Receta Pinto Beans And Ground Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.6g 		tomatoes sauce
76.56g 		garlic
1.52g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 16.19 1.01 0.1 0.0 17.3 103.8
Total Fat (g) 0.93 0.14 0.01 0.0 1.08 6.48
Carbohydrates (g) 47.29 4.12 0.5 0.0 51.91 311.46
Ash (g) 2.62 1.53 0.02 1.0 5.17 31.02
Calories (kcal) 262.326 18.375 2.269 0.0 282.97 1697.82
Starch (g) 25.83 n/a n/a n/a 25.83 154.98
Sucrose (g) 1.5 0.2 n/a n/a 1.7 10.2
Glucose (dextrose) (g) 0.1 1.78 n/a n/a 1.88 11.28
Fructose (g) 0.0 1.27 n/a n/a 1.27 7.62
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 69.76 0.89 0.0 79.22 475.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 3.25 0.02 0.0 4.86 29.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 1.1 0.0 0.0 12.9 77.4
Calcium (mg) 85.426 9.953 2.756 0.24 98.375 590.25
Iron (mg) 3.83 0.78 0.03 0.0 4.64 27.84
Magnesium (mg) 133.053 12.25 0.381 0.01 145.694 874.164
Phosphorus (mg) 310.709 19.906 2.329 0.0 332.945 1997.67
Potassium (mg) 1053.085 253.425 6.105 0.08 1312.695 7876.17
Sodium (mg) 9.072 401.192 0.259 387.58 798.102 4788.612
Zinc (mg) 1.72 0.15 0.02 0.0 1.9 11.4
Copper (mg) 0.673 0.092 0.005 0.0 0.77 4.62
Manganese (mg) 0.869 0.084 0.025 0.001 0.98 5.88
Selenium (mcg) 21.1 0.2 0.2 0.0 21.5 129.0
Vitamin A, IU (IU) 0.0 331.519 0.137 0.0 331.656 1989.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.844 0.0 0.0 16.844 101.064
Beta Carotene (mcg) 0.0 198.299 0.076 0.0 198.375 1190.25
Vitamin E (mg) 0.16 1.09 0.0 0.0 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10702.788 0.0 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) 0.0 17.61 0.244 0.0 17.853 107.118
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 5.4 0.5 0.0 10.6 63.6
Thiamin (mg) 0.537 0.015 0.003 0.0 0.555 3.33
Riboflavin (mg) 0.159 0.054 0.002 0.0 0.214 1.284
Niacin (mg) 0.885 0.75 0.011 0.0 1.645 9.87
Pantothenic acid (mg) 0.597 0.237 0.009 0.0 0.844 5.064
Vitamin B-6 (mg) 0.355 0.077 0.019 0.0 0.451 2.706
Folate (mcg) 396.891 8.422 0.046 0.0 405.359 2432.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.0 7.6 0.4 0.0 58.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.008 0.001 0.0 0.19 1.14
Threonine (g) 0.612 0.031 0.002 0.0 0.645 3.87
Isoleucine (g) 0.658 0.023 0.003 0.0 0.684 4.104
Leucine (g) 1.179 0.031 0.005 0.0 1.215 7.29
Lysine (g) 1.028 0.031 0.004 0.0 1.063 6.378
Methionine (g) 0.197 0.008 0.001 0.0 0.205 1.23
Cystine (g) 0.144 0.008 0.001 0.0 0.152 0.912
Phenylalanine (g) 0.832 0.077 0.003 0.0 0.911 5.466
Tyrosine (g) 0.325 0.015 0.001 0.0 0.342 2.052
Valine (g) 0.756 0.023 0.004 0.0 0.783 4.698
Arginine (g) 0.832 0.023 0.01 0.0 0.864 5.184
Histidine (g) 0.423 0.015 0.002 0.0 0.44 2.64
Alanine (g) 0.658 0.031 0.002 0.0 0.69 4.14
Aspartic acid (g) 1.716 0.153 0.007 0.0 1.877 11.262
Glutamic acid (g) 2.291 0.498 0.012 0.0 2.801 16.806
Glycine (g) 0.605 0.023 0.003 0.0 0.631 3.786
Proline (g) 0.809 0.015 0.002 0.0 0.826 4.956
Serine (g) 0.885 0.031 0.003 0.0 0.918 5.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.023 0.001 0.0 0.206 1.236
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.174 0.023 0.0 0.0 0.197 1.182
Polyunsaturated (g) 0.31 0.054 0.004 0.0 0.367 2.202