Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bar of soap (I used Soft Soap Coconut Scrub)
½ tbsp. of Glycerin
needed to add another 2 cups of water to mine for the exact consistency I like,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		added
6.0g 		water
948.0g 		coconut oil
109.0g 		used
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.0 0.98 1.66 1.66
Total Fat (g) 0.06 0.0 109.0 7.59 116.65 116.65
Carbohydrates (g) 5.08 0.0 0.0 17.67 22.75 22.75
Ash (g) n/a 0.95 0.0 0.22 1.17 1.17
Calories (kcal) 24.18 0.0 939.58 143.64 1107.4 1107.4
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 947.05 0.0 0.93 948.04 948.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.0 9.02 9.09 9.09
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.4 0.4
Calcium (mg) 1.08 28.44 0.0 11.48 41.0 41.0
Iron (mg) 0.31 0.0 0.04 0.5 0.85 0.85
Magnesium (mg) 1.5 9.48 0.0 2.24 13.22 13.22
Phosphorus (mg) 7.08 0.0 0.0 23.24 30.32 30.32
Potassium (mg) 7.08 0.0 0.0 19.32 26.4 26.4
Sodium (mg) 30.84 37.92 0.0 62.72 131.48 131.48
Zinc (mg) 0.05 0.09 0.0 0.08 0.22 0.22
Copper (mg) 0.01 0.095 0.0 0.014 0.118 0.118
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 2.2 0.0 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 0.0 2.8 2.8 2.8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.1 n/a 0.1 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 0.0 n/a 1.08 1.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.048 0.089 0.089
Riboflavin (mg) 0.029 0.0 0.0 0.053 0.083 0.083
Niacin (mg) 0.35 0.0 0.0 0.697 1.047 1.047
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.0 0.0 0.006 0.008 0.008
Folate (mcg) 8.46 0.0 0.0 8.4 16.86 16.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 0.6 0.0 0.3 n/a 1.0 1.0
Folic acid (mcg) 7.08 0.0 0.0 n/a 7.08 7.08
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 2.8 2.8 2.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 94.285 1.442 95.737 95.737
Phytosterols (mg) n/a n/a 93.74 n/a 93.74 93.74
Monounsaturated Fat (g) 0.006 0.0 6.322 5.236 11.564 11.564
Polyunsaturated (g) 0.027 0.0 1.962 0.378 2.367 2.367