mcg) 1.5 13.9 6.0 0.0 1.3 0.5 0.0 23.3 23.3
Vitamin A, IU (IU) 96.666 214.28 358.68 0.0 n/a 0.0 0.974 670.599 670.599
Retinol (mcg) 0.0 61.16 106.14 0.0 0.0 0.0 0.0 167.3 167.3
Vitamin A, RAE (mcg_RAE) 4.531 61.6 106.14 0.0 0.0 0.0 0.05 172.321 172.321
Beta Carotene (mcg) 39.27 4.4 3.66 0.0 0.0 0.0 0.37 47.7 47.7
Vitamin E (mg) 0.15 0.43 0.02 1.25 0.0 0.1 0.01 1.96 1.96
Vitamin D (IU) n/a 15.4 95.16 n/a n/a n/a n/a 110.56 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 33.229 145.64 0.0 0.0 0.0 0.0 0.733 179.601 179.601
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.22 0.0 n/a n/a 0.03 0.03 0.32 0.32
Tocopherol, delta (mg) 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 1.9 0.0 15.1 15.1
Thiamin (mg) 0.045 0.031 0.037 0.0 0.032 0.091 0.0 0.235 0.235
Riboflavin (mg) 0.106 0.211 0.348 0.0 0.063 0.107 0.0 0.835 0.835
Niacin (mg) 1.012 0.031 0.165 0.0 0.0 0.635 0.004 1.847 1.847
Pantothenic acid (mg) 0.498 0.634 0.659 0.0 n/a 0.083 0.001 1.875 1.875
Vitamin B-6 (mg) 0.559 0.062 0.073 0.0 0.0 0.14 0.001 0.834 0.834
Folate (mcg) 30.208 20.68 9.15 0.0 0.0 4.125 0.02 64.183 64.183
Vitamin B-12 (mcg) 0.0 0.57 0.81 0.0 0.0 0.0 0.0 1.37 1.37
Choline (mg) 14.8 110.5 32.4 n/a 0.0 9.2 0.0 166.9 166.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.075 0.073 0.0 n/a 0.041 0.0 0.205 0.205
Threonine (g) 0.045 0.246 0.165 0.0 n/a 0.066 0.0 0.523 0.523
Isoleucine (g) 0.045 0.295 0.348 0.0 n/a 0.05 0.0 0.738 0.738
Leucine (g) 0.106 0.48 0.695 0.0 n/a 0.083 0.001 1.364 1.364
Lysine (g) 0.076 0.4 0.531 0.0 n/a 0.066 0.001 1.073 1.073
Methionine (g) 0.015 0.167 0.146 0.0 n/a 0.017 0.0 0.345 0.345
Cystine (g) 0.015 0.119 0.22 0.0 n/a 0.017 0.0 0.37 0.37
Phenylalanine (g) 0.076 0.299 0.311 0.0 n/a 0.116 0.0 0.802 0.802
Tyrosine (g) 0.015 0.22 0.256 0.0 n/a 0.008 0.0 0.5 0.5
Valine (g) 0.076 0.378 0.403 0.0 n/a 0.066 0.001 0.923 0.923
Arginine (g) 0.076 0.361 0.183 0.0 n/a 0.338 0.001 0.958 0.958
Histidine (g) 0.121 0.136 0.146 0.0 n/a 0.058 0.0 0.462 0.462
Alanine (g) 0.06 0.326 0.201 0.0 n/a 0.091 0.001 0.679 0.679
Aspartic acid (g) 0.181 0.585 0.567 0.0 n/a 0.091 0.001 1.426 1.426
Glutamic acid (g) 0.227 0.739 1.427 0.0 n/a 0.132 0.001 2.526 2.526
Glycine (g) 0.06 0.189 0.11 0.0 n/a 0.066 0.001 0.426 0.426
Proline (g) 0.045 0.224 0.659 0.0 n/a 0.206 0.001 1.136 1.136
Serine (g) 0.06 0.427 0.384 0.0 n/a 0.058 0.001 0.93 0.93
Cholesterol (mg) 0.0 186.12 9.15 0.0 0.0 0.0 0.0 195.27 195.27
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.0 0.351 0.351
Saturated Fat (g) 0.166 1.364 1.153 1.01 0.063 0.05 0.001 3.807 3.807
Phytosterols (mg) 24.166 n/a n/a 34.0 n/a n/a 0.086 58.252 58.252
Monounsaturated Fat (g) 0.045 1.676 0.512 3.091 0.095 0.041 0.001 5.462 5.462
Polyunsaturated (g) 0.106 0.598 0.073 8.859 0.158 0.033 0.0 9.827 9.827