Receta Pinto Beans Deluxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pinto beans 75.6g	ham 39.43g	bell peppers 16.26g	onion 8.25g	butter 9.42g	Total Per Serving	Total for Recipe
Protein (g)	16.19	6.88	0.14	0.09	0.08	23.38	280.56
Total Fat (g)	0.93	2.43	0.03	0.01	7.64	11.03	132.36
Carbohydrates (g)	47.29	0.27	0.75	0.77	0.01	49.09	589.08
Ash (g)	2.62	1.3	0.07	0.03	0.2	4.21	50.52
Calories (kcal)	262.326	52.444	3.253	3.3	67.518	388.84	4666.08
Starch (g)	25.83	n/a	0.0	0.0	n/a	25.83	309.96
Sucrose (g)	1.5	n/a	0.02	0.08	n/a	1.6	19.2
Glucose (dextrose) (g)	0.1	n/a	0.19	0.16	n/a	0.45	5.4
Fructose (g)	0.0	n/a	0.18	0.11	n/a	0.29	3.48
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.57	28.56	15.27	7.35	1.49	61.24	734.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	n/a	0.39	0.35	0.01	2.34	28.08
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	11.7	0.0	0.3	0.1	0.0	12.1	145.2
Calcium (mg)	85.426	2.76	1.626	1.898	2.26	93.97	1127.64
Iron (mg)	3.83	0.42	0.06	0.02	0.0	4.33	51.96
Magnesium (mg)	133.053	7.886	1.626	0.825	0.188	143.579	1722.948
Phosphorus (mg)	310.709	109.62	3.253	2.393	2.26	428.234	5138.808
Potassium (mg)	1053.085	107.254	28.461	12.045	2.26	1203.105	14437.26
Sodium (mg)	9.072	477.123	0.488	0.33	54.24	541.253	6495.036
Zinc (mg)	1.72	0.91	0.02	0.01	0.01	2.67	32.04
Copper (mg)	0.673	0.043	0.011	0.003	0.0	0.731	8.772
Manganese (mg)	0.869	0.012	0.02	0.011	0.0	0.911	10.932
Selenium (mcg)	21.1	6.5	0.0	0.0	0.1	27.7	332.4
Vitamin A, IU (IU)	0.0	1.972	60.174	0.165	235.323	297.633	3571.596
Retinol (mcg)	0.0	0.789	0.0	0.0	63.186	63.974	767.688
Vitamin A, RAE (mcg_RAE)	0.0	0.789	2.927	0.0	64.41	68.126	817.512
Beta Carotene (mcg)	0.0	n/a	33.828	0.083	14.878	48.789	585.468
Vitamin E (mg)	0.16	n/a	0.06	0.0	0.22	0.44	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.273	5.273	63.276
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	55.458	0.33	0.0	55.788	669.456
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.8	9.0	13.1	0.6	0.0	27.4	328.8
Thiamin (mg)	0.537	0.209	0.01	0.004	0.001	0.761	9.132
Riboflavin (mg)	0.159	0.075	0.005	0.002	0.003	0.244	2.928
Niacin (mg)	0.885	0.998	0.078	0.01	0.004	1.974	23.688
Pantothenic acid (mg)	0.597	0.26	0.016	0.01	0.01	0.894	10.728
Vitamin B-6 (mg)	0.355	0.091	0.036	0.01	0.0	0.492	5.904
Folate (mcg)	396.891	1.577	1.626	1.568	0.283	401.945	4823.34
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.02	0.28	3.36
Choline (mg)	50.0	n/a	0.9	0.5	1.8	53.2	638.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	n/a	0.002	0.001	0.001	0.185	2.22
Threonine (g)	0.612	n/a	0.007	0.002	0.004	0.624	7.488
Isoleucine (g)	0.658	n/a	0.003	0.001	0.005	0.666	7.992
Leucine (g)	1.179	n/a	0.007	0.002	0.008	1.196	14.352
Lysine (g)	1.028	n/a	0.007	0.003	0.007	1.045	12.54
Methionine (g)	0.197	n/a	0.002	0.0	0.002	0.2	2.4
Cystine (g)	0.144	n/a	0.002	0.0	0.001	0.146	1.752
Phenylalanine (g)	0.832	n/a	0.015	0.002	0.004	0.852	10.224
Tyrosine (g)	0.325	n/a	0.002	0.001	0.004	0.331	3.972
Valine (g)	0.756	n/a	0.007	0.002	0.006	0.77	9.24
Arginine (g)	0.832	n/a	0.005	0.008	0.003	0.848	10.176
Histidine (g)	0.423	n/a	0.002	0.001	0.002	0.428	5.136
Alanine (g)	0.658	n/a	0.007	0.002	0.003	0.669	8.028
Aspartic acid (g)	1.716	n/a	0.034	0.007	0.006	1.763	21.156
Glutamic acid (g)	2.291	n/a	0.031	0.021	0.017	2.36	28.32
Glycine (g)	0.605	n/a	0.005	0.002	0.002	0.614	7.368
Proline (g)	0.809	n/a	0.003	0.001	0.008	0.821	9.852
Serine (g)	0.885	n/a	0.008	0.002	0.005	0.899	10.788
Cholesterol (mg)	0.0	27.996	0.0	0.0	20.246	48.242	578.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.659	0.01	0.003	4.837	5.69	68.28
Phytosterols (mg)	n/a	n/a	1.464	1.238	n/a	2.701	32.412
Monounsaturated Fat (g)	0.174	1.049	0.002	0.001	1.979	3.205	38.46
Polyunsaturated (g)	0.31	0.308	0.01	0.002	0.286	0.915	10.98