Receta Pinto Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pinto beans
56.7g |
oil
1.7g |
garlic
0.61g |
onion
18.0g |
celery
11.24g |
carrots
14.24g |
pork shoulder
34.59g |
tomatoes
23.75g |
beef broth
54.38g |
parsley
3.56g |
salt
0.75g |
pepper
0.13g |
chilies
25.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.14 | 0.0 | 0.04 | 0.2 | 0.08 | 0.13 | 6.76 | 0.19 | 0.62 | 0.11 | 0.0 | 0.01 | 0.51 | 20.79 | 166.32 |
| Total Fat (g) | 0.7 | 1.7 | 0.0 | 0.02 | 0.02 | 0.03 | 2.47 | 0.03 | 0.12 | 0.03 | 0.0 | 0.0 | 0.05 | 5.18 | 41.44 |
| Carbohydrates (g) | 35.47 | 0.0 | 0.2 | 1.68 | 0.33 | 1.36 | 0.0 | 0.95 | 0.02 | 0.23 | 0.0 | 0.09 | 2.43 | 42.76 | 342.08 |
| Ash (g) | 1.96 | 0.0 | 0.01 | 0.06 | 0.08 | 0.14 | 0.35 | 0.19 | 0.57 | 0.08 | 0.75 | 0.01 | 0.15 | 4.36 | 34.88 |
| Calories (kcal) | 196.745 | 15.028 | 0.907 | 7.2 | 1.798 | 5.838 | 51.188 | 4.038 | 3.806 | 1.283 | 0.0 | 0.335 | 10.266 | 298.43 | 2387.44 |
| Starch (g) | 19.37 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.58 | 156.64 |
| Sucrose (g) | 1.12 | n/a | n/a | 0.18 | 0.01 | 0.51 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.83 | 14.64 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | 0.35 | 0.06 | 0.08 | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.84 | 6.72 |
| Fructose (g) | 0.0 | n/a | n/a | 0.23 | 0.06 | 0.08 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.67 | 5.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.42 | 0.0 | 0.36 | 16.04 | 10.72 | 12.57 | 25.12 | 22.39 | 53.04 | 3.12 | 0.0 | 0.01 | 22.52 | 172.33 | 1378.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 0.0 | 0.01 | 0.76 | 0.21 | 0.67 | n/a | 0.57 | 0.0 | 0.03 | 0.0 | 0.0 | 1.31 | 4.75 | 38.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 10.5 | 84.0 |
| Calcium (mg) | 64.07 | 0.0 | 1.102 | 4.14 | 4.495 | 4.699 | 4.842 | 7.363 | 3.263 | 4.916 | 0.18 | 0.574 | 4.62 | 104.262 | 834.096 |
| Iron (mg) | 2.87 | 0.0 | 0.01 | 0.04 | 0.02 | 0.04 | 0.42 | 0.23 | 0.09 | 0.22 | 0.0 | 0.04 | 0.31 | 4.3 | 34.4 |
| Magnesium (mg) | 99.79 | 0.0 | 0.152 | 1.8 | 1.236 | 1.709 | 7.263 | 2.613 | 1.088 | 1.781 | 0.008 | 0.255 | 6.416 | 124.109 | 992.872 |
| Phosphorus (mg) | 233.032 | 0.0 | 0.932 | 5.22 | 2.697 | 4.984 | 69.864 | 4.513 | 7.069 | 2.066 | 0.0 | 0.227 | 11.805 | 342.409 | 2739.272 |
| Potassium (mg) | 789.814 | 0.0 | 2.442 | 26.28 | 29.214 | 45.568 | 117.939 | 44.65 | 29.363 | 19.736 | 0.06 | 1.652 | 87.258 | 1193.976 | 9551.808 |
| Sodium (mg) | 6.804 | 0.0 | 0.104 | 0.72 | 8.989 | 9.826 | 26.286 | 33.963 | 177.263 | 1.995 | 290.685 | 0.058 | 1.796 | 558.487 | 4467.896 |
| Zinc (mg) | 1.29 | 0.0 | 0.01 | 0.03 | 0.01 | 0.03 | 1.09 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.08 | 2.62 | 20.96 |
| Copper (mg) | 0.505 | 0.0 | 0.002 | 0.007 | 0.004 | 0.007 | 0.035 | 0.017 | 0.0 | 0.005 | 0.0 | 0.001 | 0.044 | 0.627 | 5.016 |
| Manganese (mg) | 0.652 | n/a | 0.01 | 0.023 | 0.011 | 0.02 | 0.003 | 0.019 | 0.005 | 0.006 | 0.001 | 0.007 | 0.062 | 0.82 | 6.56 |
| Selenium (mcg) | 15.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 26.8 | 214.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.055 | 0.36 | 50.451 | 2378.934 | 2.075 | 27.788 | 0.0 | 300.105 | 0.0 | 0.392 | 302.579 | 3062.739 | 24501.912 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 5.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.472 | 118.904 | 0.692 | 1.425 | 0.0 | 14.998 | 0.0 | 0.02 | 15.142 | 153.652 | 1229.216 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.03 | 0.18 | 30.338 | 1179.784 | n/a | 16.625 | 0.0 | 180.049 | 0.0 | 0.205 | 172.206 | 1579.417 | 12635.336 |
| Vitamin E (mg) | 0.12 | 0.16 | 0.0 | 0.0 | 0.03 | 0.09 | n/a | 0.16 | 0.0 | 0.03 | 0.0 | 0.0 | 0.18 | 0.77 | 6.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | n/a | 657.163 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 657.313 | 5258.504 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.097 | 0.72 | 31.799 | 36.454 | n/a | 20.425 | 0.0 | 198.111 | 0.0 | 0.269 | 186.064 | 473.94 | 3791.52 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | 0.01 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.2 | 1.3 | 0.3 | 0.8 | 0.3 | 2.2 | 0.0 | 4.7 | 0.0 | 0.0 | 62.2 | 75.8 | 606.4 |
| Thiamin (mg) | 0.403 | 0.0 | 0.001 | 0.009 | 0.002 | 0.01 | 0.304 | 0.012 | 0.0 | 0.003 | 0.0 | 0.0 | 0.023 | 0.768 | 6.144 |
| Riboflavin (mg) | 0.119 | 0.0 | 0.001 | 0.005 | 0.007 | 0.009 | 0.107 | 0.014 | 0.011 | 0.004 | 0.0 | 0.0 | 0.023 | 0.3 | 2.4 |
| Niacin (mg) | 0.663 | 0.0 | 0.004 | 0.022 | 0.036 | 0.14 | 1.48 | 0.169 | 0.424 | 0.047 | 0.0 | 0.001 | 0.244 | 3.23 | 25.84 |
| Pantothenic acid (mg) | 0.448 | 0.0 | 0.004 | 0.022 | 0.028 | 0.038 | 0.284 | 0.029 | 0.011 | 0.014 | 0.0 | n/a | 0.015 | 0.892 | 7.136 |
| Vitamin B-6 (mg) | 0.266 | 0.0 | 0.008 | 0.022 | 0.008 | 0.02 | 0.145 | 0.026 | 0.005 | 0.003 | 0.0 | 0.0 | 0.072 | 0.576 | 4.608 |
| Folate (mcg) | 297.668 | 0.0 | 0.018 | 3.42 | 4.045 | 2.706 | 1.729 | 1.9 | 1.088 | 5.415 | 0.0 | 0.013 | 5.903 | 323.905 | 2591.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 2.64 |
| Choline (mg) | 37.5 | n/a | 0.1 | 1.1 | 0.7 | 1.3 | n/a | 1.7 | 1.6 | 0.5 | 0.0 | 0.0 | 2.8 | 47.3 | 378.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.086 | 0.002 | n/a | 0.002 | 0.0 | n/a | 0.008 | 0.239 | 1.912 |
| Threonine (g) | 0.459 | 0.0 | 0.001 | 0.004 | 0.002 | 0.027 | 0.308 | 0.01 | n/a | 0.004 | 0.0 | n/a | 0.018 | 0.833 | 6.664 |
| Isoleucine (g) | 0.493 | 0.0 | 0.001 | 0.002 | 0.002 | 0.011 | 0.318 | 0.005 | n/a | 0.004 | 0.0 | n/a | 0.018 | 0.855 | 6.84 |
| Leucine (g) | 0.885 | 0.0 | 0.002 | 0.005 | 0.003 | 0.014 | 0.543 | 0.007 | n/a | 0.007 | 0.0 | n/a | 0.028 | 1.495 | 11.96 |
| Lysine (g) | 0.771 | 0.0 | 0.002 | 0.007 | 0.003 | 0.014 | 0.609 | 0.007 | n/a | 0.006 | 0.0 | n/a | 0.023 | 1.443 | 11.544 |
| Methionine (g) | 0.147 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.18 | 0.002 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.341 | 2.728 |
| Cystine (g) | 0.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.086 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.219 | 1.752 |
| Phenylalanine (g) | 0.624 | 0.0 | 0.001 | 0.005 | 0.002 | 0.009 | 0.27 | 0.007 | n/a | 0.005 | 0.0 | n/a | 0.015 | 0.939 | 7.512 |
| Tyrosine (g) | 0.244 | 0.0 | 0.0 | 0.002 | 0.001 | 0.006 | 0.235 | 0.005 | n/a | 0.003 | 0.0 | n/a | 0.01 | 0.506 | 4.048 |
| Valine (g) | 0.567 | 0.0 | 0.002 | 0.004 | 0.003 | 0.01 | 0.367 | 0.005 | n/a | 0.006 | 0.0 | n/a | 0.021 | 0.984 | 7.872 |
| Arginine (g) | 0.624 | 0.0 | 0.004 | 0.018 | 0.002 | 0.013 | 0.422 | 0.005 | n/a | 0.004 | 0.0 | n/a | 0.026 | 1.117 | 8.936 |
| Histidine (g) | 0.318 | 0.0 | 0.001 | 0.002 | 0.001 | 0.006 | 0.27 | 0.005 | n/a | 0.002 | 0.0 | n/a | 0.01 | 0.614 | 4.912 |
| Alanine (g) | 0.493 | 0.0 | 0.001 | 0.004 | 0.002 | 0.016 | 0.394 | 0.007 | n/a | 0.007 | 0.0 | n/a | 0.021 | 0.945 | 7.56 |
| Aspartic acid (g) | 1.287 | 0.0 | 0.003 | 0.016 | 0.013 | 0.027 | 0.626 | 0.038 | n/a | 0.01 | 0.0 | n/a | 0.074 | 2.096 | 16.768 |
| Glutamic acid (g) | 1.718 | 0.0 | 0.005 | 0.047 | 0.01 | 0.053 | 1.058 | 0.114 | n/a | 0.009 | 0.0 | n/a | 0.067 | 3.08 | 24.64 |
| Glycine (g) | 0.454 | 0.0 | 0.001 | 0.005 | 0.002 | 0.007 | 0.322 | 0.005 | n/a | 0.005 | 0.0 | n/a | 0.018 | 0.819 | 6.552 |
| Proline (g) | 0.607 | 0.0 | 0.001 | 0.002 | 0.002 | 0.007 | 0.273 | 0.005 | n/a | 0.007 | 0.0 | n/a | 0.023 | 0.927 | 7.416 |
| Serine (g) | 0.663 | 0.0 | 0.001 | 0.004 | 0.002 | 0.007 | 0.28 | 0.007 | n/a | 0.005 | 0.0 | n/a | 0.021 | 0.99 | 7.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.173 | 185.384 |
| Trans Fat (g) | n/a | 0.044 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
| Saturated Fat (g) | 0.136 | 0.126 | 0.001 | 0.007 | 0.004 | 0.006 | 0.854 | 0.005 | 0.06 | 0.005 | 0.0 | 0.001 | 0.005 | 1.21 | 9.68 |
| Phytosterols (mg) | n/a | 4.25 | n/a | 2.7 | 0.674 | n/a | n/a | n/a | n/a | 0.178 | 0.0 | 0.121 | n/a | 7.923 | 63.384 |
| Monounsaturated Fat (g) | 0.13 | 0.386 | 0.0 | 0.002 | 0.003 | 0.001 | 1.117 | 0.005 | 0.049 | 0.011 | 0.0 | 0.001 | 0.003 | 1.709 | 13.672 |
| Polyunsaturated (g) | 0.232 | 1.107 | 0.002 | 0.004 | 0.009 | 0.017 | 0.266 | 0.012 | 0.005 | 0.004 | 0.0 | 0.001 | 0.028 | 1.689 | 13.512 |