Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste - 1 tsp
Garam Masala Powder - 1 tsp
Salt - To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pinto bean
62.5g 		chili paste
1.37g 		garam masala
0.0g 		potato
30.94g 		bread crumbs
1.69g 		salt
0.0g 		oil
2.25g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 13.39 0.06 n/a 0.58 0.23 n/a 0.0 0.0 14.26 57.04
Total Fat (g) 0.77 0.01 n/a 0.03 0.09 n/a 2.25 0.0 3.15 12.6
Carbohydrates (g) 39.09 0.26 n/a 6.23 1.21 n/a 0.0 0.11 46.9 187.6
Ash (g) 2.16 0.04 n/a 0.28 0.05 n/a 0.0 0.0 2.54 10.16
Calories (kcal) 216.875 1.119 n/a 26.918 6.666 n/a 19.89 0.318 271.785 1087.14
Starch (g) 21.36 0.0 n/a n/a 1.01 n/a n/a n/a 22.37 89.48
Sucrose (g) 1.24 0.0 n/a 0.06 0.0 n/a n/a n/a 1.3 5.2
Glucose (dextrose) (g) 0.08 0.08 n/a 0.11 0.03 n/a n/a n/a 0.3 1.2
Fructose (g) 0.0 0.08 n/a 0.09 0.04 n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.08 1.0 n/a 23.82 0.11 n/a 0.0 1.15 33.16 132.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.17 n/a 0.27 0.1 n/a 0.0 0.03 1.89 7.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.7 0.1 n/a 0.6 0.1 n/a 0.0 0.0 10.4 41.6
Calcium (mg) 70.625 0.491 n/a 1.547 3.088 n/a 0.0 0.089 75.84 303.36
Iron (mg) 3.17 0.04 n/a 0.1 0.08 n/a 0.0 0.0 3.39 13.56
Magnesium (mg) 110.0 0.573 n/a 6.807 0.726 n/a 0.0 0.076 118.182 472.728
Phosphorus (mg) 256.875 1.133 n/a 13.614 2.784 n/a 0.0 0.076 274.482 1097.928
Potassium (mg) 870.625 13.841 n/a 117.263 3.308 n/a 0.0 1.575 1006.611 4026.444
Sodium (mg) 7.5 10.784 n/a 1.238 12.353 n/a 0.0 0.013 31.886 127.544
Zinc (mg) 1.43 0.01 n/a 0.09 0.02 n/a 0.0 0.0 1.55 6.2
Copper (mg) 0.556 0.005 n/a 0.059 0.004 n/a 0.0 0.0 0.625 2.5
Manganese (mg) 0.719 0.004 n/a 0.043 0.016 n/a n/a 0.0 0.782 3.128
Selenium (mcg) 17.4 0.1 n/a 0.1 0.4 n/a 0.0 0.0 18.0 72.0
Vitamin A, IU (IU) 0.0 20.816 n/a 0.928 0.0 n/a 0.0 0.254 21.998 87.992
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.037 n/a 0.0 0.0 n/a 0.0 0.013 1.05 4.2
Beta Carotene (mcg) 0.0 12.299 n/a 0.619 0.0 n/a 0.0 0.038 12.956 51.824
Vitamin E (mg) 0.13 0.06 n/a 0.0 0.0 n/a 0.21 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 392.629 n/a 0.0 0.0 n/a 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.785 0.0 n/a 0.0 0.114 2.899 11.596
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.3 n/a 4.0 0.0 n/a 0.0 0.6 8.8 35.2
Thiamin (mg) 0.444 0.001 n/a 0.034 0.016 n/a 0.0 0.0 0.495 1.98
Riboflavin (mg) 0.131 0.002 n/a 0.006 0.007 n/a 0.0 0.0 0.146 0.584
Niacin (mg) 0.731 0.042 n/a 0.446 0.112 n/a 0.0 0.001 1.332 5.328
Pantothenic acid (mg) 0.494 0.002 n/a 0.161 0.009 n/a 0.0 0.001 0.667 2.668
Vitamin B-6 (mg) 0.294 0.003 n/a 0.093 0.002 n/a 0.0 0.001 0.392 1.568
Folate (mcg) 328.125 0.164 n/a 3.094 1.806 n/a 0.0 0.165 333.354 1333.416
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Choline (mg) 41.4 0.5 n/a 4.2 0.2 n/a n/a 0.1 46.4 185.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 1.384 n/a 0.0 0.0 1.384 5.536
Tryptophan (g) 0.15 0.0 n/a 0.009 0.003 n/a 0.0 n/a 0.162 0.648
Threonine (g) 0.506 0.001 n/a 0.022 0.007 n/a 0.0 n/a 0.537 2.148
Isoleucine (g) 0.544 0.001 n/a 0.025 0.009 n/a 0.0 n/a 0.579 2.316
Leucine (g) 0.975 0.002 n/a 0.034 0.016 n/a 0.0 n/a 1.027 4.108
Lysine (g) 0.85 0.002 n/a 0.034 0.007 n/a 0.0 n/a 0.893 3.572
Methionine (g) 0.163 0.0 n/a 0.009 0.004 n/a 0.0 n/a 0.176 0.704
Cystine (g) 0.119 0.0 n/a 0.006 0.005 n/a 0.0 n/a 0.13 0.52
Phenylalanine (g) 0.688 0.002 n/a 0.025 0.011 n/a 0.0 n/a 0.725 2.9
Tyrosine (g) 0.269 0.001 n/a 0.022 0.007 n/a 0.0 n/a 0.298 1.192
Valine (g) 0.625 0.001 n/a 0.034 0.01 n/a 0.0 n/a 0.67 2.68
Arginine (g) 0.688 0.001 n/a 0.028 0.009 n/a 0.0 n/a 0.726 2.904
Histidine (g) 0.35 0.001 n/a 0.012 0.005 n/a 0.0 n/a 0.368 1.472
Alanine (g) 0.544 0.003 n/a 0.019 0.008 n/a 0.0 n/a 0.573 2.292
Aspartic acid (g) 1.419 0.01 n/a 0.142 0.013 n/a 0.0 n/a 1.584 6.336
Glutamic acid (g) 1.894 0.026 n/a 0.096 0.07 n/a 0.0 n/a 2.085 8.34
Glycine (g) 0.5 0.001 n/a 0.019 0.008 n/a 0.0 n/a 0.528 2.112
Proline (g) 0.669 0.001 n/a 0.022 0.023 n/a 0.0 n/a 0.715 2.86
Serine (g) 0.731 0.002 n/a 0.025 0.011 n/a 0.0 n/a 0.769 3.076
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 0.15 0.001 n/a 0.009 0.02 n/a 0.167 0.0 0.348 1.392
Phytosterols (mg) n/a n/a n/a n/a 0.135 n/a 5.625 n/a 5.76 23.04
Monounsaturated Fat (g) 0.144 0.001 n/a 0.0 0.017 n/a 0.511 0.0 0.673 2.692
Polyunsaturated (g) 0.256 0.002 n/a 0.012 0.035 n/a 1.466 0.0 1.771 7.084