Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Small Bag of Frozen Mixed Berries
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Amount Per Serving
1 servings in recipe 		yogurt
226.0g 		Total Per Serving Total for Recipe
Protein (g) 7.84 7.84 7.84
Total Fat (g) 7.35 7.35 7.35
Carbohydrates (g) 10.53 10.53 10.53
Ash (g) 1.63 1.63 1.63
Calories (kcal) 137.86 137.86 137.86
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 198.65 198.65 198.65
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 10.53 10.53 10.53
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 273.46 273.46 273.46
Iron (mg) 0.11 0.11 0.11
Magnesium (mg) 27.12 27.12 27.12
Phosphorus (mg) 214.7 214.7 214.7
Potassium (mg) 350.3 350.3 350.3
Sodium (mg) 103.96 103.96 103.96
Zinc (mg) 1.33 1.33 1.33
Copper (mg) 0.023 0.023 0.023
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 5.0 5.0 5.0
Vitamin A, IU (IU) 223.74 223.74 223.74
Retinol (mcg) 61.02 61.02 61.02
Vitamin A, RAE (mcg_RAE) 61.02 61.02 61.02
Beta Carotene (mcg) 11.3 11.3 11.3
Vitamin E (mg) 0.14 0.14 0.14
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.1 1.1 1.1
Thiamin (mg) 0.068 0.068 0.068
Riboflavin (mg) 0.316 0.316 0.316
Niacin (mg) 0.181 0.181 0.181
Pantothenic acid (mg) 0.881 0.881 0.881
Vitamin B-6 (mg) 0.068 0.068 0.068
Folate (mcg) 15.82 15.82 15.82
Vitamin B-12 (mcg) 0.84 0.84 0.84
Choline (mg) 34.4 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.045 0.045 0.045
Threonine (g) 0.316 0.316 0.316
Isoleucine (g) 0.429 0.429 0.429
Leucine (g) 0.791 0.791 0.791
Lysine (g) 0.701 0.701 0.701
Methionine (g) 0.226 0.226 0.226
Cystine (g) 0.068 0.068 0.068
Phenylalanine (g) 0.429 0.429 0.429
Tyrosine (g) 0.407 0.407 0.407
Valine (g) 0.655 0.655 0.655
Arginine (g) 0.226 0.226 0.226
Histidine (g) 0.203 0.203 0.203
Alanine (g) 0.339 0.339 0.339
Aspartic acid (g) 0.633 0.633 0.633
Glutamic acid (g) 1.537 1.537 1.537
Glycine (g) 0.181 0.181 0.181
Proline (g) 0.927 0.927 0.927
Serine (g) 0.497 0.497 0.497
Cholesterol (mg) 29.38 29.38 29.38
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 4.746 4.746 4.746
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.011 2.011 2.011
Polyunsaturated (g) 0.203 0.203 0.203