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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.5g 		cauliflower
0.85g 		garlic
0.87g 		cream cheese
37.8g 		cheese
37.8g 		cayenne pepper
0.15g 		sauce
11.38g 		crackers
0.0g 		pretzels
1.0g 		chips
0.52g 		vegetables
47.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.06 2.24 9.41 0.02 0.28 n/a 0.1 0.06 1.58 13.77 82.62
Total Fat (g) 0.0 0.0 0.0 12.94 12.53 0.03 0.03 n/a 0.03 0.08 0.25 25.89 155.34
Carbohydrates (g) 0.0 0.04 0.29 1.54 0.48 0.08 2.25 n/a 0.79 0.35 6.37 12.21 73.26
Ash (g) 0.5 0.01 0.01 0.5 1.49 0.01 1.08 n/a 0.04 n/a 0.28 3.91 23.46
Calories (kcal) 0.0 0.211 1.296 129.276 152.334 0.477 11.83 n/a 3.78 2.361 30.293 331.859 1991.154
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.71 n/a n/a 0.85 5.1
Sucrose (g) n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.21 0.09 n/a n/a n/a 0.0 n/a n/a 1.3 7.8
Maltose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.01 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.78 0.51 20.58 13.89 0.01 7.74 n/a 0.03 0.01 38.85 82.4 494.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 1.21 0.2 0.02 1.2 n/a 0.03 0.02 n/a 2.71 16.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1.9 2.7 16.2
Calcium (mg) 0.12 0.186 1.575 37.044 272.538 0.222 2.275 n/a 0.18 0.088 11.833 326.061 1956.366
Iron (mg) 0.0 0.0 0.01 0.14 0.26 0.01 0.09 n/a 0.05 0.02 0.45 1.05 6.3
Magnesium (mg) 0.005 0.127 0.218 3.402 10.584 0.228 1.365 n/a 0.29 0.191 11.36 27.769 166.614
Phosphorus (mg) 0.0 0.372 1.331 40.068 193.536 0.44 5.915 n/a 1.13 0.641 27.927 271.359 1628.154
Potassium (mg) 0.04 2.56 3.489 52.164 37.044 3.021 42.088 n/a 1.36 0.667 100.347 242.779 1456.674
Sodium (mg) 193.79 0.254 0.148 121.338 234.738 0.045 152.198 n/a 13.57 4.412 22.247 742.739 4456.434
Zinc (mg) 0.0 0.0 0.01 0.19 1.18 0.0 0.02 n/a 0.01 0.0 0.21 1.64 9.84
Copper (mg) 0.0 0.0 0.003 0.008 0.011 0.001 0.015 n/a 0.002 0.001 0.043 0.082 0.492
Manganese (mg) 0.001 0.001 0.015 0.004 0.004 0.003 n/a n/a 0.009 n/a 0.114 0.15 0.9
Selenium (mcg) 0.0 0.0 0.1 0.9 5.3 0.0 0.1 n/a 0.1 0.2 0.2 6.8 40.8
Vitamin A, IU (IU) 0.0 0.11 0.078 478.17 378.756 62.415 77.35 n/a 0.0 n/a 2403.587 3400.466 20402.796
Retinol (mcg) 0.0 0.0 0.0 135.702 97.524 0.0 0.0 n/a 0.0 0.0 0.0 233.226 1399.356
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.0 136.836 100.17 3.122 3.868 n/a 0.0 0.0 120.227 364.23 2185.38
Beta Carotene (mcg) 0.0 0.068 0.044 15.498 32.13 32.76 45.728 n/a 0.0 0.0 n/a 126.227 757.362
Vitamin E (mg) 0.0 0.0 0.0 0.25 0.11 0.04 0.22 n/a 0.0 0.04 n/a 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a 4.536 n/a n/a n/a n/a n/a n/a 4.536 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1458.161 n/a 0.0 0.0 n/a 1458.161 8748.966
Lutein + zeaxanthin (mcg) 0.0 0.279 0.139 0.0 0.0 19.736 0.114 n/a 0.09 0.078 n/a 20.435 122.61
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 0.0 0.1 1.8 n/a 0.0 0.0 4.9 7.5 45.0
Thiamin (mg) 0.0 0.001 0.002 0.008 0.011 0.0 0.01 n/a 0.005 0.003 0.057 0.097 0.582
Riboflavin (mg) 0.0 0.001 0.001 0.049 0.144 0.001 0.008 n/a 0.003 0.002 0.043 0.251 1.506
Niacin (mg) 0.0 0.004 0.006 0.057 0.03 0.013 0.182 n/a 0.051 0.036 0.592 0.972 5.832
Pantothenic acid (mg) 0.0 0.005 0.005 0.215 0.155 n/a n/a n/a 0.003 n/a 0.076 0.46 2.76
Vitamin B-6 (mg) 0.0 0.002 0.011 0.015 0.026 0.004 0.018 n/a 0.0 0.001 0.047 0.124 0.744
Folate (mcg) 0.0 0.482 0.026 4.158 6.804 0.159 1.024 n/a 1.86 0.698 13.727 28.937 173.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.31 0.0 0.0 n/a 0.0 0.0 0.0 0.41 2.46
Choline (mg) 0.0 0.4 0.2 10.3 6.2 0.1 1.6 n/a 0.3 0.0 n/a 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.42 0.589 0.0 2.009 12.054
Tryptophan (g) 0.0 0.0 0.001 0.026 0.121 n/a n/a n/a 0.001 n/a 0.014 0.163 0.978
Threonine (g) 0.0 0.001 0.001 0.087 0.336 n/a n/a n/a 0.003 n/a 0.062 0.489 2.934
Isoleucine (g) 0.0 0.001 0.002 0.121 0.586 n/a n/a n/a 0.004 n/a 0.076 0.789 4.734
Leucine (g) 0.0 0.001 0.003 0.249 0.903 n/a n/a n/a 0.008 n/a 0.104 1.268 7.608
Lysine (g) 0.0 0.001 0.002 0.215 0.782 n/a n/a n/a 0.003 n/a 0.095 1.098 6.588
Methionine (g) 0.0 0.0 0.001 0.072 0.246 n/a n/a n/a 0.002 n/a 0.019 0.339 2.034
Cystine (g) 0.0 0.0 0.001 0.015 0.049 n/a n/a n/a 0.002 n/a 0.014 0.081 0.486
Phenylalanine (g) 0.0 0.001 0.002 0.11 0.495 n/a n/a n/a 0.005 n/a 0.066 0.678 4.068
Tyrosine (g) 0.0 0.0 0.001 0.113 0.454 n/a n/a n/a 0.003 n/a 0.043 0.614 3.684
Valine (g) 0.0 0.001 0.003 0.151 0.627 n/a n/a n/a 0.005 n/a 0.08 0.867 5.202
Arginine (g) 0.0 0.001 0.005 0.091 0.355 n/a n/a n/a 0.004 n/a 0.109 0.565 3.39
Histidine (g) 0.0 0.0 0.001 0.068 0.329 n/a n/a n/a 0.002 n/a 0.043 0.443 2.658
Alanine (g) 0.0 0.001 0.001 0.068 0.265 n/a n/a n/a 0.003 n/a 0.066 0.404 2.424
Aspartic acid (g) 0.0 0.002 0.004 0.193 0.605 n/a n/a n/a 0.006 n/a 0.166 0.975 5.85
Glutamic acid (g) 0.0 0.002 0.007 0.491 2.302 n/a n/a n/a 0.037 n/a 0.218 3.057 18.342
Glycine (g) 0.0 0.001 0.002 0.053 0.163 n/a n/a n/a 0.004 n/a 0.057 0.279 1.674
Proline (g) 0.0 0.001 0.001 0.253 1.062 n/a n/a n/a 0.012 n/a 0.038 1.367 8.202
Serine (g) 0.0 0.001 0.002 0.14 0.552 n/a n/a n/a 0.005 n/a 0.076 0.775 4.65
Cholesterol (mg) 0.0 0.0 0.0 41.58 39.69 0.0 0.0 n/a 0.0 0.0 0.0 81.27 487.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 7.292 7.972 0.005 0.006 n/a 0.005 0.007 0.047 15.334 92.004
Phytosterols (mg) 0.0 0.152 n/a n/a n/a 0.125 n/a n/a n/a n/a n/a 0.277 1.662
Monounsaturated Fat (g) 0.0 0.0 0.0 3.258 3.549 0.004 0.005 n/a 0.012 0.056 0.014 6.899 41.394
Polyunsaturated (g) 0.0 0.0 0.002 0.544 0.355 0.013 0.017 n/a 0.011 0.011 0.114 1.068 6.408