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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fact that it’s simple and uses leftover mashed potatoes. No waste or if you are
making mashed potatoes you can make extra and save the leftovers for later in
the week.
This
is like a twice baked potato baked inside large muffin cups until each cup is
crispy. You can use anything you would normally use in your baked potatoes or
anything else you have on hand.
2
Sour
bits
Green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		butter
5.0g 		cream
11.1g 		bacon
29.0g 		bits
0.0g 		onions
99.0g 		cheddar
28.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.04 0.3 3.36 n/a 1.09 6.97 6.97 25.61 25.61
Total Fat (g) 0.31 4.06 2.14 13.06 n/a 0.1 9.28 9.28 38.22 38.22
Carbohydrates (g) 59.43 0.0 0.41 0.19 n/a 9.25 0.36 0.36 70.0 70.0
Ash (g) 3.67 0.11 0.06 0.73 n/a 0.35 1.1 1.1 7.12 7.12
Calories (kcal) 261.948 35.85 21.645 132.82 n/a 39.6 112.84 112.84 717.543 717.543
Starch (g) 52.53 n/a n/a n/a n/a 0.0 n/a n/a 52.53 52.53
Sucrose (g) 0.58 n/a n/a n/a n/a 0.98 0.07 0.07 1.69 1.69
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a 1.95 n/a n/a 3.07 3.07
Fructose (g) 0.92 n/a n/a n/a n/a 1.28 n/a n/a 2.2 2.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.13 0.13
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 0.79 8.19 11.66 n/a 88.22 10.29 10.29 399.35 399.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.0 0.02 0.0 n/a 4.2 0.15 0.15 7.16 7.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 n/a 1.7 0.0 0.0 9.2 9.2
Calcium (mg) 40.823 1.2 10.656 1.74 n/a 22.77 201.88 201.88 480.949 480.949
Iron (mg) 2.65 0.0 0.0 0.14 n/a 0.21 0.19 0.19 3.39 3.39
Magnesium (mg) 78.244 0.1 0.999 3.48 n/a 9.9 7.84 7.84 108.403 108.403
Phosphorus (mg) 193.91 1.2 8.88 54.52 n/a 28.71 143.36 143.36 573.94 573.94
Potassium (mg) 1432.21 1.2 13.542 60.32 n/a 144.54 27.44 27.44 1706.692 1706.692
Sodium (mg) 20.412 28.8 4.44 241.57 n/a 3.96 173.88 173.88 646.942 646.942
Zinc (mg) 0.99 0.0 0.03 0.34 n/a 0.17 0.87 0.87 3.27 3.27
Copper (mg) 0.374 0.0 0.001 0.02 n/a 0.04 0.008 0.008 0.452 0.452
Manganese (mg) 0.51 0.0 0.0 0.006 n/a 0.129 0.003 0.003 0.65 0.65
Selenium (mcg) 1.0 0.1 0.1 5.9 n/a 0.5 3.9 3.9 15.3 15.3
Vitamin A, IU (IU) 6.804 124.95 72.816 10.73 n/a 1.98 280.56 280.56 778.4 778.4
Retinol (mcg) 0.0 33.55 19.758 3.19 n/a 0.0 72.24 72.24 200.978 200.978
Vitamin A, RAE (mcg_RAE) 0.0 34.2 20.091 3.19 n/a 0.0 74.2 74.2 205.881 205.881
Beta Carotene (mcg) 3.402 7.9 4.107 0.0 n/a 0.99 23.8 23.8 63.999 63.999
Vitamin E (mg) 0.03 0.12 0.06 0.08 n/a 0.02 0.08 0.08 0.47 0.47
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a 3.36 3.36 9.52 9.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 0.0 n/a 3.96 0.0 0.0 31.175 31.175
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 67.0 0.0 0.1 0.0 n/a 7.3 0.0 0.0 74.4 74.4
Thiamin (mg) 0.272 0.001 0.003 0.081 n/a 0.05 0.008 0.008 0.423 0.423
Riboflavin (mg) 0.102 0.002 0.017 0.032 n/a 0.03 0.106 0.106 0.395 0.395
Niacin (mg) 3.572 0.002 0.007 1.111 n/a 0.119 0.022 0.022 4.855 4.855
Pantothenic acid (mg) 1.021 0.006 0.031 0.151 n/a 0.119 0.115 0.115 1.556 1.556
Vitamin B-6 (mg) 1.021 0.0 0.003 0.061 n/a 0.119 0.02 0.02 1.243 1.243
Folate (mcg) 54.431 0.15 0.222 0.58 n/a 18.81 5.04 5.04 84.273 84.273
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.2 n/a 0.0 0.23 0.23 0.7 0.7
Choline (mg) 41.2 0.9 1.9 13.5 n/a 6.0 4.6 4.6 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.001 0.004 0.029 n/a 0.01 0.09 0.09 0.325 0.325
Threonine (g) 0.272 0.002 0.013 0.131 n/a 0.02 0.249 0.249 0.936 0.936
Isoleucine (g) 0.272 0.003 0.018 0.157 n/a 0.01 0.434 0.434 1.327 1.327
Leucine (g) 0.408 0.004 0.029 0.261 n/a 0.03 0.669 0.669 2.07 2.07
Lysine (g) 0.442 0.004 0.023 0.278 n/a 0.04 0.58 0.58 1.946 1.946
Methionine (g) 0.102 0.001 0.008 0.075 n/a 0.0 0.182 0.182 0.55 0.55
Cystine (g) 0.102 0.001 0.003 0.038 n/a 0.0 0.036 0.036 0.216 0.216
Phenylalanine (g) 0.306 0.002 0.014 0.133 n/a 0.03 0.367 0.367 1.219 1.219
Tyrosine (g) 0.272 0.002 0.014 0.104 n/a 0.01 0.336 0.336 1.075 1.075
Valine (g) 0.408 0.003 0.02 0.18 n/a 0.02 0.465 0.465 1.56 1.56
Arginine (g) 0.34 0.002 0.011 0.218 n/a 0.099 0.263 0.263 1.196 1.196
Histidine (g) 0.17 0.001 0.008 0.128 n/a 0.01 0.244 0.244 0.804 0.804
Alanine (g) 0.204 0.002 0.01 0.215 n/a 0.02 0.196 0.196 0.842 0.842
Aspartic acid (g) 1.735 0.003 0.023 0.316 n/a 0.089 0.448 0.448 3.062 3.062
Glutamic acid (g) 1.191 0.009 0.063 0.496 n/a 0.257 1.705 1.705 5.427 5.427
Glycine (g) 0.204 0.001 0.007 0.235 n/a 0.03 0.12 0.12 0.717 0.717
Proline (g) 0.238 0.004 0.029 0.186 n/a 0.01 0.787 0.787 2.04 2.04
Serine (g) 0.306 0.003 0.017 0.128 n/a 0.02 0.409 0.409 1.29 1.29
Cholesterol (mg) 0.0 10.75 7.326 19.72 n/a 0.0 29.4 29.4 96.596 96.596
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 2.569 1.334 4.347 n/a 0.04 5.905 5.905 20.202 20.202
Phytosterols (mg) 17.01 n/a n/a n/a n/a 14.85 n/a n/a 31.86 31.86
Monounsaturated Fat (g) 0.0 1.051 0.619 5.815 n/a 0.01 2.629 2.629 12.753 12.753
Polyunsaturated (g) 0.136 0.152 0.08 1.459 n/a 0.02 0.263 0.263 2.373 2.373