Receta Pinto Bean And Beef Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pinto beans 64.33g	oil 6.8g	beef chuck 58.21g	bell pepper 16.26g	bell pepper 16.26g	garlic 1.85g	cumin 0.88g	chili 2.5g	oregano 0.33g	cinnamon 0.06g	water 79.0g	tomatoes paste 8.19g	salt 0.0g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	13.78	0.0	16.06	0.16	0.14	0.12	0.16	0.31	0.04	0.0	0.0	0.35	n/a	0.01	31.13	186.78
Total Fat (g)	0.79	6.8	12.61	0.05	0.03	0.01	0.19	0.42	0.03	0.0	0.0	0.04	n/a	0.0	20.98	125.88
Carbohydrates (g)	40.24	0.0	0.0	0.98	0.75	0.61	0.39	1.37	0.21	0.04	0.0	1.55	n/a	0.02	46.17	277.02
Ash (g)	2.23	0.0	0.52	0.08	0.07	0.03	0.07	0.21	0.02	0.0	0.08	0.23	n/a	0.01	3.55	21.3
Calories (kcal)	223.237	60.112	182.2	5.042	3.253	2.755	3.281	7.85	1.02	0.136	0.0	6.714	n/a	0.13	495.729	2974.374
Starch (g)	21.98	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	22.0	132.0
Sucrose (g)	1.27	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.0	0.0	n/a	0.02	n/a	n/a	1.34	8.04
Glucose (dextrose) (g)	0.08	n/a	n/a	0.32	0.19	n/a	n/a	0.05	0.01	0.0	n/a	0.47	n/a	n/a	1.12	6.72
Fructose (g)	0.0	n/a	n/a	0.37	0.18	n/a	n/a	0.11	0.0	0.0	n/a	0.48	n/a	n/a	1.14	6.84
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.29	0.0	28.75	15.0	15.27	1.08	0.07	0.19	0.02	0.01	78.92	6.02	n/a	0.52	153.15	918.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.36	0.0	0.0	0.68	0.39	0.02	0.02	0.18	0.01	0.0	0.0	1.0	n/a	0.0	3.67	22.02
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.0	0.0	0.0	0.3	0.3	0.0	0.1	0.9	0.1	0.0	0.0	0.3	n/a	0.0	12.1	72.6
Calcium (mg)	72.697	0.0	7.567	1.138	1.626	3.346	8.146	6.95	5.253	0.551	2.37	2.948	n/a	0.38	112.973	677.838
Iron (mg)	3.26	0.0	1.88	0.07	0.06	0.03	0.58	0.36	0.15	0.0	0.0	0.24	n/a	0.01	6.64	39.84
Magnesium (mg)	113.227	0.0	11.642	1.952	1.626	0.462	3.203	4.25	0.9	0.033	0.79	3.439	n/a	0.147	141.671	850.026
Phosphorus (mg)	264.41	0.0	121.078	4.228	3.253	2.829	4.366	7.575	0.667	0.035	0.0	6.796	n/a	0.272	415.509	2493.054
Potassium (mg)	896.163	0.0	139.124	34.316	28.461	7.413	15.645	47.9	5.563	0.237	0.0	83.03	n/a	2.952	1260.804	7564.824
Sodium (mg)	7.72	0.0	38.419	0.651	0.488	0.314	1.47	25.25	0.05	0.006	3.16	64.688	n/a	0.261	142.476	854.856
Zinc (mg)	1.47	0.0	5.1	0.04	0.02	0.02	0.04	0.07	0.01	0.0	0.01	0.05	n/a	0.0	6.84	41.04
Copper (mg)	0.573	0.0	0.076	0.003	0.011	0.006	0.008	0.011	0.003	0.0	0.008	0.03	n/a	0.001	0.73	4.38
Manganese (mg)	0.74	n/a	0.012	0.018	0.02	0.031	0.029	0.054	0.016	0.01	0.0	0.025	n/a	0.002	0.955	5.73
Selenium (mcg)	17.9	0.0	14.6	0.0	0.0	0.3	0.0	0.2	0.0	0.0	0.0	0.4	n/a	0.0	33.5	201.0
Vitamin A, IU (IU)	0.0	0.0	0.0	509.205	60.174	0.166	11.113	741.25	23.01	0.162	0.0	124.872	n/a	38.239	1508.191	9049.146
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	25.533	2.927	0.0	0.56	37.075	1.15	0.008	0.0	6.223	n/a	1.91	75.387	452.322
Beta Carotene (mcg)	0.0	0.0	0.0	264.117	33.828	0.092	6.668	375.0	13.707	0.062	0.0	73.777	n/a	22.27	789.519	4737.114
Vitamin E (mg)	0.14	0.63	n/a	0.26	0.06	0.0	0.03	0.73	0.06	0.0	0.0	0.35	n/a	0.01	2.27	13.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.525	0.0	0.008	0.0	2355.292	n/a	0.0	2355.825	14134.95
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	8.294	55.458	0.296	3.92	7.75	2.873	0.122	0.0	0.0	n/a	4.902	83.615	501.69
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04	0.0	n/a	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.08	0.07	0.01	n/a	0.04	n/a	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	4.1	0.0	0.0	20.8	13.1	0.6	0.1	1.6	0.2	0.0	0.0	1.8	n/a	0.2	42.3	253.8
Thiamin (mg)	0.457	0.0	0.041	0.008	0.01	0.004	0.006	0.009	0.001	0.0	0.0	0.005	n/a	0.0	0.54	3.24
Riboflavin (mg)	0.135	0.0	0.146	0.015	0.005	0.002	0.003	0.02	0.001	0.0	0.0	0.012	n/a	0.001	0.339	2.034
Niacin (mg)	0.753	0.0	1.444	0.159	0.078	0.013	0.04	0.197	0.021	0.001	0.0	0.252	n/a	0.006	2.964	17.784
Pantothenic acid (mg)	0.508	0.0	0.186	0.052	0.016	0.011	n/a	n/a	n/a	0.0	0.0	0.011	n/a	0.003	0.789	4.734
Vitamin B-6 (mg)	0.302	0.0	0.151	0.047	0.036	0.023	0.004	0.092	0.004	0.0	0.0	0.018	n/a	0.001	0.678	4.068
Folate (mcg)	337.75	0.0	2.911	7.481	1.626	0.055	0.088	2.5	0.913	0.003	0.0	0.983	n/a	0.351	354.662	2127.972
Vitamin B-12 (mcg)	0.0	0.0	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.36	8.16
Choline (mg)	42.6	n/a	n/a	0.9	0.9	0.4	0.2	1.7	0.1	0.0	0.0	3.2	n/a	0.1	50.0	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.154	0.0	0.18	0.002	0.002	0.001	n/a	n/a	n/a	0.0	n/a	0.002	n/a	n/a	0.342	2.052
Threonine (g)	0.521	0.0	0.704	0.007	0.007	0.003	n/a	n/a	n/a	0.0	n/a	0.008	n/a	n/a	1.25	7.5
Isoleucine (g)	0.56	0.0	0.722	0.003	0.003	0.004	n/a	n/a	n/a	0.0	n/a	0.006	n/a	n/a	1.298	7.788
Leucine (g)	1.004	0.0	1.269	0.007	0.007	0.006	n/a	n/a	n/a	0.0	n/a	0.009	n/a	n/a	2.3	13.8
Lysine (g)	0.875	0.0	1.339	0.007	0.007	0.005	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	2.242	13.452
Methionine (g)	0.167	0.0	0.413	0.002	0.002	0.001	n/a	n/a	n/a	0.0	n/a	0.002	n/a	n/a	0.587	3.522
Cystine (g)	0.122	0.0	0.18	0.003	0.002	0.001	n/a	n/a	n/a	0.0	n/a	0.002	n/a	n/a	0.311	1.866
Phenylalanine (g)	0.708	0.0	0.629	0.008	0.015	0.003	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	1.372	8.232
Tyrosine (g)	0.277	0.0	0.541	0.002	0.002	0.001	n/a	n/a	n/a	0.0	n/a	0.004	n/a	n/a	0.827	4.962
Valine (g)	0.643	0.0	0.78	0.005	0.007	0.005	n/a	n/a	n/a	0.0	n/a	0.007	n/a	n/a	1.447	8.682
Arginine (g)	0.708	0.0	1.013	0.007	0.005	0.012	n/a	n/a	n/a	0.0	n/a	0.006	n/a	n/a	1.749	10.494
Histidine (g)	0.36	0.0	0.553	0.003	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.005	n/a	n/a	0.925	5.55
Alanine (g)	0.56	0.0	0.966	0.005	0.007	0.002	n/a	n/a	n/a	0.0	n/a	0.016	n/a	n/a	1.556	9.336
Aspartic acid (g)	1.46	0.0	1.467	0.046	0.034	0.009	n/a	n/a	n/a	0.0	n/a	0.057	n/a	n/a	3.074	18.444
Glutamic acid (g)	1.949	0.0	2.416	0.034	0.031	0.015	n/a	n/a	n/a	0.0	n/a	0.156	n/a	n/a	4.601	27.606
Glycine (g)	0.515	0.0	0.879	0.005	0.005	0.004	n/a	n/a	n/a	0.0	n/a	0.005	n/a	n/a	1.412	8.472
Proline (g)	0.688	0.0	0.71	0.003	0.003	0.002	n/a	n/a	n/a	0.0	n/a	0.007	n/a	n/a	1.414	8.484
Serine (g)	0.753	0.0	0.617	0.008	0.008	0.004	n/a	n/a	n/a	0.0	n/a	0.009	n/a	n/a	1.399	8.394
Cholesterol (mg)	0.0	0.0	60.539	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	60.539	363.234
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.175	1.05
Saturated Fat (g)	0.154	0.505	5.012	0.005	0.01	0.002	0.013	0.074	0.009	0.0	0.0	0.008	n/a	0.0	5.792	34.752
Phytosterols (mg)	n/a	17.0	n/a	n/a	1.464	n/a	0.595	2.075	0.677	0.014	n/a	n/a	n/a	0.028	21.853	131.118
Monounsaturated Fat (g)	0.148	1.546	5.449	0.0	0.002	0.0	0.123	0.089	0.002	0.0	0.0	0.006	n/a	0.002	7.366	44.196
Polyunsaturated (g)	0.264	4.43	0.448	0.011	0.01	0.005	0.029	0.187	0.017	0.0	0.0	0.013	n/a	0.0	5.413	32.478