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Receta Pinto Bean Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pinto beans
360.0g 		onions
72.0g 		carrots
56.96g 		parsley
28.5g 		egg whites
0.0g 		tomatoes paste
32.75g 		mustard
22.5g 		chili peppers
8.69g 		garlic
5.22g 		pepper
0.53g 		oatmeal
5.06g 		Total Per Serving Total for Recipe
Protein (g) 17.5 0.79 0.53 0.85 n/a 1.41 0.98 0.06 0.33 0.06 0.67 23.18 23.18
Total Fat (g) 2.92 0.07 0.14 0.23 n/a 0.15 0.9 0.02 0.03 0.02 0.33 4.8 4.8
Carbohydrates (g) 54.9 6.72 5.46 1.8 n/a 6.19 1.2 0.4 1.73 0.34 3.43 82.17 82.17
Ash (g) 5.54 0.25 0.55 0.63 n/a 0.92 0.82 0.11 0.08 0.02 0.09 9.02 9.02
Calories (kcal) 309.6 28.8 23.354 10.26 n/a 26.855 15.075 1.825 7.778 1.352 19.177 444.075 444.075
Starch (g) n/a 0.0 0.81 n/a n/a 0.07 0.14 n/a n/a n/a 2.93 3.96 3.96
Sucrose (g) n/a 0.71 2.04 n/a n/a 0.1 0.05 n/a n/a n/a 0.05 2.96 2.96
Glucose (dextrose) (g) n/a 1.42 0.34 n/a n/a 1.88 0.1 n/a n/a n/a 0.0 3.74 3.74
Fructose (g) n/a 0.93 0.31 n/a n/a 1.92 0.04 n/a n/a n/a 0.0 3.2 3.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.09 0.0 n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.14 64.16 50.29 25.0 n/a 24.07 18.6 8.1 3.06 0.06 0.55 473.02 473.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 3.05 2.7 0.24 n/a 3.99 0.19 n/a 0.05 0.0 0.05 11.04 11.04
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.6 1.2 1.6 0.9 n/a 1.3 0.7 0.1 0.1 0.1 0.5 23.3 23.3
Calcium (mg) 154.8 16.56 18.797 39.33 n/a 11.79 13.05 3.128 9.448 2.316 2.631 271.851 271.851
Iron (mg) 5.26 0.15 0.17 1.77 n/a 0.98 0.34 0.12 0.09 0.15 0.22 9.23 9.23
Magnesium (mg) 97.2 7.2 6.835 14.25 n/a 13.755 11.025 0.348 1.305 1.028 6.983 159.929 159.929
Phosphorus (mg) 331.2 20.88 19.936 16.53 n/a 27.183 23.85 0.956 7.987 0.917 20.746 470.184 470.184
Potassium (mg) 874.8 105.12 182.272 157.89 n/a 332.085 31.05 9.82 20.932 6.673 18.317 1738.959 1738.959
Sodium (mg) 1058.4 2.88 39.302 15.96 n/a 258.725 255.375 34.499 0.887 0.233 0.304 1666.566 1666.566
Zinc (mg) 2.48 0.12 0.14 0.3 n/a 0.21 0.14 0.01 0.06 0.01 0.18 3.66 3.66
Copper (mg) 0.504 0.029 0.028 0.043 n/a 0.121 0.02 n/a 0.016 0.006 0.02 0.787 0.787
Manganese (mg) 0.828 0.094 0.08 0.046 n/a 0.098 0.095 n/a 0.087 0.03 0.184 1.54 1.54
Selenium (mcg) 25.6 0.4 0.1 0.0 n/a 1.7 7.4 0.0 0.7 0.0 1.5 37.4 37.4
Vitamin A, IU (IU) 0.0 1.44 9515.738 2400.84 n/a 499.438 15.975 10.949 0.47 1.585 0.0 12446.434 12446.434
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 475.616 119.985 n/a 24.89 0.9 0.521 0.0 0.08 0.0 621.992 621.992
Beta Carotene (mcg) 0.0 0.72 4719.136 1440.39 n/a 295.078 6.525 n/a 0.261 0.827 0.0 6462.936 6462.936
Vitamin E (mg) 2.05 0.01 0.38 0.21 n/a 1.41 0.08 n/a 0.0 0.0 0.02 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 n/a 9420.21 0.0 n/a 0.0 0.032 0.0 9420.811 9420.811
Lutein + zeaxanthin (mcg) 0.0 2.88 145.818 1584.885 n/a 0.0 4.05 n/a 0.835 1.087 9.108 1748.662 1748.662
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.15 n/a 0.17 0.46 n/a n/a 0.02 0.01 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 3.2 5.3 3.4 37.9 n/a 7.2 0.3 3.0 1.6 0.1 0.0 62.1 62.1
Thiamin (mg) 0.36 0.036 0.04 0.026 n/a 0.02 0.077 0.001 0.01 0.001 0.023 0.593 0.593
Riboflavin (mg) 0.216 0.022 0.034 0.029 n/a 0.049 0.007 0.003 0.006 0.001 0.008 0.374 0.374
Niacin (mg) 1.044 0.086 0.558 0.373 n/a 1.009 0.117 0.055 0.037 0.006 0.057 3.342 3.342
Pantothenic acid (mg) 0.504 0.086 0.154 0.114 n/a 0.046 0.068 0.007 0.031 n/a 0.057 1.066 1.066
Vitamin B-6 (mg) 0.252 0.086 0.08 0.026 n/a 0.072 0.014 0.01 0.065 0.002 0.005 0.611 0.611
Folate (mcg) 216.0 13.68 10.822 43.32 n/a 3.93 1.575 4.693 0.157 0.053 1.619 295.849 295.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.0 4.4 5.0 3.6 n/a 12.6 5.0 n/a 1.2 0.1 2.0 111.1 111.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.007 0.006 0.014 n/a 0.01 0.002 0.001 0.004 n/a 0.009 0.269 0.269
Threonine (g) 0.756 0.014 0.108 0.034 n/a 0.033 0.038 0.003 0.008 n/a 0.019 1.014 1.014
Isoleucine (g) 0.756 0.007 0.046 0.034 n/a 0.023 0.034 0.002 0.011 n/a 0.025 0.938 0.938
Leucine (g) 1.404 0.022 0.057 0.057 n/a 0.036 0.068 0.003 0.016 n/a 0.05 1.712 1.712
Lysine (g) 1.188 0.029 0.057 0.051 n/a 0.039 0.061 0.003 0.014 n/a 0.032 1.474 1.474
Methionine (g) 0.252 0.0 0.011 0.011 n/a 0.007 0.018 0.001 0.004 n/a 0.011 0.315 0.315
Cystine (g) 0.18 0.0 0.046 0.003 n/a 0.007 0.018 0.001 0.004 n/a 0.023 0.281 0.281
Phenylalanine (g) 0.936 0.022 0.034 0.043 n/a 0.039 0.038 0.002 0.009 n/a 0.034 1.157 1.157
Tyrosine (g) 0.504 0.007 0.023 0.023 n/a 0.016 0.032 0.002 0.004 n/a 0.02 0.631 0.631
Valine (g) 0.936 0.014 0.04 0.048 n/a 0.026 0.045 0.003 0.015 n/a 0.035 1.163 1.163
Arginine (g) 1.08 0.072 0.051 0.034 n/a 0.023 0.059 0.003 0.033 n/a 0.043 1.397 1.397
Histidine (g) 0.504 0.007 0.023 0.017 n/a 0.02 0.027 0.001 0.006 n/a 0.014 0.619 0.619
Alanine (g) 0.72 0.014 0.063 0.057 n/a 0.066 0.038 0.003 0.007 n/a 0.028 0.996 0.996
Aspartic acid (g) 2.124 0.065 0.108 0.083 n/a 0.229 0.09 0.009 0.026 n/a 0.062 2.795 2.795
Glutamic acid (g) 2.664 0.187 0.211 0.071 n/a 0.622 0.169 0.009 0.042 n/a 0.143 4.118 4.118
Glycine (g) 0.684 0.022 0.028 0.043 n/a 0.02 0.054 0.003 0.01 n/a 0.032 0.896 0.896
Proline (g) 0.756 0.007 0.028 0.06 n/a 0.026 0.083 0.003 0.005 n/a 0.023 0.992 0.992
Serine (g) 0.936 0.014 0.028 0.04 n/a 0.036 0.047 0.003 0.01 n/a 0.036 1.151 1.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.612 0.029 0.023 0.037 n/a 0.033 0.056 0.003 0.005 0.005 0.056 0.858 0.858
Phytosterols (mg) n/a 10.8 n/a 1.425 n/a n/a n/a n/a n/a 0.488 n/a 12.713 12.713
Monounsaturated Fat (g) 0.576 0.007 0.006 0.086 n/a 0.023 0.592 0.002 0.001 0.005 0.1 1.397 1.397
Polyunsaturated (g) 1.044 0.014 0.068 0.034 n/a 0.052 0.214 0.013 0.013 0.006 0.116 1.576 1.576