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Receta Pinto Bean Burgers
by CookEatShare Cookbook

Pinto Bean Burgers
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Ingredientes

  • 1 1/2 c. cooked pinto beans
  • 1/2 c. diced onions
  • 1/2 c. shredded carrots
  • 1/2 c. chopped fresh parsley
  • 4 egg whites, lightly beaten
  • 2 tbsp. tomato paste
  • 1 1/2 tbsp. Dijon mustard
  • 1 tbsp. minced mild chili peppers
  • 2 cloves garlic, chopped
  • 1/4 teaspoon grnd black pepper
  • 1 tbsp. uncooked oatmeal

Direcciones

  1. Place the beans in a food processor or possibly blender and roughly puree with on/off turns. Transfer to a large bowl. Add in remaining ingredients, mix well. Form the mix into 8 patties. Brown in a non-stick frying pan over medium heat for 5 min per side, or possibly broil about 5 inches from heat. (Weigh servings.) Single serving = 4 ounces protein.