Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
to make it with a good dry homemade italian dressing mix or see if I can find something
Italian Dressing & Seasoning Mix (entire dry envelope 80 calories)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasoning
0.0g 		dressing
0.0g 		yogurt
245.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 8.5 3.93 12.43 12.43
Total Fat (g) n/a n/a 7.96 3.97 11.93 11.93
Carbohydrates (g) n/a n/a 11.42 5.51 16.93 16.93
Ash (g) n/a n/a 1.76 0.84 2.61 2.61
Calories (kcal) n/a n/a 149.45 73.2 222.65 222.65
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 6.42 6.42 6.42
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 215.36 107.75 323.11 323.11
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 11.42 6.42 17.83 17.83
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 296.45 137.86 434.31 434.31
Iron (mg) n/a n/a 0.12 0.04 0.16 0.16
Magnesium (mg) n/a n/a 29.4 12.2 41.6 41.6
Phosphorus (mg) n/a n/a 232.75 111.02 343.77 343.77
Potassium (mg) n/a n/a 379.75 174.46 554.21 554.21
Sodium (mg) n/a n/a 112.7 48.8 161.5 161.5
Zinc (mg) n/a n/a 1.45 0.49 1.93 1.93
Copper (mg) n/a n/a 0.025 0.012 0.037 0.037
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a n/a 5.4 4.5 9.9 9.9
Vitamin A, IU (IU) n/a n/a 242.55 124.44 366.99 366.99
Retinol (mcg) n/a n/a 66.15 34.16 100.31 100.31
Vitamin A, RAE (mcg_RAE) n/a n/a 66.15 34.16 100.31 100.31
Beta Carotene (mcg) n/a n/a 12.25 6.1 18.35 18.35
Vitamin E (mg) n/a n/a 0.15 0.07 0.22 0.22
Vitamin D (IU) n/a n/a n/a 48.8 48.8 48.8
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 1.2 0.0 1.2 1.2
Thiamin (mg) n/a n/a 0.074 0.049 0.122 0.122
Riboflavin (mg) n/a n/a 0.343 0.22 0.563 0.563
Niacin (mg) n/a n/a 0.196 0.134 0.33 0.33
Pantothenic acid (mg) n/a n/a 0.956 0.439 1.395 1.395
Vitamin B-6 (mg) n/a n/a 0.074 0.049 0.122 0.122
Folate (mcg) n/a n/a 17.15 6.1 23.25 23.25
Vitamin B-12 (mcg) n/a n/a 0.91 0.54 1.44 1.44
Choline (mg) n/a n/a 37.2 17.4 54.7 54.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.098 0.147 0.147
Threonine (g) n/a n/a 0.343 0.171 0.514 0.514
Isoleucine (g) n/a n/a 0.466 0.207 0.673 0.673
Leucine (g) n/a n/a 0.858 0.329 1.187 1.187
Lysine (g) n/a n/a 0.76 0.171 0.93 0.93
Methionine (g) n/a n/a 0.245 0.098 0.343 0.343
Cystine (g) n/a n/a 0.074 0.024 0.098 0.098
Phenylalanine (g) n/a n/a 0.466 0.183 0.649 0.649
Tyrosine (g) n/a n/a 0.441 0.183 0.624 0.624
Valine (g) n/a n/a 0.711 0.232 0.942 0.942
Arginine (g) n/a n/a 0.245 0.098 0.343 0.343
Histidine (g) n/a n/a 0.221 0.098 0.318 0.318
Alanine (g) n/a n/a 0.368 0.122 0.49 0.49
Aspartic acid (g) n/a n/a 0.686 0.293 0.979 0.979
Glutamic acid (g) n/a n/a 1.666 0.793 2.459 2.459
Glycine (g) n/a n/a 0.196 0.098 0.294 0.294
Proline (g) n/a n/a 1.005 0.415 1.419 1.419
Serine (g) n/a n/a 0.539 0.134 0.673 0.673
Cholesterol (mg) n/a n/a 31.85 12.2 44.05 44.05
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.145 2.281 7.426 7.426
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 2.181 0.988 3.169 3.169
Polyunsaturated (g) n/a n/a 0.221 0.244 0.465 0.465